Scribd
Upload
3 views2 pages

Advanced Daily Routine Chart

The document outlines a structured 90-day transformation routine divided into specific blocks for morning, trading, midday, gym, evening, and night activities, emphasizing discipline and productivity. It includes an emergency anti-relapse plan for managing triggers and a daily success checklist to track adherence to the routine. A weekly review section is also provided to assess energy levels, relapse occurrences, and areas for improvement.

Uploaded by

tri91ck
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
3 views2 pages

Advanced Daily Routine Chart

The document outlines a structured 90-day transformation routine divided into specific blocks for morning, trading, midday, gym, evening, and night activities, emphasizing discipline and productivity. It includes an emergency anti-relapse plan for managing triggers and a daily success checklist to track adherence to the routine. A weekly review section is also provided to assess energy levels, relapse occurrences, and areas for improvement.

Uploaded by

tri91ck
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ADVANCED DAILY ROUTINE SYSTEM (90-DAY

TRANSFORMATION)

■ MORNING BLOCK (4:45 AM – 9:00 AM)


• 4:45–5:15 — Wake Up (No phone)
• 5:20–5:40 — Vipassana (20 min)
• 5:40–6:00 — Warm water + Light stretching
• 6:00–6:10 — AUM Chanting
• 6:10–7:00 — Bath + Chores
• 7:00–8:30 — Breakfast (No screens)
• 8:45 — Trading setup (5 min)

■ TRADING BLOCK (9:00 AM – 11:00 AM)


• Only trading — Super Order placed
• Fix SL + Target (No emotional re-entry)
• SL hit = Stop trading for the day
• After trade: 10 min walk

■ MIDDAY BLOCK (11:30 AM – 2:30 PM)


• 11:30–12:00 — Lunch + Walk
• 12:15–1:00 — Power nap (30–40 min)
• 1:15–2:30 — Light work / Speech practice

■ GYM BLOCK (4:00 PM – 6:30 PM)


• 4 Days — Weight lifting
• 2 Days — Cardio / Running
• Post gym: Cold shower + Walk
• Avoid bed for 1 hour after gym

■ EVENING BLOCK (7:00 PM – 10:00 PM)


• 7–8 PM — Study
• 8–8:20 — Walk
• 8:20–9:00 — Dinner
• 9–9:45 — Speech therapy
• Night: No reels, no naughty talk

■ NIGHT BLOCK (10:00 PM – 11:00 PM)


• Phone table par
• 5 min breathing
• Sleep at 11 PM
• Avoid night calls

■ EMERGENCY ANTI-RELAPSE PLAN


Trigger Immediate Action

Urge rising 10 push-ups


Mind wandering 20 deep breaths
Phone temptation Put phone in another room
Loneliness 5-minute walk
Post-gym urge Cold shower + Water

✔ DAILY SUCCESS CHECKLIST


■ Morning routine done
■ Trading discipline maintained
■ Power nap 30–40 min
■ Gym / Cardio completed
■ Speech therapy 20–30 min
■ Night routine followed
■ No porn / No masturbation
■ No social media at night

■ WEEKLY REVIEW
• Energy level: High / Medium / Low
• Relapse: Yes / No
• Trading discipline: Good / OK / Bad
• Improvement area: _____________
• Next week focus: ______________

You might also like