Scribd
Upload
3 views2 pages

Workout Program Table

The document outlines a five-day exercise regimen, detailing specific exercises for each day. Each day focuses on different muscle groups, including cable exercises, pressing movements, and leg workouts. The routine incorporates a variety of machines and free weights to target strength and conditioning.

Uploaded by

yearm.0444
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
3 views2 pages

Workout Program Table

The document outlines a five-day exercise regimen, detailing specific exercises for each day. Each day focuses on different muscle groups, including cable exercises, pressing movements, and leg workouts. The routine incorporates a variety of machines and free weights to target strength and conditioning.

Uploaded by

yearm.0444
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Day 1

Exercise

Cable Y Raises
Wide Grip Lat Pulldown
Kelso Shrugs
T Bar Machine
SA Cable Lat Row
Vertical Shrugs
Cable Reverse Curl
Cable Abs Crunches

Day 2
Exercise

Low Incline DB Press


High Incline Smith Press
Flat Chest Press Machine
Bayesian Curl
Rope Triceps Pushdown
DB Incline Curl
Rope Overhead Extension
Decline Fly Machine

Day 3
Exercise

Kelso Shrugs
Cable Lat Pullover
Seated Leg Curl
Leg Press
Adductors Machine
Smith Standing Calf Raises
Lateral Raises Machine
Cable Abs Crunches

Day 4
Exercise

T Bar Machine
Chest Fly Machine
Wide Grip Lat Pulldown
Smith High Incline Press
Close Grip Seated Row
Lateral Raises Machine
DB Preacher Curl
Rope Triceps Pushdown

Day 5
Exercise

Seated Leg Curl


Hack Squat Machine
Leg Extension Machine
Adductors Machine
Smith Hip Thrust
DB Wrist Flexion
Smith Standing Calf Raises

You might also like