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Updated Weekly Lab Fitness Routine

The document outlines a weekly lab and fitness routine, detailing specific exercises and timings for each day of the week. It includes strength training, cardio sessions, and recovery activities, along with suggested daily timings for waking up, lab work, and relaxation. The schedule emphasizes a balanced approach to fitness alongside lab commitments.

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phdpragyasingh
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2 views1 page

Updated Weekly Lab Fitness Routine

The document outlines a weekly lab and fitness routine, detailing specific exercises and timings for each day of the week. It includes strength training, cardio sessions, and recovery activities, along with suggested daily timings for waking up, lab work, and relaxation. The schedule emphasizes a balanced approach to fitness alongside lab commitments.

Uploaded by

phdpragyasingh
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Weekly Lab + Fitness Routine

Day Timing from Your Plan Extra Cardio


Schedule
Monday 19:00–19:50 Upper Body 30 min
(Balance) Strength Training treadmill/incline
walk
Tuesday 19:00–19:50 Shoulder & Neck 30 min light walk
(Pilates/Yoga style Physio
class)
Wednesday 19:00–19:50 Zumba Exercise/Class Day Class cardio + light
stretching
Thursday 19:00–19:50 Fat Lower Body 30 min
Burning OR 20:00– Strength Training cycling/stairmaster
20:50 Pilates
Friday 16:00–17:00 Main Cardio covered in
Exercise Session cardio/exercise class
session
Saturday Lab Meeting Day Rest / lab work / Optional 20–30 min
recovery relaxed walk
Sunday 20:00–20:50 Latin Dance + Active Optional easy walk
Dance Recovery

Suggested Daily Timing Around Lab


Activity Time
Wake up 7:00–7:30 AM
Lab 9:00 AM – 6:30 PM
Dinner/snack 6:30–7:00 PM
Gym/Class 7:00–8:00 PM
Relax/Shower 8:00–9:00 PM
Sleep 11:00–11:30 PM

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