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Complete Hair Routine Guide

This document provides a comprehensive hair care routine for individuals experiencing hair fall, slow growth, oily scalp, and dry ends. It includes a DIY hair oil mix, a weekly schedule for oiling and treatments, washing rules, and important guidelines to follow. Users can expect improvements in hair texture and growth within a few months of following the routine.

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losersinwild
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6 views2 pages

Complete Hair Routine Guide

This document provides a comprehensive hair care routine for individuals experiencing hair fall, slow growth, oily scalp, and dry ends. It includes a DIY hair oil mix, a weekly schedule for oiling and treatments, washing rules, and important guidelines to follow. Users can expect improvements in hair texture and growth within a few months of following the routine.

Uploaded by

losersinwild
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Complete Hair Routine Guide (Start Sunday)

Hair Type: Hair fall, slow growth, oily scalp & dry ends

DIY Hair Oil Mix (Use This Exact Ratio)


1 Coconut oil – 2 tablespoons
2 Almond oil – 1 tablespoon
3 Castor oil – ½ tablespoon
4 Optional: 5 drops rosemary OR tea tree essential oil

Why this works: Coconut and almond nourish dry ends without heaviness. A small amount of
castor oil boosts growth without clogging an oily scalp.

How Much Oil to Use


1 Scalp: Only 5–7 drops, light massage for 3–5 minutes
2 Lengths & ends: Apply generously from mid-lengths to ends
3 Leave on for 30–60 minutes only (no overnight oiling)
4 Frequency: Maximum 2 times per week

Weekly Routine (Sunday to Saturday)


Day What to Do
Sunday Oiling (30–60 min) + Shampoo + Conditioner + Leave■in + Serum
Monday Rest day, serum on ends only if dry
Tuesday Scalp treatment (Onion juice 20 min OR Aloe vera 30 min) + Wash
Wednesday Rest day
Thursday Oiling (30–60 min) + Shampoo + Conditioner + Leave■in + Serum
Friday Rest day, serum only if needed
Saturday Full rest – no oil, no wash

Washing Rules
1 Shampoo only the scalp, dilute shampoo with water
2 Do not scrub aggressively
3 Conditioner only from ears down, never on scalp
4 Maximum 3 washes per week

After Wash (Non■Negotiable)


1 Apply leave■in conditioner on damp hair (mid-lengths to ends)
2 Apply 2–3 drops serum only on ends
3 Air dry or use cool air only
4 Avoid tight hairstyles on wet hair

Important Rules
1 No overnight oiling
2 No oiling on consecutive days
3 Never apply conditioner or serum on scalp
4 Avoid frequent heat styling

What to Expect
1 2 weeks: Hair fall reduces
2 1 month: Texture improves
3 2–3 months: Baby hairs and visible growth

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