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Glow Tanning Routine

The document outlines a comprehensive glow and tanning routine, detailing steps to take before, during, and after tanning sessions, as well as morning and night skincare for facial glow. It emphasizes hydration, sunscreen use, and gentle cleansing, along with tips for maintaining skin health. Additional advice includes avoiding over-exfoliation and ensuring consistent skincare practices for optimal results.

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3 views2 pages

Glow Tanning Routine

The document outlines a comprehensive glow and tanning routine, detailing steps to take before, during, and after tanning sessions, as well as morning and night skincare for facial glow. It emphasizes hydration, sunscreen use, and gentle cleansing, along with tips for maintaining skin health. Additional advice includes avoiding over-exfoliation and ensuring consistent skincare practices for optimal results.

Uploaded by

p6q4yyj854
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Glow & Tanning Routine Guide

🌞 Tanning Routine

Before going outside:


- Light moisturizer
- Drink water
- Avoid exfoliating in the morning

Tanning session:
- 10–20 min front side
- 10–20 min back side
- 5–10 min shade break
- Use sunscreen on face (SPF 30+)

During:
- Rotate every 10–15 minutes
- Don’t fall asleep
- Stay hydrated

After:
- Cool shower
- Aloe vera or light moisturizer
- Drink water

✨ Face Glow Routine

Morning:
- Gentle cleanser
- Light moisturizer
- SPF 30+ sunscreen
- Lip balm (optional)

Night:
- Gentle cleanser
- Skin cycling routine (as planned)
- Light moisturizer
- Pimple patch if needed
🌸 Body Glow Routine

Shower:
- Gentle body wash
- Light exfoliation 1–2x per week max

After shower:
- Moisturizer on damp skin
- Optional body oil for extra glow

Extras:
- Light shimmer lotion for glow areas
- Stay hydrated

💡 Extra Glow Tips

- Drink water daily


- Sleep well
- Keep skincare light and consistent
- Don’t over-exfoliate
- SPF is key for healthy glow

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