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Gym Routine

The document outlines a weekly workout routine with designated exercises for each day. It includes cardio sessions on all days except Wednesday, along with specific strength training exercises targeting different muscle groups. Each day consists of a combination of sets for various exercises, ensuring a balanced fitness regimen.

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maxrachitsharma007
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2 views1 page

Gym Routine

The document outlines a weekly workout routine with designated exercises for each day. It includes cardio sessions on all days except Wednesday, along with specific strength training exercises targeting different muscle groups. Each day consists of a combination of sets for various exercises, ensuring a balanced fitness regimen.

Uploaded by

maxrachitsharma007
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ROUTINE

WEDNESDAY - REST

SUNDAY THURSDAY
Cardio: 20 mins treadmill Cardio: 20 mins treadmill
(6km/h incline walk) (6km/h incline walk)
Chest: 3 sets Chest: 3 sets
Shoulders: 3 sets Shoulders: 3 sets
Triceps: 3 sets Triceps: 3 sets
Pushups: 3 sets Pushups: 3 sets

MONDAY FRIDAY
Cardio: 20 mins treadmill Cardio: 20 mins treadmill
(6km/h incline walk) (6km/h incline walk)
Back: 3 sets ( cable ) Back: 3 sets ( cable )
Back: 3 sets ( pull down ) Back: 3 sets ( pulldown )
Biceps: 3 sets ( normal ) Biceps: 3 sets (normal )
Biceps: 3 sets ( hammer ) Biceps: 3 sets ( hammer )

TUESDAY SATURDAY
Cardio: 20 mins treadmill Cardio: 20 mins treadmill
(6km/h incline walk) (6km/h incline walk)
Squats: 3 sets Squats: 3 sets
Abs: 3 sets Abs: 3 sets
Side Abs: 3 sets Side Abs: 3 sets
Plank: 3 sets Plank: 3 sets

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