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2 Morning Routine That Sticks

This guide emphasizes creating a sustainable morning routine by starting with one anchor habit and keeping the list short, ideally three to four items. It suggests preparing the night before to minimize morning decisions and advises against distractions like social media. A two-week commitment to a simple routine is recommended for effective habit formation.

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Christian Elmer Jay Sugarol
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3 views1 page

2 Morning Routine That Sticks

This guide emphasizes creating a sustainable morning routine by starting with one anchor habit and keeping the list short, ideally three to four items. It suggests preparing the night before to minimize morning decisions and advises against distractions like social media. A two-week commitment to a simple routine is recommended for effective habit formation.

Uploaded by

Christian Elmer Jay Sugarol
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Building a Morning Routine That Actually

Sticks
Most morning routines fail not because they're wrong, but because they're too ambitious. This
short guide covers how to design a routine that survives contact with a busy, imperfect life.

Start With One Anchor Habit


Choose a single action you'll do every morning no matter what, such as drinking a glass of water or
making your bed. This anchor gives the rest of the routine something to build around.

Keep the List Short


• Limit your routine to three or four items at most.

• Order them from easiest to hardest so momentum carries you through.

• Leave buffer time; a routine timed to the minute breaks the first time you oversleep.

Prepare the Night Before


• Lay out clothes or set out what you'll need in the morning.

• Decide your first task before you go to sleep so there's no morning decision-making.

• Charge your phone outside the bedroom to avoid the scroll-in-bed trap.

What to Avoid
• Checking email or social media before your routine is done.

• Copying someone else's exact routine instead of building your own.

• Giving up after one missed day; consistency matters more than perfection.

A Simple Two-Week Test


Commit to a three-step routine for fourteen days and track it on a calendar. Adjust only after the two
weeks are up, not in the middle.

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