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Time Table

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2 views2 pages

Time Table

Uploaded by

rohanguptas2011
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

The "March School Day" Master Timetable

Time Slot Activity Why This Works for You

04:00 AM Tsunami Shock Ice-water face dunk. Snaps your


eyes open instantly. [1]

04:15 AM Terrace Run 10 mins. Wakes up your 3.5


kg physical body.

04:30 AM – DEEP STUDY (2.5 Hardest Math/Science. Use your


07:00 AM Hrs) "Birth Peak" here.

07:00 AM – Get Ready / Milk Grounding breakfast. Prepare for


08:00 AM & Muesli school.

08:00 AM – SCHOOL HOURS Focus in class so you


02:00 PM have zero homework later.

02:15 PM – Lunch & Device Eat well. Switch off the


03:00 PM OFF laptop/Wi-Fi.

03:00 PM – THE ANCHOR 2-Hour Deep Nap. Escapes the


05:00 PM SLEEP "12-6 PM" addiction zone.

05:00 PM – PHYSICAL Gym, Sprints, or Weights. Burn


06:00 PM DISCHARGE the dopamine urge.
06:00 PM – LITERATURE / English/Hindi or pending school
08:30 PM SCHOOL work. Cooler air.

08:30 PM – Dinner & Family Real connection. No screens/No


09:30 PM YouTube.

09:30 PM – GOD MODE High-Level Numericals. Your mind


11:30 PM PEAK is at its 100% peak.

11:30 PM HARD 5 mins "Future Journal," then


SHUTDOWN lights out.

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