UPSC + Rotational Shift Combined Timetable
Communication Practice slot includes the 60-Day Plan phases.
12:00 AM – 6:00 AM Shift
• 6:00 AM – 6:30 AM : Freshen Up + Meal
• 6:30 AM – 2:00 PM : Sleep
• 2:00 PM – 2:30 PM : Lunch
• 2:30 PM – 4:30 PM : Study Time
• 4:30 PM – 5:00 PM : Break
• 5:00 PM – 7:00 PM : Study Time
• 7:00 PM – 8:00 PM : Cooking + Dinner
• 8:00 PM – 8:30 PM : Communication Practice (Follow Current Week of 60-Day Plan)
• 8:30 PM – 9:30 PM : Study Time
• 9:30 PM – 10:00 PM : Break
• 10:00 PM – 11:30 PM : Study Time
• 11:30 PM – 12:00 AM : Work Preparation
8:00 AM – 3:00 PM Shift
• 11:30 PM – 7:00 AM : Sleep
• 7:00 AM – 7:45 AM : Breakfast
• 8:00 AM – 3:00 PM : Work
• 3:00 PM – 3:30 PM : Lunch
• 3:30 PM – 5:30 PM : Study Time
• 5:30 PM – 6:00 PM : Communication Practice (Follow Current Week of 60-Day Plan)
• 6:00 PM – 7:00 PM : Cooking
• 7:00 PM – 8:30 PM : Study Time
• 8:30 PM – 9:00 PM : Dinner
• 9:00 PM – 10:30 PM : Study Time
• 10:30 PM – 11:30 PM : Wind Down
4:00 PM – 11:00 PM Shift
• 12:00 AM – 7:30 AM : Sleep
• 7:30 AM – 8:00 AM : Breakfast
• 8:00 AM – 10:00 AM : Study Time
• 10:00 AM – 10:20 AM : Break
• 10:20 AM – 12:20 PM : Study Time
• 12:20 PM – 1:20 PM : Cooking + Lunch
• 1:20 PM – 1:50 PM : Communication Practice (Follow Current Week of 60-Day Plan)
• 1:50 PM – 3:20 PM : Study Time
• 3:20 PM – 4:00 PM : Break
• 4:00 PM – 11:00 PM : Work
• 11:00 PM – 12:00 AM : Dinner + Wind Down
6:00 PM – 12:00 AM Shift
• 12:30 AM – 8:00 AM : Sleep
• 8:00 AM – 8:30 AM : Breakfast
• 8:30 AM – 10:30 AM : Study Time
• 10:30 AM – 10:50 AM : Break
• 10:50 AM – 12:50 PM : Study Time
• 12:50 PM – 1:50 PM : Cooking + Lunch
• 1:50 PM – 3:50 PM : Study Time
• 3:50 PM – 4:20 PM : Break
• 4:20 PM – 4:50 PM : Communication Practice (Follow Current Week of 60-Day Plan)
• 4:50 PM – 5:30 PM : Study Time
• 5:30 PM – 6:00 PM : Dinner
• 6:00 PM – 12:00 AM : Work
Off Day
• 7:00 AM – 7:30 AM : Wake Up
• 7:30 AM – 8:00 AM : Breakfast
• 8:00 AM – 10:30 AM : Study Time
• 10:30 AM – 11:00 AM : Break
• 11:00 AM – 1:00 PM : Study Time
• 1:00 PM – 2:00 PM : Cooking + Lunch
• 2:00 PM – 3:00 PM : Rest / Power Nap
• 3:00 PM – 5:00 PM : Study Time
• 5:00 PM – 5:30 PM : Communication Practice (Follow Current Week of 60-Day Plan)
• 5:30 PM – 6:30 PM : Study Time
• 6:30 PM – 7:00 PM : Park Walk / Outdoor Relaxation
• 7:00 PM – 8:00 PM : Cooking + Dinner
• 8:00 PM – 9:30 PM : Study Time
• 9:30 PM onwards : Relax / Sleep
What to Do During the Daily 30-Minute
Communication Practice Slot
Weeks 1–2 (Structure Building)
• 5 min Read Aloud
• 5 min Think in English
• 10 min Answer 1 Interview Question Using a Framework
• 5 min Listen to Recording
• 5 min Rewrite Answer in Bullet Points
Weeks 3–4 (Specificity Training)
• 5 min Read Aloud
• 5 min Think in English
• 10 min Convert General Statements into Specific Examples
• 5 min Record Answer
• 5 min Review
Weeks 5–6 (Interview Practice)
• 5 min Read Aloud
• 20 min Answer 3–4 Interview Questions
• 5 min Review Recordings
Weeks 7–8 (Mock Interviews)
• Friend/Random Question Generator Asks Questions
• 15-Second Thinking Time
• 90-Second Answer
• Review