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ADHD Daily Routine

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Kelly Alevra
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3 views1 page

ADHD Daily Routine

Uploaded by

Kelly Alevra
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DA I LY routine adhd

Date: Daily focus:

Morning routine Morning energy Morning mood

Low Neutral High Happy Neutral Sad

Other: Other:

Morning thoughts and ideas:

Day blocks

Work / Deep-focus

Main task:
Errand / Call:

1 Priority chore:

Planned break:

Evening routine Evening energy Evening mood

Happy Neutral Sad Happy Neutral Sad

Other: Other:

Evening thoughts and ideas:

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