Reflection: Your Inner Voice
1. What are some negative thoughts or beliefs 1 repeat to myself often?
2. How have these thoughts affected my confidence, choices, or relationships?
3. What do I truly want to believe about myself instead?
4. What would change in my life if I replaced fear-based thoughts with empowering ones?
5. What are 3 affirmations I can start using today to rewire my mindset?
(Write them as "I am..." and feel them as you write.)