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Daily Routine

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SamemoN
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3 views1 page

Daily Routine

NA

Uploaded by

SamemoN
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

One-Page Daily Routine with Checkboxes

Morning Routine:
■ Banana
■ Whey + Creatine
■ Vitamin D
■ Tea (after shake)
■ Water

Lunch:
■ Fish Oil
■ 5-minute walk

Evening:
■ Stretching (5 min)
■ Massage gun (5 min)

Dinner:
■ Normal dinner
■ Collagen (optional)

Night Study Routine (9:30 PM – 11:30 PM):


■ Magnesium
■ Study 90 minutes
■ 30-minute revision
■ No smoking 60 minutes before sleep
■ Shilajit (if no weed)

Notes:
- Follow this routine daily for at least 90 days.
- Adjust study topics between SOC Analyst, AI Engineer, and M365 Admin.

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