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Football Routine Final A4

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vivaansingh7774
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3 views1 page

Football Routine Final A4

Uploaded by

vivaansingh7774
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ TUESDAY / THURSDAY / SATURDAY DAILY

ROUTINE ■
★ WAKE UP – 5:50 AM AND THANK GOD
■ Make your bed (Don't touch phone)
■ Drink 1.5 glasses of water – 5:55 AM
■ Brush teeth and do exercises to wake up
★ STUDY – 6:00 AM TO 6:55 AM
★ BATH AND GET READY PROPERLY – 7:20 AM
■ Go to school
■ Come back home – 2:20–2:25 PM
■ Take a shower – 2:40 PM
★ EAT – 3:00 PM
★ COMPLETE HOMEWORK – 4:00 PM
■ Learn editing – 4:30 PM
★ GET READY FOR TRAINING AND LEAVE HOME – 4:40/45/50 PM
★ TRAIN HARD WITH A POSITIVE MINDSET
■ Come upstairs – 7:45/50 PM
★ DO A LIGHT WORKOUT – 8:15/20/25 PM
■ Take a shower – 8:35 PM
★ PRAY TO GOD – 8:50/9:00 PM
★ EAT – 9:15 PM
★ SPEND SOME TIME WITH THE BALL – 9:30 PM
■ Clean your boots and ball
■ Put clothes in the washing machine
■ Press clothes
■ Read a book
★ SLEEP BY 10:15 PM (MAX)

Legend: ★ = Important Task, ■ = Normal Task

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