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2 views2 pages

Pe Project

Uploaded by

sanjeevbharat27
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Name: Sanjeev Bharat

Class: Form 2 2L
Subject: Physical Education
5-Minute Badminton Exercise Routine
1. Warm-Up Jog – 1 minute
Jog lightly on the spot while swinging your
arms to warm up the body and increase
heart rate.

2. Jumping Jacks – 30 seconds


Perform jumping jacks to loosen the muscles
and improve coordination.

3. Shadow Badminton – 1 minute


Pretend to play badminton by moving side
to side and swinging your arm as if hitting
the shuttlecock. This improves footwork and
reaction time.

4. Squats – 30 seconds
Do squats to strengthen the leg muscles
used for jumping and quick movements in
badminton.
5. Lunges – 30 seconds
Step forward into lunges to improve balance
and strengthen the thighs and calves.

6. High Knees – 30 seconds


Run on the spot while lifting your knees high
to improve speed and endurance.

7. Stretching – 1 minute
Stretch the arms, shoulders, legs, and back
to relax the muscles and prevent injury

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