PART 1 - PRIORITIES
Choose what deserves time
Plan less, choose clearly, and protect the time that matters.
The four-question filter
Before placing a task on your calendar, ask these questions in order. Stop as soon as the answer
becomes clear.
Does this move an important outcome?
01
If no, remove it or reduce the standard.
Am I the right person to do it?
02
If no, delegate with a clear result and deadline.
Does it need a specific time?
03
If yes, schedule it. If no, keep it on a short task list.
What is the smallest useful next step?
04
Write a physical action that can begin immediately.
Priority worksheet
DO NOW SCHEDULE
DELEGATE DROP OR REDUCE
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PART 2 - WEEKLY PLAN
Build a realistic week
Plan less, choose clearly, and protect the time that matters.
Choose three weekly outcomes, then give them protected blocks before filling the remaining space.
WEEKLY OUTCOME 1
WEEKLY OUTCOME 2
WEEKLY OUTCOME 3
MONDAY TUESDAY WEDNESDAY
Top task Top task Top task
Focus block Focus block Focus block
Admin / errands Admin / errands Admin / errands
Personal Personal Personal
THURSDAY FRIDAY WEEKEND
Top task Top task Top task
Focus block Focus block Focus block
Admin / errands Admin / errands Admin / errands
Personal Personal Personal
Leave room for reality
Aim to plan no more than 70 percent of your available time. The remaining space absorbs interruptions, recovery,
and tasks that take longer than expected.
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PART 3 - DAILY RHYTHM
Protect focus and close the loop
Plan less, choose clearly, and protect the time that matters.
Five-minute start
Choose one finish line for the session
Put the phone out of reach
Close unrelated tabs
Set a visible timer
Begin with the smallest action
Focus-session log
TIME FINISH LINE MINUTES NEXT ACTION
Ten-minute shutdown
Capture unfinished tasks Mark tomorrow's first action
Clear the workspace Check the calendar
Name one useful win
Review question: Did today's calendar reflect my priorities, or only other people's urgency? Write one
adjustment for tomorrow.
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