Scribd
Upload
4 views1 page

Daily Routine

The document outlines a daily routine starting at 6:00 AM with waking and hydration, followed by physical training and deep work sessions. It includes scheduled times for meals, rest, and evening activities, concluding with a sleep time of 10:00 PM. The routine emphasizes productivity through structured work and self-care practices.

Uploaded by

GREAT PREDATOR
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views1 page

Daily Routine

The document outlines a daily routine starting at 6:00 AM with waking and hydration, followed by physical training and deep work sessions. It includes scheduled times for meals, rest, and evening activities, concluding with a sleep time of 10:00 PM. The routine emphasizes productivity through structured work and self-care practices.

Uploaded by

GREAT PREDATOR
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DAILY ROUTINE

6:00 AM – 6:30 AM Wake, Hydrate & Light

6:30 AM – 8:00 AM Physical Training & Cold Exposure

8:00 AM – 8:30 AM Breakfast & Delayed Caffeine

8:30 AM – 12:00 PM Deep Work & Architecture

12:00 PM – 1:00 PM Lunch & Movement

1:00 PM – 1:30 PM Non-Sleep Deep Rest (NSDR)

1:30 PM – 5:00 PM Market Extraction & Trading

5:00 PM – 5:30 PM Evening Transition

5:30 PM – 9:00 PM Freelance & Content Execution

9:00 PM – 9:30 PM Dinner & Disconnect

9:30 PM – 10:00 PM Wind Down & Preparation

10:00 PM Sleep

You might also like