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Weekly Workout Routine Planner

The document outlines a weekly workout split for the month of July, detailing exercises for different muscle groups each day. It includes specific exercises for chest, shoulders, back, biceps, triceps, and legs, with designated rest on Sunday. The schedule emphasizes a balanced approach to strength training throughout the week.

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3 views1 page

Weekly Workout Routine Planner

The document outlines a weekly workout split for the month of July, detailing exercises for different muscle groups each day. It includes specific exercises for chest, shoulders, back, biceps, triceps, and legs, with designated rest on Sunday. The schedule emphasizes a balanced approach to strength training throughout the week.

Uploaded by

2editinghub
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Workout Split

Month : July

Chest : DB press( Incline, flat, decline), Pec


Monday flys.
Shoulders : Lateral raises, Front raise,
Shoulder press or Rear delts flys

Back : Lat Pulldown, Seating Rows, T-bar


Rows
Tuesday Biceps : Curls ( Incline & Standing)
Forearm curls

Triceps : Overhead and Tricep Extensions


Wednesday Shoulders : Lateral raises, Front raise,
Shoulder press or Rear delts flys

Legs : Squats, Leg Press & extension, Calf


Thursday Biceps : Curls ( Incline & Standing)
Forearm curls

Chest : DB press( Incline, flat), Pec flys,


Cable flys (lower) *Back : Lat Pulldown,
Friday Seating Rows, Barbell rows

Triceps : Overhead and Tricep Extensions


Saturday Shoulders : Lateral raises, Front raise,
Shoulder press or Rear delts flys

Sunday REST

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