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Kidney Friendly Weekly Routine

The document outlines a weekly gym and kidney-friendly South Indian meal plan aimed at promoting kidney health and fitness. Each day includes specific exercises and meals, such as idli, rice, and various curries, tailored for balanced nutrition. The plan incorporates cardio, strength training, yoga, and rest days to ensure a comprehensive approach to health.

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Bhanu Prakash Ons
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4 views2 pages

Kidney Friendly Weekly Routine

The document outlines a weekly gym and kidney-friendly South Indian meal plan aimed at promoting kidney health and fitness. Each day includes specific exercises and meals, such as idli, rice, and various curries, tailored for balanced nutrition. The plan incorporates cardio, strength training, yoga, and rest days to ensure a comprehensive approach to health.

Uploaded by

Bhanu Prakash Ons
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Gym + Kidney-Friendly South Indian

Routine

This plan combines safe exercise and a balanced South Indian diet focused on overall kidney
health, blood pressure control, and general fitness.

Monday
Cardio: Walking 25 min + Cycling 10 min + Stretching
Breakfast: Idli + sambar
Lunch: Rice + dal + vegetable poriyal + curd
Dinner: Vegetable upma

Tuesday
Light Strength Training (upper body)
Breakfast: Dosa + sambar
Lunch: Rice + chicken curry + vegetable poriyal
Dinner: Chapati + bottle gourd curry

Wednesday
Yoga + walking
Breakfast: Oats idli or upma
Lunch: Lemon rice + curd + cucumber
Dinner: Vegetable soup + chapati

Thursday
Cardio: Walking 30 min
Breakfast: Pongal
Lunch: Rice + fish curry + vegetables
Dinner: Khichdi

Friday
Full body light strength training
Breakfast: Idli + sambar
Lunch: Rice + dal + spinach poriyal
Dinner: Vegetable pulao + curd

Saturday
Cardio: Cycling or walking
Breakfast: Dosa
Lunch: Rice + egg curry + vegetables
Dinner: Chapati + lauki curry
Sunday
Rest + light walking
Breakfast: Upma + fruit
Lunch: Sambar rice + curd
Dinner: Khichdi + salad

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