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Tima Skin Routine Tracker

The document outlines a 14-day skin care routine specifically designed for individuals with dry, acne-prone, and sensitive skin, utilizing a regimen of cleansers, moisturizers, sunscreens, and treatments (Adabeline and PanOxyl). Each day includes a morning and evening routine, with notes for spot treatment if necessary. Additionally, it provides tips for gentle care and consistency while avoiding the combination of Adabeline and PanOxyl on the same night.

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amanirosa31
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3 views2 pages

Tima Skin Routine Tracker

The document outlines a 14-day skin care routine specifically designed for individuals with dry, acne-prone, and sensitive skin, utilizing a regimen of cleansers, moisturizers, sunscreens, and treatments (Adabeline and PanOxyl). Each day includes a morning and evening routine, with notes for spot treatment if necessary. Additionally, it provides tips for gentle care and consistency while avoiding the combination of Adabeline and PanOxyl on the same night.

Uploaded by

amanirosa31
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Tima’s Skin Routine Tracker

For dry, acne-prone & sensitive skin (Adabeline + PanOxyl Routine)

Day Morning Routine Evening Routine Notes / Progress


Day 1 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 2 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 3 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 4 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 5 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 6 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 7 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 8 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 9 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 10 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 11 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 12 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 13 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)
Day 14 Cleanser Cleanser
Moisturizer Treatment (Adabeline or PanOxyl alt.)
Sunscreen Moisturizer
(Fucidin on spot if needed)

■■ Tips: Be gentle with your skin, stay consistent, and avoid mixing Adabeline & PanOxyl on the
same night.
■ You can print this and tick each step morning & night!

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