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SkiMaskDuets Simplified Routine

The SkiMask Challenge document outlines a body transformation program that includes specific exercises and a detailed nutrition plan. Participants are encouraged to follow the regimen for 30 days and share their progress using the hashtag #theskimaskchallenge. The nutrition plan consists of four meals daily, focusing on protein and vegetables, while the training includes full body strength exercises and cardio.

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yoyoboi110
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3 views1 page

SkiMaskDuets Simplified Routine

The SkiMask Challenge document outlines a body transformation program that includes specific exercises and a detailed nutrition plan. Participants are encouraged to follow the regimen for 30 days and share their progress using the hashtag #theskimaskchallenge. The nutrition plan consists of four meals daily, focusing on protein and vegetables, while the training includes full body strength exercises and cardio.

Uploaded by

yoyoboi110
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

SkiMaskDuets Simpli!

ed R… 1 of 3

The SkiMask Challenge


Hello guys, this is SkiMaskDuets and I welcome you to what I would like to call, "The
SkiMask Challenge." This document is essentially a very short and summarized version of what I
have been doing to transform my body. It will include the exact exercises I have been doing and
the exact foods I have eaten on a daily basis.

I plan to release a VERY detailed training and nutrition program by the end of my
transformation, but for now I figured I would release what has been working for me. If you want
to give it a try, do everything listed in this document for 30 days straight.

Also, duet your favorite creator every day with a mask on showing your physique (like
I've been doing). Use the hashtag #theskimaskchallenge so I can see your progress. Without
further ado, here is my training and nutrition currently:

NUTRITION:

Drink a cup of black coffee after waking up and don’t eat until noon. Then eat 4 meals per day,
with roughly 2.5=3 hours in between each meal. Drink at least 1 gallon of water per day.

MEAL 1: 9 ounces of chicken breast (weighed raw), 1.5 cups of cauliflower rice, light
drizzle of barbecue sauce

MEAL 2: 4 slices of wheat bread, 8 ounces of turkey breast lunch meat, 2 slices of
cheese, light drizzle of mayonnaise (basically make 2 sandwiches out of these
ingredients)

MEAL 3: 2 whole eggs and 5 (servings of) egg whites scrambled together with 4 servings
of vegetables

MEAL 4: 5 rice cakes with 2 tablespoons of peanut butter (evenly distribute peanut butter
onto the rice cakes)

TRAINING:

Consists of full body strength training, daily walking, and cardio.

MONDAY (A):Overhead press: 3 sets, 10 reps each set with moderate weight

Chest press: 3 sets, 10 reps each set with moderate weight

Lat pull-down: 3 sets, 10 reps each set with moderate weight

Back rows: 3 sets, 10 reps each set with moderate weight

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