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Daily Routine Chart

The document outlines a daily routine designed to enhance brain power and focus. It includes specific time slots for activities such as exercise, studying, meals, and relaxation. The routine emphasizes a balanced approach to productivity and well-being throughout the day.

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someshbabar156
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3 views1 page

Daily Routine Chart

The document outlines a daily routine designed to enhance brain power and focus. It includes specific time slots for activities such as exercise, studying, meals, and relaxation. The routine emphasizes a balanced approach to productivity and well-being throughout the day.

Uploaded by

someshbabar156
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine Chart - Brain Power & Focus

Time Routine
7:00 AM Wake up, drink water, sunlight, freshen up
7:30 AM 20–30 min exercise (walk, pushups, skipping, running)
8:00 AM Breakfast: eggs / poha / oats / fruits / milk
9:00 AM – 12:00 PM Study, skills, business ideas (45 min work + 10 min break)
12:30 PM Lunch: dal, rice/roti, vegetables, protein
1:30–2:00 PM Short rest or 20 min nap
2:00–5:00 PM Study, projects, learn skills, read 20–30 min
5:00 PM Outdoor games / walk / cycling
7:00 PM Dinner (not too heavy)
8:00–9:30 PM Light study / planning / hobby
10:00 PM Reduce mobile use
11:00 PM Sleep

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