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Hair Routine

This document outlines a comprehensive hair care routine specifically for very dry hair, emphasizing the importance of using sulfate-free shampoos, pre-wash oiling, and regular conditioning. It also recommends weekly hair masks, avoiding heat styling tools, and maintaining a regular trimming schedule. Additionally, it suggests incorporating specific foods rich in healthy fats, protein, iron, vitamin C, zinc, and selenium for overall hair health.

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Rohini B
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4 views4 pages

Hair Routine

This document outlines a comprehensive hair care routine specifically for very dry hair, emphasizing the importance of using sulfate-free shampoos, pre-wash oiling, and regular conditioning. It also recommends weekly hair masks, avoiding heat styling tools, and maintaining a regular trimming schedule. Additionally, it suggests incorporating specific foods rich in healthy fats, protein, iron, vitamin C, zinc, and selenium for overall hair health.

Uploaded by

Rohini B
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Hair Care Routine for Very Dry Hair

1. Choosing a Shampoo

✅ Choose a sulphate-free mild cleanser that contains:

• Jojoba oil
• Argan oil
• Keratin
• Panthenol
• Glycerin
• Ceramides
• Hyaluronic acid

💡 Shampoo your hair only 2–3 times a week to avoid excessive drying.
🚫 Avoid daily hair wash.

2. Pre-Wash Oiling
✨ Apply oil to the mid-length and ends of your hair for 30 minutes before hair wash.

✅ Oils you can use:


• Coconut oil
• Argan oil
• Almond oil

⚠ Skip scalp oiling if you have dandruff.

3. Conditioner
💖 Using conditioner after every hair wash helps to:
• Reduce frizz
• Improve softness
• Prevent dryness

✅ Choose a conditioner with:

• Cetyl / Stearyl / Cetearyl alcohol


• Dimethicone
• Panthenol
• Glycerin
• Hyaluronic acid
• Shea butter
• Argan oil
• Coconut oil
• Avocado oil
• Hydrolysed keratin or protein

How to use:

• Apply only on the hair length after washing


• Leave for 3–5 minutes
• Rinse thoroughly
• 🚫 Do not apply on the scalp

4. Leave-On Hair Serum


💧 Apply on damp hair.

✅ Silicone-based serums help reduce frizz.

Look for ingredients like:

• Argan oil
• Panthenol
• Keratin

5. Weekly Hair Mask


💖 Use a hair mask once a week.

How to use:

• Apply on the entire hair length


• 🚫 Avoid the scalp
• Leave for 15–30 minutes

✅ Rinse off with:


• Plain water, or
• A mild shampoo

6. Avoid Heat Gadgets


🚫 Avoid excessive use of:
• Straightening irons
• Curlers
• High-heat blow dryers

⚠ Excess heat strips the hair of moisture and worsens dryness.

💡 For curly hair:


• Use a hair diffuser
• Finger-curl the hair gently before drying

7. Trim Your Hair Regularly


✅ Trim 1–2 inches every 3 months.

✨ Helps prevent:
• Split ends
• Rough hair texture

Foods for Healthy, Shiny Hair


Healthy Fats
• Salmon
• Sardine
• Mackerel sh
• Walnuts
• Flax seeds
• Pumpkin seeds

Protein Sources
• Eggs
• Fish
• Chicken
• Paneer
• Curd
• Dal
• Chana
• Rajma
• Sprouts
• Tofu

Iron-Rich Foods
fi
• Spinach
• Drumstick leaves
• Dates
• Raisins
• Lentils

Vitamin C for Collagen


• Amla
• Guava
• Berries
• Tomato
• Broccoli

Zinc & Selenium (For Scalp Health)


• Whole grains
• Pumpkin seeds
• Sesame seeds
• Lentils
• Beans
• Eggs ✨

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