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My Daily Routine

The document outlines a personalized daily routine aimed at building energy, faith, and focus, structured around specific time slots for morning prayers, study sessions, and family time. It emphasizes the importance of sleep, prayer, and efficient use of bus time for studying one subject each day. Additionally, it includes a subject rotation schedule and key rules to maintain productivity and balance throughout the day.

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adeebanourain1
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4 views3 pages

My Daily Routine

The document outlines a personalized daily routine aimed at building energy, faith, and focus, structured around specific time slots for morning prayers, study sessions, and family time. It emphasizes the importance of sleep, prayer, and efficient use of bus time for studying one subject each day. Additionally, it includes a subject rotation schedule and key rules to maintain productivity and balance throughout the day.

Uploaded by

adeebanourain1
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

My Daily Routine

Your personalized plan to build energy, faith & focus

■ MORNING | 5:00 - 6:20


Time Task

5:00 am ■ Wake up + Fajr Namaz

5:20 am Freshen up, get ready

5:50 am ■ Quran - a few pages

6:10 am Breakfast + pack lunch

6:20 am ■ Leave for bus

■ BUS TIME | Use your 1.5 hrs sitting


Time Task

Option A ■ Study ONE subject - Anatomy / Physiology / Biochemistry (concepts only)

Option B ■ YouTube planning - script ideas, content notes

Rule Pick ONLY ONE per day. Rotate subjects daily.

■ COLLEGE | 9:40 - 4:30


Time Task

Zuhr time ■ Zuhr Namaz - find a quiet corner

Lunch break ■ Eat properly - skipping food = more tiredness

Free period Quick 10 min review of bus notes

Asr time ■ Asr Namaz - do NOT skip this one

■ RETURN BUS | Recovery Time


Time Task

4:30 - 6:50 ■ Rest eyes, light music - NO studying. This is recovery time only.

■ EVENING AT HOME | 7:00 - 11:15


Time Task

7:00 pm Arrive home, change, REST - 20 mins only

7:20 pm ■ Maghrib Namaz - your anchor, do this first thing


7:35 pm Dinner + family time

8:15 pm ■ Study Block 1 - Biochemistry (45 mins)

9:00 pm ■ Study Block 2 - Sociology (30 mins)

9:30 pm ■ YouTube work - record / edit / plan (30 mins only)

10:00 pm ■ Isha Namaz

10:15 pm ■ Skill learning - 20 mins

10:35 pm Small house task + wind down

11:00 pm ■ Phone away - sleep prep

11:15 pm ■ SLEEP - non negotiable!

■ SUBJECT ROTATION
Day Bus Eve Block 1 Eve Block 2

Mon Anatomy Biochemistry Sociology

Tue Physiology Anatomy Biochemistry

Wed Anatomy Sociology Physiology

Thu Biochemistry Anatomy Sociology

Fri Physiology Biochemistry Anatomy

Sat Revision Weak subject YouTube

Sun REST Light Quran Family

■ 5 KEY RULES TO FOLLOW

1. Sleep by 11:15 pm Everything depends on this. More sleep = more energy = everything becomes easier.

2. Bus time = study time One subject only. This removes pressure from your evenings completely.

3. Maghrib is your Right when you get home at 7:20. Make this your first non-negotiable namaz.
anchor

4. YouTube = 30 mins Small daily sessions beat one big session. Your channel grows with consistency.
daily

5. No phone slot Family time naturally includes some phone. But it is not a separate activity anymore.

■ WEEK 1 - START WITH JUST THESE 3

■ Sleep by 11:15 pm every night

■ Pray Maghrib as soon as you get home


■ Use bus time for one subject

You are not lazy. You are running on empty with no structure. This routine gives your energy somewhere to go. ■

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