Notes
Notes
Classical Conditioning
Ivan Pavlov: Discovered classical conditioning. Learnt how dogs started to associate food
with something, such as the bowl, which was present while given food. The response was
salivation.
Watson: Father of behaviourism. First to apply principles of classical conditioning on people
(The Little Albert Experiment) where he demonstrated conditioned responses on a baby.
Supported the idea that psychology ought to be based on pure empirical studies and
experiments. Defined behaviourism as the scientific study of human behaviour. The baby
was afraid of all animals which looked like the white lab rat – generalisation; when we
perceive enough difference between the conditioned stimulus and other stimuli, we do not
generalise our response – stimulus discrimination
Operant Conditioning
Skinner: Operant Conditioning – focuses on the kind of learning in which voluntary response
is strengthened or weakened as a result of consequences (reinforcements or punishment)
received from the environment. What gets reinforced is repeated and what is not reinforced
is not repeated. Used the Skinner box on rats and pigeons where they learned to press a
lever for food.
Types of Reinforcement: Always strengthens behaviour
1. Primary Reinforcer: stimuli related to survival (e.g., food)
2. Secondary Reinforcer: stimuli that are rewarded because we have learnt to associate
them with primary reinforcers (e.g., receiving a pay rise if you perform well in your
job)
3. Positive Reinforcer: Adding something desirable (e.g., receiving sweets if I behave
well)
4. Negative Reinforcer: Taking away something undesirable (e.g., if I go well in my
exams I will stop going to private lessons).
Schedules of Reinforcement:
o Does not need to be presented constantly in order for a behaviour to be learned or
maintained.
o Schedules of reinforcement:
Continuous Reinforcement: behaviour is reinforced every time it happens
Partial Reinforcement: behaviour is reinforced some but not all the time
Fixed ratio schedule – given only after a certain number of responses.
Variable Ratio Schedule – given after a variable number of responses
Fixed Interval Schedule – given only after a certain time period
Variable Interval Schedule – given after a variable time of responses
Shaping – process of teaching a complex behaviour by rewarding closer and closer
approximations of the desired behaviour.
Punishment – quickest route to changing behaviour that, if allowed to continue might be
dangerous to that individual. A punisher is any consequence that decreases the frequency of
a preceding behaviour. Punishment works best when it is immediate. Does not always
guarantee long term change in behaviour. Instead of learning behaviours the child may learn
to discriminate among situations, and avoid those in which punishment might occur.
Physical punishment models aggression and control as a method of dealing with problems.
Does not offer options about what to do instead – reinforcing good behaviour may be more
productive.
- Positive Punishment: Add something unpleasant
- Negative Punishment: Take away something pleasant
Observational Learning: Also known as Social Cognitive Theory or Vicarious Learning
- Involves observing people’s behaviours and learning from them.
- Theories based on animal research cannot explain human behaviour
- The human being is in active development
- Emphasis on behaviour, environment and cognition
- Albert Bandura developed most of the principles of social learning theory – Bobo doll
experiment
- Importance or reinforcement and modelling
Aversion Therapy: works by punishing unwanted behaviours by associating it with an averse
stimulus. Most successful when used in conjunction with other types of therapy. Can be less
effective when patient is not monitored. Ethical issue. Controversial.
Programmed learning: developed by Skinner. The learner uses specially prepared books or
equipment to learn without a teacher. Based his ideas on the principles of operant
conditioning – reinforcing stimulus is presented to reward a correct response. Believed that
such learning is superior as student is rewarded immediately rather than waiting for the
teacher to correct the responses.
Importance: influence on education; focus on how humans learn and how we associate
different stimuli together; understanding how to control predictable behaviour; research
oriented – can be tested; lead to development of social learning theory
Limitations: mechanistic and reductionist view of human nature; does not explain
differences in human learning/ acquisition of knowledge; deterministic in its explanation of
behaviour – behaviour is the result of the environment; does not account for altruistic/
disinterested behaviour.
Humanism
The unique qualities of human beings
Focus: Humanists believe strongly in the power of free will and self-determination.
Emphasises the role of the individual in deciding the state of their mental health, each
individual is naturally able to make decisions about their life and to control their behaviour.
The role of psychology is to help people reach self-fulfilment.
Carl Rogers: believed all people strived for perfection, some are interrupted by bad
environment. Famous for psychotherapy method. Believed people who are controlled by
other people/things in their life cannot and will not take responsibility for their behaviour so
they cannot change it.
Abraham Maslow: suggested that human beings are basically good. He proposed that
humans have needs – hierarchy of needs. For people to feel higher level needs, they have to
satisfy the basic ones. The highest, most complex need is self-actualisation.
Importance: positive view of human nature; power to change lies within the individual; It
influences many areas of human life: education, therapy, healthcare etc; it helped lesson the
sigma attached to therapy.
Limitations: it is mostly subjective and vague and therefore difficult to test via research;
concepts such as ‘self-actualisation’ are very subjective. It is difficult to tell if people reach
this state; Concepts used are also culturally sensitive.
Cognitive
Comprehending the roots of understanding.
Focus: Mental processes. Seeks to explain how we process information and how our ways of
thinking about the world influences our behaviour. Greatly influenced by the computer
revolution.
Importance: scientific research can be used to explore and examine this field; may practical
applications.
Limitations: mechanistic view of human nature: similar to computer; Gives little importance
to free will; Most studies take place in laboratories therefore, problem with ecological
validity
Biological Approach
Behaviour is the result of biological functioning
Focus: behaviour is to be considered in terms of biological functioning: genetic inheritance,
hormones & chemicals in the brain, communication between cells and in the nervous
system. Heavily influenced by theory of evolution.
Importance: biological explanations have been found in relation to various mental disorders;
An understanding of hormones and chemicals in the nervous system has led to various
successful drug treatments for a variety of psychological problems.
Limitations: deterministic view of human behaviour – behaviour is heavily dependant on
genetics; A belief that behaviours could be controlled through genetic engineering;
Medication based on chemical understanding is only helpful to treat symptoms not the
original problem.
Personality
Psychoanalysis
Freud’s psychosexual stages:
Oral stage (0-18 months) – gratification comes from the mouth. The libido is satisfied when
the baby places all sorts of things in their mouth. Fixation in the oral stage: Early weaning
could lead to overeating habits and biting nail habits, as when stress arises the person goes
back to the fixation and attempt to ease their stress by comforting themselves orally. Late
weaning could lead to ‘biting’ sarcasm.
Anal stage (18 months – 3.5 years) – the child’s ego starts to develop. They are aware of
their own individuality and thus strive to start making their own decisions. However, their
wishes may not go along with the societal (parent’s) expectations. The child’s first quarrel
with authority is when they get to let out their faeces. Potty training will determine the
child’s response to authority in their life. Harsh potty training may lead to an anal retentive
personality, they would be obsessed with being tidy, punctual and respectful to authority.
On the other hand, a liberal toilet-training regime will lead to the child becoming anal
retentive, thus is messy, careless, and does not respect authority.
Phallic stage (3.5 years-6 years) - The child becomes sensitive about their genitals, they
become aware that there are biological differences between men and women. Thus boys
develop the Oedipus complex and girls develop the Electra Complex. The stage where the
superego develops. The boy wants the mother’s attention, sees the father as competition, is
afraid the father will know and cut off his penis so he identifies with the father. The girl
wants her father, blames the mother because she is not like her father, learns that in order
to get her father she has to identify with the mother, however girls still feel a void so they
develop penis envy. The phallic stage is resolved through identification. Problems in this
stage will lead to many problems in adulthood such as with authority figures and
relationships.
Latency stage (6 years – puberty) – The child’s libido (sexual drives and impulses) is
dormant. According the Frued, in this stage children suppress their sexual energy by focusing
on school work, hobbies and making friends. In this stage children search to play and spend
their time with children of the same sex.
Genital Stage (12 years – adulthood) – begin to love others for their altruistic motives. Time
for sexual experimentation which when successful will lead to a healthy one-to-one
relationship. Sexual instinct is directed to heterosexual pleasure. As people start to socialise
in groups they will become socially acceptable adults.
Trait theories
Trait theories suggests that personality influences behaviour, and some of them also
consider how the environment influences behaviour. But they do not consider other
possibilities.
The Big Five Model – McCrae & Costa
Consists of 5 personality traits which are distinct from one another which are related to
one’s genetic make-up. Openness, Conscientiousness, Extraversion, Agreeableness,
Neuroticism.
Openness: High – imaginative, independent, prefers variety; Low – routine, practical,
conforming
Conscientiousness: High – organised, careful, disciplined; Low – disorganised, careless,
impulsive
Extraversion: High – sociable, fun-loving, affectionate; retiring, sober, reserved
Agreeableness: High – soft-hearted, trustworthy, helpful; Low - ruthless, suspicious,
uncooperative
Neuroticism: High – anxious, self-pitying, insecure; Low – calm, secure, self-satisfied
Humanism
Maslow’s Hierarchy of Needs
Maslow’s theory states that in order for a person to achieve self-actualisation, they have to
first accommodate certain needs. When one need is taken care of, it paves the way for an
advancement to be able to focus on higher needs that will lead to self-actualisation. The first
needs are the basic needs, physiological: food, breathing, sex, sleep, excretion and safety:
security of body, employment, health, morality, family. Once these needs are
accommodated for, the person moves on to satisfy psychological needs. Love/ Belonging:
family, friendship, sexual intimacy and Esteem: self-esteem, sense of belonging,
achievements, respect by others. The last step is self-actualisation which involves: creativity,
problem solving, lack of prejudice, acceptance of facts.
Carl Rogers
Emphasises the importance of human being’s personal growth and development. Rogers
believed that people are basically good and healthy, saw problems only because of particular
experiences and negative influence of others. He believe that we hurt others or act in
antisocial ways when we are frustrated in our efforts to develop our potential. Anxiety often
stems from recognition that we have feelings and desires that our inconsistent with our
distorted self-concept. He claimed that human beings have two essential needs,
unconditional acceptance and self-worth. Rogers did not believe in the laissez-faires
parental method. He believed that children should be punished when their behaviour is not
respectable, but not reject them or make them feel unloved. When children are treated with
unconditional positive regard, they will grow to have high self-esteem. To grow children
need also an environment which provides them with genuineness and empathy. Failure to
do so will lead children to lack self-confidence in their adulthood. This can be seen through
people who only feel good about themselves when they are complemented or agreed with.
According to Rogers, a healthy personality is one where there is congruence between the
perceived self and the ideal self. The perceived self is the way we think about ourselves, it is
how we perceive ourselves to be. The ideal self is what we think we should be like or what
we wish to be like. The closer the two ideals are, the more congruent the person feels and
thus is more psychologically healthy.
George Kelly: Merges humanistic and social-cognitive approaches. Believes that in order to
understand someone’s personality, one needs to learn about how they understand the
world (humanism) and at the Kelly admits that understanding requires cognitive processes,
or personal constructs. These are ways or lenses through which people perceive,
understand and predict and control reality.
Communication
Communication just like food and water is an important means for survival. We can obtain
entertainment, information, knowledge, political updates from media, books and other
people. We exchange information through words, gestures symbols, tones, music etc.
Characteristics: inevitable process, crucial – lowers anxiety and can aid our survival (support
lines), collective – it involves more than one person to occur, irreversible- you cannot take
back what you said, non-static – keeps on changing. Learn more about yourself and discover
who you are, about others, about the world, share the world and help others, persuade or
influence others or to test and resist influence on you, communicate to have fun.
Key elements:
- Two-way process (sender and receiver)
- There has to be a message
- Commonness of understanding
- Modifying the behaviour of other people
- Method of giving information
Components of communication:
- Information source – creates the message
- Transmitter/ sender – encodes the message into signals
- Channel – medium through which the signals are transmitted
- Reception – decodes the message from the signal
- Destination/ receiver – reception and reconstructing the message from the signal
- Noise – any disturbance that interferes with the message travelling across the
channel. Can be physical, physiological, sematic
- Message – information sent from sender to receiver
- Feedback – loop of two-way communication
- Context – background and the environment
Communication models
Linear Model
- Communication moves from sender to receiver
- One way act
- Emphasis on sender, message and receiver
- Medium is neglected
- Interaction between sender and receiver is disregarded
- Receiver is too passive
Sender =>transmitter => channel => receiver => destination
Interaction model
- Interaction occurs between sender and receiver
- Two way process
- Receiver reacts to sender’s message
- Person is both a creator and a receiver of messages
- Receiver and sender are perceived as sharing the same environment
- Shows the beginning and end of communication
- Communicate in a ping-pong fashion
Lawell’s model
- Addition to previous models
- Emphasis on both the channel and the effect of the message
- Depicts communication act occurring in the present moment
Who? Says what? In what channel? To whom? With what effect?
Transactional Model
- Sender and receiver take turns to send or receive messages.
- Both sender and receiver are known as communicators and their role reverses each
time
- Bears in mind past and future communication exchanges
- Everyday talk, more efficient for communicators with the same background and
individual aspects.
Factors affecting transactional communication
- The social context: society shapes the way a person communicates
- The cultural context: the lifestyle and identity of a person
- Cultural identities: made by communication, changes the communication pattern of a
person, marginalisation of cultural groups oppresses their communication with other
parts of the society.
Evaluation
- Assumes people engage in a transaction/ exchange of communication.
- Recognises each player is a sender and receiver and effects all parties involved.
- Assumes communicators are independent and act any way they want
- Gives space for a lot of noise because the communication is simultaneous
- The past is an important aspect as it influences future transactions
Non-verbal communication
Non-verbal communication refers to the communication between one an other that does
not involve language. Sign language and writing are not considered non-verbal
communication but the tone one uses to talk is. This is because non-verbal communication
does not need words to communicate but it is rather aspects which contribute with
communication to further give insight of the person’s meanings.
o Proxemics (distance): different types of societies have different levels of acceptable
distance when communicating. As children grow they require more space from their
parents. Men tend to take up more space then women. Increase in proxemics
intensifies eye contact.
o Haptics (touch): The human touch can express hundreds of emotions. However, this
must be done in an acceptable and appropriate manner. This may vary according to
gender, age, sex and cultural background
o Chronemics (time): a person’s commitment and attitude towards time can indicate a
lot about a person.
o Kinetics: Facial expressions – The face expresses emotions such as joy, sadness,
anger. The facial features such as the mouth, nose and eyebrows can indicate a lot of
what a person is feeling. Eye contact – asserts confidence, most people are more
likely to oblige if eye contact is maintained. Body language – a person’s posture
indicates what they are feeling, including arm and leg folding. However, body
language doesn’t necessarily indicate the feelings. Gestures - such as nodding your
head, using your arms while talking can help a person seem more interesting and
interested in the conversation. Gestures help increase understanding what is being
said. Physical appearance - more attractive people are judged to be happier, more
intelligent, friendlier, stronger, and kinder and are thought to have better
personalities, better jobs, and greater marital competence
o Artifacts: material objects are an extension of oneself, clothing has the power to
influence.
o Vocalics: Use of voice to communicate includes elements such as pitch, rhythm, rate,
pauses, volume, tone of voice, loudness, inflection silences, laughs, screams, sighs,
etc. Studies have found that people who talk louder, faster, and more fluently are
more persuasive. Deep voices are often viewed as more credible. Powerless style of
communication (pauses, umhs, uhs, tag questions). lowers perceptions of credibility.
o Environment: The environment one surrounds themselves what says a lot about
their personality.
Functions of Nonverbal Communication
o Repeating – to say what you are saying in words
o Substituting – say things rather than words, often answer questions nonverbally
o Complementing – strengthen what is being said in words
o Accenting – the way certain words are emphasised in order to clarify what they mean
o Regulating – control the flow of conversation, indicates when its your turn to speak
etc
o Contradicting – nonverbal behaviour does not match the words being said
o Body language – mirroring: helps us built rapport with others by mimicking their
nonverbal cues. Reflective listening: we give our full attention to someone else.
SOLER model
S: sit facing other person squarely
O: maintaining open posture
L: leaning gently towards the speaker allowing them to lower their voice if they wish to
E: maintain Eye contact so as to show interest without staring uncomfortably
R: relaxed body, letting people talk in their own space
Gendre
Gendre vs Sex
Sex refers to the biological differences between a man and a woman, including anatomical,
chromosomal, and hormonal characteristics. It is typically assigned at birth based on
observable physical traits such as genitalia. While sex is often categorized as male or female,
there are also intersex individuals who possess variations in their biological sex
characteristics.
Gender, on the other hand, is a multifaceted social construct that encompasses the roles,
behaviours, identities, and expectations that society associates with being male, female, or
non-binary. Unlike sex, which is primarily based on biological attributes, gender is influenced
by societal norms, cultural beliefs, and individual experiences. Gender identity refers to an
individual's deeply-felt sense of being male, female, both, neither, or somewhere along the
gender spectrum, and may or may not align with their biological sex. Gender expression
encompasses the outward manifestations of one's gender identity, such as appearance,
clothing, mannerisms, and speech patterns.
While individuals are typically assigned a gender at birth based on their perceived sex, it is
important to recognize that gender identity is not solely determined by biological factors.
Some individuals may identify with a gender that differs from the one assigned to them at
birth, leading to a discrepancy between their gender identity and their assigned sex. This
disconnect highlights the distinction between sex and gender, emphasizing that gender is a
complex and multifaceted aspect of identity that goes beyond biological categorizations.
Stereotyping
Gendre stereotyping is the belief that men and women possess different distinct behavioural
and psychological traits. It is the belief that there are certain things a man should while a
woman should not and vice versa. These may include emotions, the work place and physical
attributes. For instance, women are stereotyped as people who cannot handle their
emotions, are predicted to cry in every stressful situation and when they do it is acceptable.
But when a man cries, he is judged and called ‘unmanly’ because men should be able to
handle their emotions. Certain jobs are stereotyped according to genders, and it is
considered ‘weird’ when these stereotypes in the workplace are not followed. For instance,
in the workplace the men are expected to have the more superior role such as the male is
expected to be the doctor and the female a nurse. Male nurses especially are frowned upon
and are treated as though they are doing a ‘women’s’ job. In childhood, boys are
complimented of being strong and smart while girls are called pretty. Boys are encouraged
to stimulate their brains and physical abilities while girls are encouraged to pay attention to
their appearance.
Androgyny
A person’s ability to contain both male and female characteristics in their personality. That it
is possible for someone to possess the main masculine and the main feminine
characteristics. She believed that it is healthy for a males and females to adopt a mix of both
gender’s characteristics in their personality. According to her someone who is androgynous
has a healthy well being
Masculinity Model
Male attributes are much more socially desired than female attributes. The model
underlines that individuals who contain male attributes will experience better psychological
well being. However, now that we live in a less male dominated society, the androgyny
model is more accepted.
Aggression
o Reactive aggression: an angry response to a perceived provocation
o Proactive aggression: is an act planned deliberately beforehand to achieve a
particular goal
o Overt aggression: intended to harm others with physical actions or verbal threats
o Relational aggression: goal of harming other’s relationship and/ or reputation
o Direct aggression: use of physical force
o Indirect aggression: verbal/ emotional
Frustration-Aggression Hypothesis
Freud believed that aggression was innate, and in order to release it one must engage in
activities which decrease it. That way one feels a weight lifted from their shoulders. The
aggression is a cathartic release from the frustration. If an individual is stopped from
reaching their goal, it will lead to frustration build up, which will lead to aggression.
Aggression cannot always be targeted towards its source as this may be abstract such as lack
of money or too powerful such as one’s boss. Psychodynamic theory suggests that our ego
has two defence mechanisms to protect ourselves. These are sublimation, transferring the
aggression onto useful activities such as sports. Or else, displacement which is directing our
aggression onto someone or something else. Example a boy kicks the family dog after being
yelled at by his parents. Berkowitz proposed a revised version of the psychodynamic theory,
he stated that frustration does not necessarily lead to aggression. But it could only occur in
the presence of certain cues, such as being frustrated and seeing a knife on the table.
Aggression can occur as a result of many different combinations of factors.
Biological Approach
States that some aggressive behaviours are inherited, making some individuals more engage
in aggressive behaviours than others. For instance, since males have a higher level of
testosterone it is more likely that they are aggressive than females. More men engage in
overt aggression while more women engage in relational aggression. A partial explanation of
these findings is probably that women are more concerned than men that overt aggression
on their part might lead to physical retaliation. Men typically behave more aggressively than
women in neutral or ambiguous situations. However, sex differences in aggression were
much smaller when people were frustrated, threatened, or insulted. The role of the sex
hormone testosterone in explaining gender differences in physical aggression was
investigated by. They studied transsexuals undergoing hormone treatment in order to
change sex. Female-to-male transsexuals were given high dosages of testosterone, whereas
male-to-female transsexuals were given female hormones and deprived of male hormones.
As predicted by the biological approach, female-to-male transsexuals showed increased
aggression during hormone treatment. In contrast, male-to-female transsexuals showed
lowered levels of aggression. Testosterone led to reduced activity in brain areas associated
with impulse control and self-regulation. Thus, testosterone reduces the tendency to inhibit
aggressive behaviour when angry.
Development
Psychological Development
Erikson’s 8 stages of development
1. Trust vs Mistrust – Infancy (0-18 months)
o Conflict – Can I trust the people around me
o Infant develops a basic trust in the world – to resolve these feelings, the
infant looks towards the primary care giver for care
o Success: Hope
Infant develops a sense of trust, infant believes that there are people who
could take care of him
o Failure: Fear
Infant ill not have confidence in the people around him
Psychological Disorders
The classification and diagnosis is an important concern for both mental health providers
and mental health clients.
Abnormality: statistical infrequency – anything that is different form the average, deviation
of social norms – any behaviour that does not conform, failure to function adequately –
individual’s ability to go about their daily life without being distressed, deviation from ideal
mental health – can’t live independently, doesn’t grow psychologically or reach their
potential, does not have a good self-esteem or solid sense of identity, doesn’t function well
in their environment, does not cope with difficult situations or ingrate them in their psyche.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a book used by
psychologists to determine whether a set of symptoms or behaviours meets the criteria for
diagnosis as a psychological disorder. It is used to understand the patient better.
The Medical Model: behaviour is like a disease, it needs to be diagnosed on the basis of its
symptoms in order to be treated during therapy. They also try to predict the development of
the abnormal behaviour in the future.
Schizophrenia
Loss of contact from reality. Symptoms typically appear at the end of adolescence and in
early adulthood, later for women than men. The course of schizophrenia can be
acute/reactive (develops in reaction through stress – positive symptoms – hallucinations) or
chronic/process (develops slowly – negative affects – social withdrawal – leads to poverty
and social problems.
Symptoms:
- Positive – presence of problematic disorders – hallucinations, delusions, disorganised
thought and nonsensical speech, bizarre behaviours.
- Negative – flat affect (no emotion in face), reduced social interaction, anhedonia (no
feeling of enjoyment), avolition (lack of motivation, initiative and ability to focus on
tasks), alogia (speaking less), Catatonia (moving less)
Signs of disorganised thinking – thinking is bizarre and present with false beliefs (delusions).
Delusions can be paranoid or grandeur in nature. Such thoughts occur due to breakdown of
selective attention. Words are incomprehensible with jumbled ideas – word salad.
Disturbed perceptions – hallucinations, the personal may feel, see, touch, taste, hear (most
common) or smell things which are not there. They experience sensory experiences without
the presence of sensory stimulation coming from the environment. – can be terrifying.
Inappropriate emotions and behaviours – showing that person is not in touch with reality.
Ex: laughing during sad moments, emotionless, motor behaviour (rocking and rubbing an
arm or be motionless).
Where does it come from?
Biological perspective:
- Disease of the brain exhibited by symptoms of the mind
- Too many D4 receptors help to explain paranoia and hallucinations
- Poor coordination of neural firing in the fontal lobes impairs judgement and self-
control
- General shrinking of many brain area and connections between them.
- Brain scans show abnormal activity in the frontal cortex (reasoning, abstract thinking
and motor processing); Thalamus (involved in wakefulness and sleep), and amygdala
(involved in anger and aggression) of schizophrenic patients.
- Patients with schizophrenia may exhibit morphological changes in the brain like
enlargement of fluid-filled ventricles.
- While genetics do have a play in developing schizophrenia, it is believed that
environmental factors such as viral infections, nutrition deprivation and maternal
stress can ‘turn on’ the genes that predispose schizophrenia.
- Treatment:
o The effectiveness of treatment will depend on the type of symptoms present.
o When schizophrenia is slow developing (chronic) recovery is doubtful.
o Those with chronic/process schizophrenia exhibit negative symptoms such as
withdrawal.
o Acute/reactive schizophrenia is more likely for recovery – hallucinations
o Drug treatment has been found to be most effective with persons who have
positive symptoms.
Anxiety Disorders
Presence of fear that it is out of proportion to the context of the life situation. Characterised
by an emotional state by chronic edginess, worrisome thoughts and vigilance for sign of
threat. Can range from mild to severe. Typically involve autonomic arousal associated with
the flight or fight response. Engages in self-defeating behaviour aimed at resisting the
feeling of anxiety.
Panic Disorder
Panick attacks: Occurs suddenly and is accompanies by a number of physical symptoms
(palpitations, shortness of breath, dizziness) and cognitive symptoms (fear of going crazy or
having a heart attack). Often trigger a feeling of impending catastrophe, such as total loss of
control or death
Panic Disorder: anxiety is related to the fear of having a panic attack and their
consequences. Can lead to agoraphobia – a fear of leaving the safety of home
Phobias
Excessive fear of a specific object, circumstance, or situation
o Agoraphobia – fear of open spaces, develops panic like symptoms
o Specific phobia – becomes immediately frightened when presented with the feared
stimulus objects or situation. Diagnosed when there is an uncontrollable, irrational,
intense desire to avoid the same object or situation.
o Social phobia – fear of social situations, fear of embarrassing themselves in public.
Behaviourist Approach
Develop when the conditioned or phobic stimulus is associated with a painful or aversive
stimulus causing fear. Let to exposure therapy – re-associate the feared stimulus. Research
studies do not always support the behaviourist account of how phobias develop.
The Psychodynamic Perspective
Freud suggest anxiety disorders emerge from the unconscious conflicts between id impulses,
super ego criticisms and ego actions. Conscious anxiety is experiences due to these conflicts
or keeps anxiety at bay through rigid defence mechanisms. Thus the fact that we repress
painful and intolerable ideas, feelings and thoughts results in anxiety.
o Reality/ objective anxiety – real, objective sources of danger in the environment
o Neurotic anxiety – fear the Id impulses will overwhelm the ego and cause the person
to do something that will be punished
o Moral anxiety – fear that the person will do something contrary to the desires of the
super ego
Neuroscientific perspective
Genetic and biochemical links to anxiety. Brain chemistry and neurotransmitters influence
some forms of anxiety. Role of the sympathetic and parasympathetic nervous system. Some
anxiety disorders especially panic disorder appear to have a genetic component – natural
selection has led our ancestors to learn to fear snakes, spider and other species – fear
preserves the species. Twin studies suggest that our genes may be partly responsible for
developing fears and anxiety. Anxiety disorders are linked with brain circuits like the anterior
cingulate cortex – regulates blood pressure and heart rate; rational cognitive functions;
reward anticipation, decision making; empathy, impulse control and emotion.
Prosocial Behaviour
The Social Approach
Prosocial Behaviour: any behaviour of benefit to someone else; it includes actions that are
cooperative, affectionate and helpful to others. Such behaviour may or may not be costly to
the person engaging in such behaviour. It is often beneficial to the person being assisted.
Altruism: is an especially important type of prosocial behaviour. Helping behaviour which is
costly to the altruistic individual. Based on a desire to help someone else rather than on
possible rewards for the person doing the rewarding. It is often assumed that altruism
depends on empathy – the ability to share another’s emotions and understand their point of
view.
Children: antisocial behaviour rather than prosocial behaviour. Children between 13 to 20
months showed empathic concern on 10% of occasions on which someone else’s distress
was not caused by the child. This more than doubled among children 23-35 months old.
Young children engaged in prosocial behaviour in response to another person’s distress,
increases with age.
Types of Prosocial behaviour:
1. Instrumental helping – assisting another person to achieve an action-based goal
2. Empathic helping – showing concern about another person
3. Altruistic helping – giving up an object owned by the child
Children mostly engage in instrumental helping. Much ‘helping’ behaviour in young children
is not based on cooperation and altruism. Instead it indicates an interest in participating in
the activity of others.
The mother’s warmth and the father’s warmth were both associated with increased
prosocial behaviour by their offspring. Genetic factors and level of empathy play a role in
prosocial behaviour.
Stages in the development of empathy proposed by Hoffman
1. Global Empathy (1st year) – infant matches someone else’s emotion
2. Egocentric Empathy (12-18 months) – child may attempt to console someone else by
offering what they would find comforting
3. Empathy for feelings (2-3 years onwards) – noting feelings, matching them and
responding in non-egocentric ways
4. Empathy for life conditions (late childhood) – responding to the immediate & general
life situation
The Negative state relief Model (Cialdini): Pro-social behaviour results from egoism
rather than altruism. We help others in order to relive the stress we feel when
encountering a bad situation. This model also explains why people walk away.
Walking away also alleviates distress.
Person observes emergency (e.g., accident) => negative affect induced (e.g., sadness)
=> elicit helping behaviours or other mood-elevating behaviours to reduce own
negative affect and make helper feel better.
3. Societal Norms
Most societies have norms that involve treating others fairly. Example the
distribution norm – goods should be distributed equally. Collectivistic countries
demonstrate higher levels of altruism compared to individualistic countries. This is
because individualistic countries emphasise personal success and collectivistic
countries prioritise the group’s needs. However, both cultures are similar in that
individuals anticipate giving only a little more help than they expect to receive.
Factors influencing prosocial behaviour and altruism
o Television – research shows that watching prosocial television is associated with
increased prosocial behaviour. However it is unclear whether children who watch
prosocial television is because they are already displaying prosocial behaviour.
Secondly studies only cover the short-term effects of prosocial television on prosocial
behaviour. Long-term effects are often rather weak or even non-existent.
o Video Games – playing prosocial video games increased prosocial emotions,
cognitions and behaviour and also reduced aggressive behaviour. Most of the effects
were reasonably consistent although relatively small in size. However the same
limitations apply to those who watch television.
In the Real World: Parental Influence
o Provisions of clear and explicit guidelines
o Emotional convictions
o Parental modelling
o Empathic and warm parenting
Obedience to Authority
Direct form of social influence. Resembles conformity but differs in 3 ways: no fee will
(participants are ordered), participants have a low rank compared to authority figure,
behaviour is determined by social power (there is no need to fit in).
Milgram’s experiment: objective was to check how people respond to authority. Subjects
were told that they were participating in a study on the effect of punishment on memory.
The ‘learner’ was an accomplice in the experiment and the ‘teacher’ was the true subject.
The ‘teacher’ was told to shock the ‘learner’ when given an incorrect response. The
‘teacher’ was told to increase the level of shock each time the ‘learner’ gives an incorrect
response. The responses were scripted. The experimenter supervised the ‘teacher’. When
the ‘learner’ started to cry out in pain, the ‘teacher’ started to object in continuing the
experiment, then the experimenter would answer from a script instructing the ‘teacher’ to
continue with the experiment. Even though the ‘teacher’ was aware of the dangerous of
going beyond 450V, 65% of the participants obeyed the experimenter and shocked the
‘learner’. No difference was shown between men and women.
Two main ways to reduce obedience to authority
1. Increase ‘learner’s’ proximity to the ‘teacher’
2. Reduce the authority of the experimenter.
Why do we obey orders even when they go against our personal ethical or moral code?
Authority is trustworthy. Obedience is also more likely to occur when we perceive the
person giving orders to have legitimate power. People feel they are in an agentic state –
become puppets of an authority figure.
Groups
A group is composed of two or more individuals. These individuals interact with each other.
They are connected and form social relationships.
Primary group: is made up of people who are emotionally close, know one another well and
seek one another’s company. These are groups characterised by relationships that are
intimate, personal, caring and fulfilling. Example: nuclear families, best friends etc
Secondary group: is usually set up with a purpose or goal. Relationships are built more
superficially and involve only one or a few aspects of a person’s life or personality. Example:
students in class, sport teams, workplace.
Primary groups can be present in secondary settings. Example when attending JC, you
become a part of a secondary group. But the friendships made within JC are primary groups.
In-group: gives members a sense of identity, encourages a sense of loyalty towards its main
values and towards its members.
Out-group: makes people feel as though they do not belong to the in-group. This usually
inspires a sense of opposition or competition towards and from the in-group.
In-groups and out-groups can exist only in relation to each other, one is the flipside of the
other.
Why do we join groups? – Social Identity Theory
We acquire knowledge and meaning about ourselves through our group memberships, our
social identity. It is based on the assumption that human beings have an underlying need to
perceive themselves positively. Therefore, they have a tendency to look more favourably at
groups they feel they belong to (in-group) and more unfavourably to those they feel they are
not part of (out-group). As consequence intergroup difference is pronounced. This can lead
to intergroup discrimination and abuse. On te other hand, it also offers a protective element
for members within the group: it protects them from the effects of discrimination and
boosts their self-esteem.
Reference Groups: serves as a point or reference in our evaluations and decisions; it’s like a
generalised version of our role models. Apart from influencing our behaviour a reference
group influences out self-esteem. Formal membership is not required in a reference group.
Having a reference group would suggest that you would judge and appraise yourself
according to the group’s standards and endorse its values and norms.
Roles in a Group
Leadership: thought of as inspiring and thus leads others. Involves a reciprocal relationship
between the one who leads and the followers. Enables change and transformation in the
group. Often works when its legitimate and cooperative. Leadership is goal-oriented.
Leadership styles:
o Autocratic – leader takes all the decisions, no consultation with other members,
never informed them of what would happen next, no delegation of responsibility,
distance in terms of power between the leader and members, group tasks take
priority over relations.
o Democratic – members were allowed to take part in the decision making process,
leader explained direction of the group, leader strives to be part of the group,
criticism to members perceived as deserved, delegates responsibility, creates
conditions for people to meet their goals and those of the group, interested in
developing good interpersonal relations with members.
o Laissez-faire – leader never guided the member, never participated in the group
work, said to offer guidance when needed but never did so spontaneously,
reluctance to take decisions, often avoids responsibility, usually characterised by
generalised lack of structure and guidance, difficulty to take decisions and being
assertive, priority given to member-relations to the detriment of group task.
Different styles of leadership may be appropriate at different stages in a group’s
development. One’s personality will effect the different leadership style adopted.
Leadership style may be changed.
Different leadership behaviours
Task Oriented: focuses on being successful in reaching the group’s ideal goal; clarify
goals; monitor group behaviour; oversee communication. Behaviours include –
coordination of group behaviour and performance; being critical of poor performance;
delegating tasks to different members; ensuring that the group is working to full
capacity.
Relationship Oriented: focus on fostering positive interpersonal relationships withing the
group; show trust towards other members; exhibit openness; communicate to explain
decisions. Behaviour – listening to other members in the group; treating others with
respect and equality; demonstrating an easy and approachable disposition; boosting
members’ moral
Leadership effectiveness
- Some believe a truly effective leader id the one born with the right characteristics or
traits.
- Some say it depends on the circumstances one finds themselves in
- Nowadays an affective leader is considered to have a combination of factors: the
leader’s traits, the group members’ qualities and also the circumstances they find
themselves in. these theories are considered interactional
- Contingency Model
Theory of Group Roles
To understand how a group functions, needs not to focus on the leader only but also he
roles of the individual members of the group. Individuals may fulfil different roles during the
life of a project or at different stages of group development.
o Task roles: initiator, information seeker, information giver, opinion seeker, opinion
giver, clarifier, elaborator, summariser,
o Maintenance roles: encourager, feeling expresser, harmoniser, compromiser,
gatekeeper, standard setter, consensus tester, follower
o Dysfunctional roles: blocker, aggressor, deserter, dominator, recognition seeker,
playboy
Stress
The internal process that occurs in people who try to adjust to events and/ or situations,
which are perceived as being their coping abilities.