Caffeine Consumption
Caffeine Consumption
Hannah Rivera
Sandie Apalisoc
Syrish Aggarao
Shella Asuero
Lorgilene Dumalag
Ronielyn Escaret
Jane Pascua
Stephanie Gwen Figarola
Vench Barnacha
Warren Clei Camonayan
Mark Jay Crisostomo
12 – SHAKESPEARE
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APPROVAL SHEET
The research project attached hereto, entitled Exploring The Caffeine Consumption And
Its Effect Among Senior High School Students prepared and submitted by Hannah M.
Shakespeare in partial fulfillment of the requirements for the Applied Subject in Grade 12
PANEL OF EXAMINERS
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Acknowledgement
First and foremost, the researchers would like to express their sincere gratitude
and appreciation to Almighty God, who has been their source of strength, wisdom, and
inspiration throughout this research journey. They also want to thank everyone who has
offered support, guidance, and assistance for this study. We have been able to finish this
work because of your divine provision and guidance. We will always be grateful for your
We also want to express our sincere gratitude to Ma'am Elizabeth Quitola, our
Practical Research 2 advicer, for her knowledgeable assistance and unwavering support.
techniques and finish our study precisely. We value her diligence, passion, and unique
Our respondents, who generously donated their time and wisdom, have our
sincere gratitude as well. Their involvement was essential to the success of our study,
and we value their readiness to share their insightful opinions. Their collaboration was
We would like to express deep appreciation to our families and friends for being
our rock during this study trip. We have benefited much from your constant love,
support, and encouragement, which has given us financial stability, mentorship, and
emotional nourishment. Your unselfish support, insightful advice, and unshakable faith
in us have inspired us to keep going and pursue greatness. We appreciate you being our
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Dedication
goal becomes a reality. We owe a debt of gratitude to all those who helped us along the
way. Your constant encouragement, direction, and faith in us allowed us to conduct this
study.
priceless. Your insight and support enabled us to develop, and we will always be
encouragement from our supporting friends. Your encouragement kept us resolute and
focused.
We are also grateful to God for giving us the courage, wisdom, and resolve to
finish this study. We appreciate you being in our lives since your advice allowed us to
We sincerely thank each and every one of you for your love, support, and
wisdom as we dedicate this research to you. We appreciate everything you've done for
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TABLE OF CONTENTS
TITLE PAGE………………………………………………………………………………………….i
CERTIFICATION OF APPROVAL SHEET………………………………………………………ii
ACKNOWLEDGEMENT…...……………………………………………………………………….iii
DEDICATION…………………………………………………………………………………………iv
ABSTRACT…………………………………………………………………………………………….v
TABLE OF CONTENTS………………………………………………………………………………vi
CHAPTER 1 PROBLEM AND ITS BACKGROUND 9
Introduction……………………………………………………………………………...9
Conceptual Framework………………………………………………………………….11
Resarch Questions……………………………………………………………………….12
Hypothesis Of The Study………………………………………………………………..13
Scope And Limitations…………………………………………………………………..13
Significance Of The Study………………………………………………………………13
Definition Of Terms……………………………………………………………………..15
CHAPTER 2 REVIEW OF RELATED LITERATURE AND STUDIES 18
Literature
Caffeine Consumption…………………………………………………………………...19
Level Of Caffeine Intakes………………………………………………………………..20
Caffeine Side Effects…………………………………………………………………….21
Level Of Awareness……………………………………………………………………..22
Caffeine Patterns………………………………………………………………………...23
Studies
Caffeine Consumption…………………………………………………………………..25
Level Of Caffeine Intakes……………………………………………………………….26
Caffeine Side Effects……………………………………………………………………26
Level Of Awareness…………………………………………………………………….28
Caffeine Patterns………………………………………………………………………..29
CHAPTER 3 RESEARCH METHODOLOGY 32
Research Methodology…………………………………………………………………32
Respondents Of The Study……………………………………………………………..32
Research Instrument…………………………………………………………………....34
Statistical Treatment Of Data………………………………………………………….34
CHAPTER 4 PRESENTATION, ANALYSIS AND INTERPRETATION OF DATA 37
Demographic Profile of the Respondents…………………………………….…………37
Caffeine Consumption in terms of Sex…………………………………………………37
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ABSTRACT
Title: Exploring the Caffeine Consumption and its Effect among Senior High
School Students
Year: 2025
The main objective of this study was to explore the caffeine consumption and its effect among senior
high school students of Isabela School of Arts and Trades (ISAT) in S.Y. 2024-2025. The discussion of
caffeine expectation, social expectation, and setting as a whole has been one of the least discussed topics,
yet, caffeine consumption is a vital aspects on the students’ overall well-being, including their physical
The researchers utilized the Descriptive-comparative and used adapted questionnaire from Holly
Kreis as the main instrument to collect data from 273 respondents. the statistical tool used is the SPSS
(Statistical Package For The Social Sciences) and the formulas used in the statistical treatment of data
were percentage, frequency, weighted mean, standard deviation, independent sample T-test, ANOVA and
The result revealed that majority of the respondents were from the Humanities and Social
Sciences strand. The findings showed that the respondents caffeine expectation somewhat likely with a
weighted mean of 3.03 ; Social Expectation, 3.40 with verbal interpretation of neutral; setting got 3.58
with a verbal interpretation of often. Overall caffeine consumption got the weighted mean of 2.96 with a
verbal interpretation of sometimes. The results revealed that there was a significant relationship between
the caffeine consumption and its effect among the senior high school students.
The researchers recommend that school increasing the availability of healthy alternative
beverages, such as water, fruit juice, and unsweetened tea in school cafeterias and open discussions about
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caffeine, its effects, and the importance of making healthy choices and also recommend to the research
locale Isabela School of Arts and Trades Senior High School’s administrator to administer seminars for
both the faculty and the students in order to gain a deeper understanding on the caffeine consumption and
its effect of the students and how these two play a significant role in the lives of the youth.
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Chapter 1
There has been increasing pressure on students of today to not only do well
academically but also cope with heavy loads and meet up with expectations at social
fronts. These may build up feelings of stress, lack of energy, or fatigue and would be
desirably improved through means of enhancement for focus and energy. One common
Caffeine consumption by young people has increased dramatically over the last
decade through increased coffee consumption and "energy drink" (Mcllvain et, al.
2014). Caffeine is often used for some positive effects that can result when it consumed
in moderation. Some of these effects include alertness, mood, energy and concentration.
Caffeine has a long history of consumption as a continue of the human diet and it is also
added to beverages such as coffee, tea, energy drinks, and soft drinks (Martyn et, al.
2017).
For most people, a moderate dose of caffeine is about two or four cups of brewed
coffee a day are not harmful. But some conditions may warrant limiting or even ending
caffeine routine. One should consider cutting back its unpleasant effects like insomnia,
nervousness, restlessness, irritability, and fast heartbeat are felt. These are often the non-
regular coffee drinkers (Mora, 2018). The increased in popularity of energy beverage
consumption is also evident among students in senior high school who reportedly use
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these to give them "the edge", an increased alertness and decreased mental fatigue, that
they believe they need to complete various tasks in academic (Brown, 2023).
student, whether from middle school to post graduate students drink caffeinated drinks
to either stay awake for the whole night to finish paper works, researches, assessments,
projects and to meet deadlines and to have energy during the day. (Lapac et al., 2019).
Another study by Turton et al. (2016) stated that students consumed caffeine for energy
provision. Counter reacting inefficient sleep was also a factor determined for caffeine
consumption and it was also the most common reason for caffeine intake is to feel more
awake.
Filipino students face a great deal of pressure from school-the hard exams, a lot of
activities, performance task, homework, and money problems, not to mention others'
perceptions (Bautista et, al). But instead of helping that constantly being forced to look
for an easy escape, caffeine intake really does some of the due damage. It does not even
make sleep happen anymore, but it also makes daytime drowsiness unbearable during
times of difficult concentration, thereby suddenly creating this vicious cycle that makes
stress even more impossible to cope with. It could further aggravate anxiety and
nervousness, especially with individuals who are more likely to have those tendencies
(Richard & Smith 2015). Heavily relying on caffeine adds to health conditions,
including headaches, stomach ailments, a racing heart, and even dependency (Abalo,
2021). Although it has some merit in providing an ability to focus temporarily, caffeine,
when overused, will very much end up intervening with the concentration mission,
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The researchers are driven by a growing concern about the potential negative
students. Observations indicate that students in this age group are under increasing
expectations.
healthier lifestyle choices and decisions concerning caffeine consumption by this age
group. The researchers are especially interested in how social expectations and the
choices on students' overall well-being, including their physical health, mental health
Conceptual Framework
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FEEDBACK
The main goal of this research is to investigate the caffeine patterns and effect on
senior high school students. The IPO model is a tool for understanding systems,
processes, and projects. It’s used in variety of industries and fields. The IPO model
breaks a system down into three basic categories: inputs, processes, and outputs. Le
Roux, (2024). The input for this study are the various demographic factors like sex,
track\strand, GWA, and caffeine consumption patterns. The process involves the survey
questionnaires and data analysis to seek answers for this study. The output illustrated the
predicted results of the study which is identified and assessed effect of caffeine
Research Questions
This study aims to identify the caffeine consumption pattern and its effect on students at
Isabela School of Arts and Trades during the School Year 2024-2025.
a. sex;
b. track;
c. strand; and
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a. caffeine expectation;
c. setting
The main objective of this hypothesis is to determine the connection between the
variables.
The target respondents are the Senior High School students from Isabela School of
Arts and Trades (ISAT). The purpose of this study is to examine how much caffeine
senior high school students consume, how often they drink it, and what effects it has on
them. The researchers will collect data through questionnaires using survey form
adapted from Exploring Caffeine Consumption Factors for College Students" by Holly
Kreis (2015). The total number of respondents will be 273 senior high school students
from various strands (TVL, HUMSS, and STEM). The researchers used stratified
proportional sampling to ensure that the sample represents all groups of interest and to
obtain a good estimate for the overall population. Each respondent answer the same set
of questions.
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This study will raise awareness or the effects of caffeine consumption and its
effects among grade 11 and 12. The following will gain from this study:
it reveals the prevalence of caffeine consumption among this population and possible
consequences. It is more important that this information allows the necessary informed
could perhaps consider information regarding the impact of caffeine, support healthy
options of beverages over caffeinated ones, and develop an environment more amenable
to sleep habits and lower stress, which all together could help towards a healthier and
consumption, including the risks and benefits. It will help them open up and discuss
with their children about caffeine in an informed manner, encouraging healthy choices.
The study will also help parents understand the pressures that their children are under
Community. This will raise awareness among the community that most of the
to address such lifestyle through better healthy options, including matters to do with use
of caffeine beverages. The health initiative could team up with school systems,
providers of healthcare services, and social communities in their locality to engage them
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in informative seminars, self-help groups, and relevant amenities that enable youths to
caffeine and how it impacts young individuals. It offers very useful data and insights in
support of future research efforts so that researchers can garner deeper information
about the relevant topic. In future studies, it can be used as a foundation by which to
explore specific research questions and expand upon our knowledge with regard to
impacts.
Future researchers. The study will serve as a basis to future researchers for
success in academics. This will give an avenue for formulating more in-depth studies
with specific research questions. It would also help the future researcher determine
emerging trends in caffeine consumption patterns, understand the way these trends
evolve, and develop research projects relevant to the changing influence of caffeine
Definition of Terms
This section presents the definitions of difficult terminologies which are used in
this study operational and conceptual the following definitions will help the readers for
better understanding:
Alertness. Focusing on or engaging a target sustaining the focus over time using
vigilance, encoding stimulus properties and disengaging and shifting the focus.
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Caffeine. It is a drug that stimulates (increases the activity of) your brain and nervous
system. It is found in many drinks such as coffee, tea, soft drinks and energy drinks.
Caffeine Consumption. It refers to the act of consuming food or beverages that contain
caffeine.
caffeine.
caffeine.
Caffeine Expectation. Refers to the beliefs and anticipations an individual has about
the effects of caffeine consumption, which can influence their caffeine-related behaviors
and subjective experiences, even if those beliefs don't align with the actual effects of
caffeine.
General Weighted Average. Refers to the overall average grade a student earns in all
their subjects. It's calculated by taking into account the grades in each subject and giving
Insomnia. It is a sleep problem where students have ongoing trouble sleeping which can
Negative Effect. High amounts of caffeine have the potential to develop into a
dependence and can induce feelings of anxiety as well as insomnia while also
exacerbating.
Positive Effect. They activate neural pathways connecting the brain and the body,
contributing to feelings of euphoria and focus and creating a cognitive edge. At the
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correct dosages, caffeine can provide benefits to athletes and students by respectively
stimulant that can improve cognitive function and physical performance. It's commonly
Sleeplessness. This is when caffeine makes it hard for students to fall asleep or stay
asleep.
Setting. Refers to the time, place, and circumstances in which an event or action occurs.
It provides context and influences the way situations unfold. In literature, a setting
includes the physical location, time period, and social environment of a story. In
everyday life, settings can refer to different environments, such as workplaces, schools,
Strand. A specialized area of study within a senior high school curriculum. It's like a
pathway for students to focus on specific subjects that match their interests and career
goals.
Track. A specific specialization within a strand. It's like a more focused pathway within
a strand.
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Chapter 2
This chapter presented themes and related literature and studies deemed relevant to
the present study. The sighted literature and studies determine the extent to which
previous researchers have explored the area of the study. This chapter seeks to provide a
basis for understanding the caffeine consumption pattern and its effect to senior high
school students.
Literature
Profile
Temple et al. (2014) found that caffeine increased feelings and liking drug effects
in males but decreased in females. Females showed greater blood pressure changes,
cardiovascular responses were also observed, with males experiencing greater heart rate
In the study of Bioco (2022), it was revealed that the respondents (Grade 12)
consume at least 1 cup of coffee per day. This suggests that most students, contrary to
popular belief, do not consume copious amounts of coffee every single day. As for the
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quality of life, the results indicate that most respondents consider the level of their
quality of life to be in the middle or fair range. Not too high and not too low.
According to Castro et al. (2022) male and female STEM students have almost
equal levels in terms of quality of life. Additionally, when grouped according to cluster,
STEM students of the Natural Science cluster consume the most coffee while students in
Tomas, that one of the factors contributing to the condition and examining connections
between sleep deprivation and factors such as lifestyle, study habits, and IQ level.
Caffeine Consumption
several plants and a versatile compound that has multiple effects. It acts as a stimulant,
perhaps most popularly known as the main component in coffee and other favorite
drinks, including tea, soft drinks, and energy drinks, making it one of the most
widely consumed and not completely metabolized in the human body, thus being
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found in natural water sources compared to treated wastewater, showing that effluents
are being discharged illegally into rivers. In an effort to counter this problem,
present in various plants like coffee beans, tea leaves, cocoa beans etc. This widely used
drug is consumed all over the world as beverages, dietary supplements, and medication.
Turner et al. (2023) reports that caffeine is the most used mental stimulant globally,
with at least 70% of the population consuming it. In New Zealand, it has been reported
that 71-96% of people aged over 15 have consumed caffeine. Caffeine is a naturally
occurring compound in beverages like tea, coffee, and chocolate but is also added
artificially to many other products such as soft drinks, energy drinks, sports gels, and
medications.
Rodak et al. (2021) discuss the growing interest in scientific studies related to
caffeine in recent years. As a bioactive molecule, caffeine has been reported to exert
mechanism associated with Alzheimer's disease. Such studies, therefore, further enhance
the scope of the therapeutic applications of caffeine, rather than being a stimulant.
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plants, including coffee, tea, cocoa, and guarana, but also added to soft drinks, energy
drinks, chocolates, and medications. The onset of the action of caffeine takes 5-30
minutes, and the duration of its effect is up to 12 hours. Such an effect involves rapid
breathing and heartbeat, mental alertness, and physical energy. Although low doses of
caffeine cause feelings of alertness and attention, higher doses cause anxiety and
difficulty sleeping. Like many other drugs, tolerance to caffeine develops, requiring
According to Raj et al. (2018), caffeine is a natural stimulant that activates the
improvement, better memory, and physical performance. Caffeine has become popular
for students looking for academic improvement. It is known to enhance alertness and
sharpness, helping to focus and achieve mental clarity. This should be remembered
because even though energy drinks are known for their caffeine content, they contain
According to Kharaba et al. (2022), many students consume energy drinks in huge
amounts because they are also attracted to the caffeine within them. Although these
beverages may offer a temporary fix, one must remember that they are high in sugar and
other unhealthy ingredients, which negatively affect health. In addition, without all these
extra ingredients, caffeine overdose can cause the side effects of panic attacks,
insomnia, and chronic fatigue among students. It has been established that consuming
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between 500-600 mg a day, will lead to the occurrence of several health hazards.
According to Camargo (2019), the effects of caffeine are different for everyone;
they depend on factors like weight and how often someone consumes caffeine. Chronic
consumption of 100 mg of caffeine per day is equivalent to about one and a half cups of
instant coffee, three and a half cups of instant tea, three bars of milk chocolate, two cans
of cola-based soft drink, or one can of energy drink. This means that a body adapts to
this constant intake of caffeine. Then the expected effects-the heightened arousal and
energy maybe not noticeable. However, when habitual users abstain from the intake of
this stimulant for four days, then they lose adaptation. Upon resuming use, caffeine's
Level of Awareness
Kobiks and Aryee in 2024 found that youths are attracted by energy drinks that are
marketed in the form of boosting energy, performance, and generally being energetic to
perform. Yet, though their temporary benefits lie in them, energy drinks contain health
risks or dangerous behaviors on the part of boys who engage in more such consumption.
As mentioned by Costa et al. (2024), adolescents have heard of energy drinks, but
many are unlearned as regards the components within the beverages. In general, most do
not recognize differences between an energy drink, soft drink, or sports drink. Younger
adolescents report they use them in addition to another beverage to "get the extra boost",
"to gain more energy," and for "getting together with friends". Energy drinks use has
some physical effects temporarily. The view of the younger adolescents toward using
energy drinks can be highly influenced by the parents as well as through advertisement.
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These results imply that the majority of the young adolescents are taking these drinks
without the proper understanding of the ingredients involved and the resultant risk.
factors that influence the expectations, preferences, environment, and social influences
about what they perceive they will be affected by once they consume it. The reasons
behind the intake also differ from the type of beverage to who takes it. Some reasons
will always push a person to take the beverage due to its positive impacts, while the
negative effects might deter the intake. Other influences include genetics and knowledge
in nutrition.
Caffeine Patterns
Camargo et al. (2019) performed a literature review to understand the major effects
of caffeine in the human body. Caffeine is a widely used stimulant that elevates energy
metabolism in the brain, while cerebral blood flow decreases, thus providing a relative
modulates the release of dopamine, and the stimulation of serotonin neurons may
explain some of the warning effects. A review of available data concluded that the effect
of caffeine on anxiety and sleep varies in response to sensitivity to the substance among
individuals. The central nervous system does not appear to tolerate significant amounts
southeastern universities. The findings indicated that 83% of students reported at least
one symptom of caffeine intoxication, and 51% reported at least one symptom of
caffeine withdrawal. According to the study, students consumed three to five times the
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were father's social index, participation in organized activities at university, and answers
to questions concerning alertness such as concentration, staying awake, and waking up.
Dalayi et al. (2019) found that most MSU students consume caffeine and many do
it to stay awake while studying. While many students are aware of the effects of
caffeine, many are dependent. This means most students are consuming caffeine without
Studies
Profile
caffeine intake, with negative effects one hour after ingestion being associated with
gender, while
positive effects were associated with gender. Gender plays a crucial role in determining
the positive and negative effects of caffeine consumption, with females reporting
anxiety and nervousness more frequently. Positive effects were noted by 20% of females
most coffee (M = 1.30, SD = 1.10) and energy drinks (M = 0.53, SD = 0.76), while
The study of Cañete (2019), which aims to assess and evaluate the effects of
caffeine on the academic performance of the Senior High School STEM students of
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Silliman [Link] how the caffeine consumption of the students can give
advantages and/or disadvantages to them. The research instrument used in this study is a
researcher-made questionnaire. The survey was conducted inside the campus of Silliman
University and the target respondents are from the Grade 12 senior high school students,
Gabrish in 2017 study revealed that 63% of students use caffeine when they are
stressed about schoolwork. This means that there is a direct correlation between the
amount of caffeine consumed and how worried people are about school. It was also
established that the more a student performs well in school, the more they consume
caffeine compared to a poor performer. This implies that students who attempt to get
high grades may employ caffeine to make them concentrate more and focus in case they
Caffeine Consumption
Temple et al. (2017) point out caffeine as the most commonly used psychoactive
agent of all time throughout the world. While a natural occurring component of coffee,
tea, and chocolate, it is also added synthetically to foods for stimulation, arousal,
energy, and mood boosting. Recent developments in the launch of new food products
drawn greater attention from health authorities and regulatory bodies to the total amount
Quadra et al. (2022) researched global consumption patterns of caffeine for the last
20 years. Despite widespread use for more than two thousand years, its complete
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remains coffee, along with high levels of consumption. It shows a 37% increase in
global per capita coffee consumption over the last two decades, with the highest growth
registered in the Middle East and North Africa (84.2%) and upper-middle-income
countries (86.1%).
According to Volk and Creighton, 2013, "Caffeine is one of the most popular
stimulants in the world and has been shown to have mood and cognitive enhancement
events such as running and cycling, such consumption at a dose of 3-6 mg/kg is able to
exertion. The peak blood concentration of caffeine occurs between 30 and 75 minutes
Isabela State University (2023), however, reports that students in senior high
schools consume a lot of caffeine. Most students really prefer it for the alertness and
energy increase during school time. Although apparently true, this may adversely
influence health and well-being in the long run. Caffeine tends to interfere with the
concentration abilities of teenagers, though it affects sleep patterns in most cases, which
could delay maturation in the brain. On top of that, caffeine has also been associated
with jitters, heart problems, and sleep. Coffee is among the best-selling drinks globally
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consumed daily globally. Caffeine acts on the brain by blocking adenosine, a chemical
that induces sleepiness. The blockade causes an increase in activity of other chemicals
in the brain, which in turn causes increased alertness, concentration, and anxiety.
According to Mahoney et al. (2019), the majority of the students who are in the
senior high school and in college drink caffeine every day, usually to gain numerous
benefits. Most of them often attribute their use of caffeine for them to stay awake, alert,
when they study for long or have tough schedules. This is complemented by
retain information. Many students find caffeine enhances their physical energy. They
can push through most activities and remain active and lively. Caffeine is used beyond
cognition and physical energy. Some people use it to change their mood, alleviate a
According to Reyes and Cornelis (2018), while caffeine may offer short-term
advantages for most students, some people overconsume the substance, which
person's sleep patterns to the point of sleep deprivation and sleep problems, hence
affecting their overall health and well-being. As a result, students subjected to sleep
deprivation will experience mood swings, inability to focus, and poor academic
performance.
According to Khan (2019), the low doses, ranging from 12.5 to 100 mg, improved
cognitive performance as well as mood in the students especially in high school, senior
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high school and college students. This can be taken to mean that moderate levels of
caffeine would be beneficial to students and potentially improve their focus, learning
capacity, and mood. Nevertheless, too much caffeine is harmful. Heavy intake of
caffeine may bring about several negative effects such as chronic headaches, blood
pressure increase, sleep disorder, anxiety, irritation, and nervousness. All these adverse
effects may contribute to a student's decreased health and wellbeing and hence affect
According to Dash et al. (2023), caffeine can cause a delay in the body clock and
reduce the total sleep time of an individual. It implies that caffeine intake might disturb
the natural sleep-wake cycle, making it harder to fall asleep at the preferred time and
reducing the amount of sleep an individual can have. This disruption of the body clock
can have serious implications for both physical and mental health, affecting energy
Level of Awareness
Thakre et al. (2015) pointed out that caffeine, an ordinary psychoactive substance,
significantly impacts sleep. Sodas are the common beverages in which children are
taking an increasing amount of caffeine. The adolescent caffeine users are usually not
aware of the amount of caffeine in typical beverages. Such unawareness complicates the
Choi (2020) also explored the underlying reasons for students in Korea for
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caffeinated beverages, among which are placed coffee, tea, energy drink, and soda,
make their consumption a wide phenomenon among young people. "Students consume
the beverage because its caffeine content activates the desired sensation of alertness and
mood"; however, increased consumption leads to poor sleep. The study identified key
as blocking adenosine, the chemical that creates sleepiness, leading to elevated levels of
the body's natural stimulants and promoting addiction. Consuming an extreme amount
of caffeine (around 3.5 cups of coffee) significantly influences heart rate, with high
Caffeine Patterns
The work of Martyn et al. (2017) based the analysis of patterns of caffeine
consumption among U.S. adolescents and adults using a 7-day online survey for
beverage intake. The majority of the beverage intakes consumed from Monday through
to Sunday do not vary from 13 and above, despite no variation having occurred in
comparison of caffeine between a weekday and the weekend; on the contrary, the
who tend to consume fewer total calories of caffeine, tended to distribute their caffeine
intake more uniformly across the day. These results point out that even though total
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intake levels are similar between days, morning intake is an important source of daily
consumption and its adverse effects among middle and high school students in Korea.
The study results showed a very high prevalence of HCED consumption, with the
majority of the students being well aware of the high caffeine content. Among middle
school students, the reasons for HCED consumption were mainly curiosities. In contrast,
high school students reported more often that they stayed awake while studying. Some
of the adverse effects linked to the consumption of HCED were reported to be increased
heart rate, inability to sleep, and shaking of hands and the face, which were significantly
higher for high school students. Such study points to how HCED are widespread in
Bautista (2022) determined the reasons and motivations for drinking caffeinated
beverages. Among the most highly consumed psychoactive drugs, caffeine is present in
many beverages sold around the globe, such as coffee, tea, soft drinks, and energy
drinks. These caffeinated beverages have now become more widely available to youth
and high school students. While there are a few benefits that can be accrued from
caffeine intake, it does have negative effects, too. This research study would seek to
Synthesis
The research provides the summary on the caffeine consumption pattern and
caffeine effects on senior high school students and the information about caffeine. This
research also emphasizes the patterns and effect on student’s caffeine consumption. It
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also shows the caffeine intake, particularly among adolescents, becomes widespread, as
per day is reported to cause no harm, though high concentration, such as 500 – 600 mg
per day, may trigger health negative effects. A low quantity of caffeine, 12.5 – 100 mg,
benefits the cognitive performance of students with enhanced mood. But high intake
leads to adverse effects like headache, increased blood pressure, sleep disorders,
anxiety, and nervousness. The excessive intake will also break the body’s natural cycle
of sleep – wake time, thus decreasing the total sleep time. More students are conscious
of the adverse effects of caffeine. However, much more education is required especially
in those consuming high doses or experiencing side effects. Understanding the patterns
of caffeine consumption, including the frequency, time of day, and setting, is important
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Chapter 3
RESEARCH METHODOLOGY
This chapter presented the research methods and procedures that was used in the
study, including the research design, study participants, research instrument, data
Research Design
involves collecting and analyzing numerical data to answer research questions and test
DePoy & Gitlin, 2010; Polit & Hungler, 1999; Portney & Watkins, 2009).
design that aims to describe differences between groups without manipulating variables,
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identify the caffeine patterns and effects on Grade 11 and 12 STEM, HUMSS and TVL
of students at Isabela School of Arts and Trades. This will be done by gathering data
using questionnaires.
The study's target respondents’ are grade 11 and 12 students at Isabela School of
Arts and Trades in Calamagui 2nd, City of Ilagan, Isabela. With a total of 862 students
during second semester of the school year 2024-2025. Using Slovin's formula, the
N
n = (1+ Ne¿¿ 2)¿
Whereas:
n = number of samples
N = population size
e = margin of error (0.05)
n=
862
¿¿¿
n = 273
Respondents from sections of Grade 11 and Grade 12 will be selected through
involves dividing the larger population into distinct subgroups, or strata, and then
randomly selecting samples from each group and purposive sampling method represents
the judgment of the researcher when it comes to selecting the units (e.g., people,
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Research Instrument
Consumption Factors for College Students" by Holly Kreis (2015). Set of questionnaires
organized in sections which focuses on caffeine consumption and its effects on students.
The standardized questionnaire is organized into three sections: Part one is the
consumption. In this part respondents will be asked about their caffeine expectation,
social expectation, and setting; and Part three is 4-point Likert scale, respondents are
asked to rate. Every item falls into one of four groups. according to the caffeine
The researchers implemented the following procedures to collect the necessary data
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First, the researchers conducted a pre-survey to identify and determine how many
students they need to survey. Then, the researchers obtained permission from the school
head and teachers before conducting the research. Once the researchers have received
Arts and Trades-Main. Before the students answer the questions, the researchers
ensured they understand the purpose of the study. After collecting the completed
patterns and effects, and apply special methods to interpret the data. Finally, the
researchers documented their findings clearly, outlining what they learned about the
In this section, the statistical tools which was employed in this study are the
following:
the percentage of respondents' sex, track, strand, and general weighted average (1st
semester).
2. Weighted Mean and Standard Deviation. These tools was used to assess the
3. Independent Samples T-test. These tools was used employed to determine whether
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among respondents within the school concerning the caffeine consumption and its effect
examine the relationship of the caffeine consumption patterns on the respondents’ and
its effects when grouped according to demographic profile in terms of sex, grade level,
The table below was used to interpret the results of student’s caffeine consumption
Range Interpretation
1.0-1.74 Extremely unlikely
1.75-2.49 Somewhat unlikely
2.5-3.24 Somewhat likely
3.25-4.0 Extremely likely
Range Interpretation
1.0-1.79 Strongly disagree
1.8-2.59 Disagree
2.6-3.39 Neutral
3.4-4.19 Agree
4.2-5.0 Strongly Disagree
Range Interpretation
1.0-1.79 Never
1.8-2.59 Rarely
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2.6-3.39 Sometimes
3.4-4.19 Often
4.2-5.0 Always
Chapter 4
PRESENTATION, ANALYSIS AND INTERPRETATION OF DATA
The results, analysis, and interpretation derived from the collected data are
presented in this chapter. Tables support the explanation. In order to draw conclusions
and offer recommendations, the interpretation projects the synthesis of concepts and
insights.
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demographic profile in terms of sex. Female got the highest frequency of 175 with a
35.90%. The results show that there were more female respondents than male
respondents. Specifically, there were 175 female respondents, which made up 64.10% of
the total number of respondents. There were 98 male respondents, which made up
caffeine use, with women more likely to report use than men (85% vs. 71%).
1.2 Track
Table 2.
Frequency and Percent Distribution of the demographic profile according to track
Track Frequency Percent
Academic 138 50.54%
TVL 135 49.45%
Total 273 100%
The table shows the frequency and percentage distribution of the respondents’
profile in terms of track. Academic track got the highest frequency of 138 with a
percentage of 50.54%. Meanwhile, TVL track got a frequency of 135 and a percentage
of 49.45%. There is a total respondents of 273. The results show that there were slightly
1.3 Strand
Table 3.
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profile in terms of strand. Humanities and Social Sciences (HUMSS) got the highest
frequency of 17 and a percentage of 6.23%. The results show that the most common
strand among the respondents was Humanities and Social Sciences (HUMSS), with 86
students choosing it, making up 31.50% of the total. The least common strand was Agri-
Table 4.
Frequency and Percent Distribution of the demographic profile of the respondents in
terms of General Weighted Average
General Weighted Average Frequency Percent
90-100 129 47.25%
85-89 112 41.03%
80-84 32 11.72%
75-79 0 0.00%
Below-75 0 0.00%
Total 273 100%
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The table presents the frequency and percentage distribution of the respondents’
100 got the highest frequency of 129 with a percentage of 47.25%. Additionally, average
of 80-84 got the lowest frequency of 32 and a percentage of 11.72%. An average of 75-
79 and below 75 got a 0 frequency. The results show that most of the respondents had a
General Weighted Average (GWA) of 90-100. This means that the respondents has a
high average grade across all of their subjects. The second most common General
Weighted Average (GWA) range was 80-84. Very few respondents had a General
According to Gabrish (2017), it was also established that the more a student
performs well in school, the more they consume caffeine compared to a poor performer.
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18. I will be able to think more clearly 2.76 0.97 Somewhat likely
19. I will be able to pay attention more efficiently 2.8 0.95 Somewhat likely
20. It will help sharpen my memory 2.69 0.96 Somewhat likely
21. It will cause me to shake or be jittery 2.54 0.99 Somewhat likely
22. It will make me tense 2.62 0.97 Somewhat likely
23. It will make my heart race 2.65 0.92 Somewhat likely
24. It will make me feel flushed 2.49 0.99 Somewhat unlikely
25. It will make me anxious 2.48 0.94 Somewhat unlikely
26. It will make me have trouble concentrating 2.53 0.99 Somewhat likely
27. It will make my thoughts race 2.56 0.99 Somewhat likely
28. It will make me restless 2.66 0.99 Somewhat likely
29. It will help me relax 2.89 0.93 Somewhat likely
30. It will help me feel more carefree 2.82 0.93 Somewhat likely
31. It will help me calm down 2.85 0.94 Somewhat likely
32. It will help to center me 2.75 0.95 Somewhat likely
33. It will improve my mood 2.85 0.89 Somewhat likely
34. It will help me be more outgoing 2.62 0.94 Somewhat likely
35. It will help deal with boredom 2.85 1.05 Somewhat likely
SUBMEAN 2.64 0.54 Somewhat likely
The table above shows that the respondents feel more energized when they drink
caffeinated beverages, with the highest mean of 3.03 and a standard deviation of 0.84
that if they do not consume caffeinated drinks, they experience headaches and
drowsiness, with the lowest mean of 2.28 and a standard deviation of 1.01 and 0.99 and a
drinking caffeine, and they tend to get headaches and feel tired when they don't have it.
Berg et al (2017), for students, caffeine consumption is often tied to the expectation
Having a submean of 2.64 and 0.54 implies that the caffeine expectation of the
Table 6.
Weighted Mean Distribution of the Respondents Social Expectation on Caffeine
Consumption
Social Expectation Mean Std. QD
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Deviation
1. You generally consume caffeine only when you are with other
3.19 1.18 Neutral
people
2. Your peers or friends influence which type of caffeine you
3.15 1.2 Neutral
consume
3. The media and celebrity endorsers influence which type of
3.15 1.27 Neutral
caffeine you prefer
4. TV advertisements have persuaded you to buy certain
3 1.21 Neutral
caffeinated products
5. Online advertisements have persuaded you to buy certain
2.99 1.18 Neutral
caffeinated products
6. Promotions and discounts are important to you when buying
3.25 1.19 Neutral
caffeinated beverages
7. Price is most important factor for you in the caffeine product
3.4 1.12 Neutral
choice
8. If you need caffeine, you will buy a caffeinated products at any
3.2 1.13 Neutral
price
9. You buy products with caffeine strictly for the effects of
3.17 1.11 Neutral
caffeine
10. You consider yourself brand loyal for specific caffeinated
3.18 1.19 Neutral
beverages
11. You will go out of your way to purchase your favorite brand of
3.33 1.21 Neutral
caffeinated product
12. You always go to the same store to get caffeinated products 3.39 1.17 Neutral
SUBMEAN 3.19 0.75 Neutral
Table 6 shows the weighted mean distribution of the respondents social
expectation on caffeine consumption. Price is most important factor for them in the
caffeine product choice with a mean of 3.40 and defined as “Neutral”. The role of price
behavior is often shaped by societal norms, peer influence, and economic considerations.
Price sensitivity reflects broader social and economic expectations, particularly among
adolescents and young adults, who may prioritize affordability over other product
drinks and defined as “Neutral”. This table tells us what's most important to people when
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they're picking out a caffeinated drink. It looks like price is a big deal, but not the only
Having a submean of 3.19 and 0.75 implies that the respondents social expectation
Table 7.
Weighted Mean Distribution of the respondents’ Caffeine Consumption in terms of
Setting
Settings Mean Std. Deviation QD
1. When you didn't get enough sleep 3.48 1.17 Often
2. Studying for an exam 3.58 1.26 Often
3. Driving long distances 2.90 1.39 Sometimes
4. Drinking with alcohol while partying 2.37 1.43 Rarely
5. When hungover 2.44 1.43 Rarely
6. When you have a headache 2.83 1.38 Sometimes
7. At work 2.81 1.35 Sometimes
8. Exercising or playing sports 3.00 1.35 Sometimes
9. Doing homework 3.30 1.35 Sometimes
10. On a date 2.89 1.32 Sometimes
11. Running errands or while shopping 2.87 1.36 Sometimes
12. Out with friends 3.31 1.34 Sometimes
13. At a restaurant 3.28 1.33 Sometimes
14. In class 3.21 1.44 Sometimes
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Table 7 presents the weighted mean distribution of the setting. Respondents often
drink caffeinated drinks when they're studying for an exam with a mean of 3.58 and
defined as “often”. Moreover, respondents do not drink alcoholic drinks while partying
Pattar (2020), stated that the timing of caffeine consumption during finals is a
critical factor that can significantly impact its effectiveness. Consuming caffeine
strategically, such as before a study session or an exam, can enhance focus and cognitive
performance.
settings fall into the "sometimes" category. The standard deviation of 0.79 indicates that
Table 8.
The summary table shows that social expectation has the highest mean of 3.19
with a standard deviation of 0.75, meaning most people find it "Neutral" to affect their
caffeine use. Setting comes next with an mean of 3.05 and a standard deviation of 0.79
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showing a "Sometimes" response with mixed opinions. Caffeine expectation has the
lowest mean 2.64 and a standard deviation of 0.54, meaning people "Somewhat Likely"
consider social influence. This means personal reasons affect caffeine use the most,
According to Kruger et al (2024), their study stated that the results indicated that,
contrary to what one might expect, the amount of caffeine consumed in a typical was not
who are more likely to ingest caffeine to potentially enhance their cognition, or to
experience the reinforcing effects of caffeine, or to help relieve negative affect showed
Table 9.
terms of sex differences in caffeine use of three factors. There was a significant
difference (t=3.81, P-0.00) between sex and caffeine expectation (3.45 P=0.00). But no
significant difference in sex and social expectation appeared (t=0.36, P=0.72). The
findings indicate that sex affects patterns of caffeine use, that this effect is context-
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specific, being significant for individual expectations regarding caffeine and setting in
caffeine use, with women more likely to report use than men (85% vs. 71%, p < 0.0001;
Table 1). Further, there were significant differences by gender in the types of caffeinated
beverages consumed. Men were more likely to report consuming caffeine (p = 0.0121),
and women were more likely to report drinking coffee, tea, soda, and “other caffeinated
Table 10.
Significant Difference between Caffeine Consumption in terms of Track
Track vs Caffeine Consumption t P-value Decision
Caffeine Expectation -2.34 0.02 Reject Ho
Social Expectation -1.58 0.12 Accept Ho
Setting -4.11 0.00 Reject Ho
track. Three aspects of caffeine consumption are examined: Caffeine expectation , social
significant difference. The p-value for caffeine expectation is 0.02, which is below the
threshold of 0.05. As a result, the null hypothesis (Ho) is rejected. This indicates a
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across the tracks. The negative t-value suggests that the average caffeine consumption in
one group is lower than in the other. For social expectation, the p-value is 0.12, which
tracks. Regarding the setting, the p-value is 0.00, which is well below 0.05.
According to Navarez (2024), This study focused on the senior high school
students enrolled in the technical and vocational livelihood track at Buruanga Vocational
School and their regards on the growing importance of vocational education in job
creation and national support. Each student responded to self-report survey questionnaire
Table 11.
Significant Difference between Caffeine Consumption in terms of strand
Strand vs Caffeine Consumption F P-value Decision
Caffeine Expectation 5.171 0.000 Reject Ho
Social Expectation 1.634 0.151 Accept Ho
Setting 7.948 0.000 Reject Ho
This table displays the results of the significant differences in caffeine
analyzed: caffeine expectation, social expectation, and setting. The caffeine expectation
(F=5.171, p= 0.000) and the setting has a p-value below 0.05, (F=7.498, p=0.000)
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caffeine consumption related to caffeine expectation across the different strands. The p-
value is 0.151 , which is greater than 0.05 the null hypothesis is accepted. There is no
across the different strands. The p-value is 0.000 , which is less than 0.05 . The null
Comprehensive High School in Davao City which is HUMSS, GAS, ABM and STEM
that consumed caffeine like coffee and energy drinks. This study there is a significant
Table 12.
Significant Difference between Caffeine Consumption in terms of General Weighted
Average
General Weighted Average vs
F P-value Decision
Caffeine Consumption
Caffeine Expectation 0.963 0.428 Accept Ho
Social Expectation 1.584 0.179 Accept Ho
Setting 2.180 0.072 Accept Ho
Table 12 presents the significant difference between Caffeine Consumption in
expectation, social expectation, and setting. The setting is (F=2.180, p=0.072) therefore,
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caffeine consumption related to setting across the general weighted average. The social
average. In this table, all p-value are above 0.05 which indicates a statistically not
Gabrish in 2017 study revealed that senior high school students who consumed
Chapter 5
SUMMARY OF FINDINGS, CONCLUSIONS, AND RECOMMENDATIONS
This chapter presented the findings, conclusion and recommendations from the
result of the study. The study determined the effects of caffeine on senior high school
Summary of Findings
The following findings are obtained based on the analysis and interpretation of data.
The findings showed that the majority of the respondents were female which
numbered the highest frequency of 175 with a percentage of 64.10%. Meanwhile, male
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got a frequency of 98 and a percentage of 35.90%. The results show that there were
their track was almost the same, with the largest group of respondents was from the
Academic track which got the highest frequency of 138 with a percentage of 50.54%.
Meanwhile, TVL track got a frequency of 135 and a percentage of 49.45%. The largest
group respondents came from Humanities and Social Sciences (HUMSS) which got the
an average of 90-100 got the highest frequency of 129 with a percentage of 47.25%.
2. The result revealed that the respondents' caffeine expectations shows that respondents
feel more energized when they drink caffeinated beverages, with the highest mean of 3.03
Furthermore, the respondents report that if the respondents do not consume caffeinated
drinks, experience headaches and drowsiness, with the lowest mean of 2.28 and a standard
deviation of 1.01 and 0.99 and a qualitative description of "Somewhat Unlikely." People
feel more energetic after drinking caffeine, and tend to get headaches and feel tired when
they don't have it. The findings also showed that the respondents’ caffeine social
expectation that the weighted mean distribution of the respondents’ social expectation on
caffeine consumption. Price is most important factor for them in the caffeine product
choice with a mean of 3.40 and defined as "Neutral". Having a submean of 3.19 and 0.75
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implies that the respondents' social expectation on caffeine expectation is neutral. The data
also indicated that the respondents' caffeine consumption in terms of setting revealed that
the respondents often drink caffeinated drinks when they're studying for an exam with a
mean of 3.58 and defined as "often". Moreover, respondents do not drink alcoholic drinks
3. The findings showed that the respondents' caffeine consumption according to sex
showed that there was a significant difference (t=3.81, P=0.00) between sex and caffeine
expectation (t=3.81, P=0.00) and setting (t=3.15, P-0.00). But no significant difference in
sex for social expectation appeared (t=0.36, P=0.72). Meanwhile the findings showed that
the respondents' caffeine consumption according to track it shows that the respondents'
caffeine consumption according to track it shows that the P value column displays the p-
value for each track. consumption related to setting across the different tracks.
Conclusions
1. The researchers concluded that females consumed caffeinated drinks more frequently. The
distribution of respondents by track was nearly identical, with the Academic track having
the highest number of respondents, while the TVL track had the lowest. Among the
strands, the largest group of respondents came from Humanities and Social Sciences
(HUMSS). Meanwhile, the Agri-Fishery track had the lowest. Additionally, the
researchers concluded that respondents with a General Weighted Average (GWA) of 90-
100 had the highest frequency while the 75-79 and below-75 General Weighted Average
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2. The Caffeine expectations of the respondents shows that they feel more energized when
they drink caffeinated beverages. Furthermore, the respondents report that if they do not
consume caffeinated drinks, they experience headaches and drowsiness. The data also
indicated that the respondents' caffeine consumption in terms of social expectation revealed
that price is most important factor for them in the caffeine product choice. The data also
indicated that the respondents' caffeine consumption in terms of setting revealed that the
respondents often drink caffeinated drinks when they're studying for an exam.
related to setting across the different strands. The findings of caffeine consumption across
different tracks reveals significant differences related to caffeine expectations and the
setting, but not social expectations. The table shows that there is no significant difference
Recommendations
Based on the conclusions, the following are some recommendations to observed and
address the consumption of caffeine among senior high school students at Isabela School
administrators that provide accurate information about caffeine's effects on the body and
brain, addressing specific concerns of senior high school students, such as impact on
sleep, concentration, and overall health. Encourage critical thinking about advertised
benefits of caffeine and promote a balanced understanding of its potential risks and
benefits.
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2. The researchers recommend that Parents should engage in open communication with
children about caffeine consumption, discussing potential risks of excessive intake and
including energy drinks, sports drinks, and certain medications, to guide their children's
choices.
alternative beverages, such as water, fruit juice, and unsweetened tea, in school
cafeterias, vending machines, and during events. Collaborate with local health
4. The researchers recommend that Student engaging in open discussions about caffeine
consumption, its effects, and the importance of making healthy choices. Encourage peers
to make informed decisions about caffeine and support each other in making positive
choices.
5. The researchers recommend exploring how different settings (study sessions, sports
activities, social gatherings) influence caffeine consumption among senior high school
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APPENDICES
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SENIOR HIGH SCHOOL
PERMISSION LETTER
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SENIOR HIGH SCHOOL
SUMMARY/TALLY OF DATA
SOP 1
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SENIOR HIGH SCHOOL
SOP 2
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SENIOR HIGH SCHOOL
SOP 3
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SENIOR HIGH SCHOOL
QUESTIONNAIRE
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SENIOR HIGH SCHOOL
CURRICULUM VITAE
Name : HANNAH M. RIVERA
Age : 18
Sex : FEMALE
Nationality : FILIPINO
CONTACT INFORMATION:
Number :0945-289-4490
Email Address: migzhannah@[Link]
EDUCATION
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SENIOR HIGH SCHOOL
Age : 17
Sex : FEMALE
Nationality : FILIPINO
Religion: CATHOLIC
CONTACT INFORMATION:
Number: 09202238089
Email Address: apalisocsandie7@[Link]
EDUCATION:
Elementary: ILAGAN SOUTH CENTRAL SCHOOL
JHS: ISABELA SCHOOL OF ARTS AND TRADES
SHS: ISABELA SCHOOL OF ARTS AND TRADES
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SENIOR HIGH SCHOOL
Age :18
Sex : MALE
Nationality : FILIPINO
Religion : UECDFI
CONTACT INFORMATION:
Number : 09703631302
Email Address: crisostomomarkjay71@[Link]
EDUCATION
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SENIOR HIGH SCHOOL
Age : 17
Sex : MALE
Nationality : FILIPINO
Religion : CATHOLIC
CONTACT INFORMATION:
Number :0917384409
Email Address: warrenclei22@[Link]
EDUCATION
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SENIOR HIGH SCHOOL
Age : 18
Sex : FEMALE
Nationality : FILIPINO
CONTACT INFORMATION:
Number : 09979876318
Email Address: stephaniegwenfigarola37@[Link]
EDUCATION
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ISABELA SCHOOL OF ARTS AND TRADES
SENIOR HIGH SCHOOL
Age : 18
Sex : FEMALE
Nationality : FILIPINO
CONTACT INFORMATION:
Number : 09614255717
Email Address:rosietepascuajane@[Link]
EDUCATION
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ISABELA SCHOOL OF ARTS AND TRADES
SENIOR HIGH SCHOOL
Age : 17
Sex : FEMALE
Nationality : FILIPINO
CONTACT INFORMATION:
Number : 0991957112
Email Address: syrishnicolea@[Link]
EDUCATION
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ISABELA SCHOOL OF ARTS AND TRADES
SENIOR HIGH SCHOOL
Age : 17
Sex : MALE
Nationality : FILIPINO
Religion : METHODIST
CONTACT INFORMATION:
Number : 09215417792
Email Address: barnachavenchmark@[Link]
EDUCATION
AWARDS RECEIVED:
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SENIOR HIGH SCHOOL
Age : 18
Sex : FEMALE
Nationality : FILIPINO
Religion : CATHOLIC
CONTACT INFORMATION:
Number : 09531595374
Email Address: foryoureyesollie@[Link]
EDUCATION
AWARDS RECEIVED:
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ISABELA SCHOOL OF ARTS AND TRADES
SENIOR HIGH SCHOOL
Age : 18
Sex : FEMALE
Nationality : FILIPINO
Religion : CATHOLIC
CONTACT INFORMATION:
Number : 09510709185
Email Address: shellaasuero@[Link]
EDUCATION
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ISABELA SCHOOL OF ARTS AND TRADES
SENIOR HIGH SCHOOL
Age : 18
Sex : FEMALE
Nationality : FILIPINO
CONTACT INFORMATION:
Number : 09065495417
Email Address: dumalaglorgilene@[Link]
EDUCATION
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