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Module 3 - Activity 1

Juliana Zfreigne S. Jimenez discusses her journey towards a healthier lifestyle, highlighting her initial neglect of physical fitness and subsequent weight gain. After three months of exercise, she experienced improvements in her physical condition, despite facing body-shaming and depression. She emphasizes the importance of a healthy lifestyle for self-worth and disease prevention, providing her anthropometric measurements including weight, height, BMI, and waist circumference.

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3 views2 pages

Module 3 - Activity 1

Juliana Zfreigne S. Jimenez discusses her journey towards a healthier lifestyle, highlighting her initial neglect of physical fitness and subsequent weight gain. After three months of exercise, she experienced improvements in her physical condition, despite facing body-shaming and depression. She emphasizes the importance of a healthy lifestyle for self-worth and disease prevention, providing her anthropometric measurements including weight, height, BMI, and waist circumference.

Uploaded by

johnedrylmanuel
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Name: Juliana Zfreigne S.

Jimenez Date: 07/09/2022


Section: BSN1-28 Student #: 03-2223-039667

MODULE 3 – PREPARATION STAGE

1. Write an essay explaining your risk stratification and the exercise


intensity that fits your classification.

- I used to only worry about eating and didn't give a thought to how my
body was doing. The state of my body and how I kept it in good shape
didn't concern me. I had never wanted to try working out since I always
thought it was exhausting. I was thin till I put on weight and became obese.
For the sake of my physical and emotional well-being, I had the idea that I
should attempt to work out. I exercised for three months, and I was able to
see my body becoming better. My relatives started body-shaming me as
my body became incredibly thin. I was given a depression diagnosis as a
result of some painful statements that I overheard. As a result, I always
worry about what other people will think of me, which causes me to talk to
myself in the mirror and take my time choosing outfits that go with the
latest fashions. At first, it was challenging, but now that I'm making
progress, I can see how I've improved. Exercise is one of the factors
contributing to my improvement. Exercising keeps me at ease and
improves my physical condition. I believe my degree of exercise intensity,
which is considered to be moderate, is level 3.

2. Record your baseline anthropometric measurements that include:


a. Weight in kilogram
b. Height in meter
c. Body mass index = weight in kg divided by the square of the
height in meter
d. Waist circumference in centimeter

BMI Formula: BMI = kg/m2 / BMI = weight (kg) ÷ height2 (meters)

Normal: 18.5-24.9 Overweight: 25.0 or more Underweight: 18.4 or below


ANTHROPOMETRIC MEASUREMENTS
Measure
a. Weight (kg) 57kg
b. Height (m) 1.68m
c. BMI 20.2
d. Waist Circumference (cm) 68.58

3. As a student, how important to you having a good and healthy lifestyle?


- As a student, having a good and healthy lifestyle is very important
because it improves our perception of ourselves and our self-worth.
Additionally, it can aid in the prevention of diseases and chronic illnesses.
Everyone is accountable for their own health. It also has a numerous
advantages that might assist us and prevent future regrets.

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