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Pe Routine

The document outlines a daily penis enlargement routine that includes warm-up, manual stretching, jelqing, and the Angion Method, with a focus on improving length, girth, and blood flow. It provides a weekly schedule example and emphasizes safety tips to prevent injury and monitor erection quality. The routine is designed to be performed with specific techniques and durations for optimal results.

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denysmaltaf
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7 views2 pages

Pe Routine

The document outlines a daily penis enlargement routine that includes warm-up, manual stretching, jelqing, and the Angion Method, with a focus on improving length, girth, and blood flow. It provides a weekly schedule example and emphasizes safety tips to prevent injury and monitor erection quality. The routine is designed to be performed with specific techniques and durations for optimal results.

Uploaded by

denysmaltaf
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Penis Enlargement Routine

Warm-Up (5-10 minutes)

- Apply a warm towel, rice sock, or heating pad to the flaccid penis.

- Duration: 5-10 minutes.

- Purpose: Improves blood flow, prevents injury, increases elasticity.

Manual Stretching (10 minutes) - Focus: Length

All done flaccid. Perform the following:

- Straight up: 3 x 30 sec

- Straight out: 3 x 30 sec

- Left and right: 3 x 30 sec each side

- Downward (BTC): 3 x 30 sec

- Helicopter shakes: 10 sec between stretches

Optional: Circle stretches - 5 reps each direction

Jelqing (10-15 minutes) - Focus: Girth + Circulation

- Erection level: 50-70%

- Use lubricant (water or silicone-based)

Routine:

- Warm-up: 25 light jelqs

- Main: 3 sets of 50 jelqs (150 total)

- Rest 30 sec between sets

- Light massage or stretch after each set

Angion Method 1.0 (15-20 minutes) - Focus: EQ + Blood Flow

Performed lying down at ~60-80% erection.

- Lubricate the top of the shaft

- Slide thumbs from near glans down to base, alternating thumbs

- Perform for 15-20 minutes (or 3 x 5-7 min sets)

- Pause and resume if erection drops

Cool Down (2-5 minutes)

- Apply warm towel or gentle massage to the penis.

- Optional: Apply moisturizer or aloe to reduce skin irritation.


Daily Penis Enlargement Routine

Weekly Schedule Example (2 Days On, 1 Off)

Mon: Full routine

Tue: Full routine

Wed: Rest or light massage

Thu: Full routine

Fri: Full routine

Sat: Rest

Sun: Optional Angion or stretching only

Safety Tips

- Never jelq with full erection.

- Stop if pain, numbness, or red spots appear.

- Always warm up and cool down.

- Monitor erection quality: it should improve, not decline.

- Rest 1-2 days per week or more as needed.

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