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Chapter 5 Lesson 1 Note-Taking Guide

Chapter 5 focuses on managing good nutrition across different life stages, highlighting specific nutritional needs for various demographics from infants to older adults. It also discusses the importance of minerals like iron and calcium, their health effects, and sources. Additionally, the chapter provides guidance on communicating for healthy eating and steps for negotiating healthy food choices.

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3 views3 pages

Chapter 5 Lesson 1 Note-Taking Guide

Chapter 5 focuses on managing good nutrition across different life stages, highlighting specific nutritional needs for various demographics from infants to older adults. It also discusses the importance of minerals like iron and calcium, their health effects, and sources. Additionally, the chapter provides guidance on communicating for healthy eating and steps for negotiating healthy food choices.

Uploaded by

Thentamilselvi M
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

CHAPTER 5 Managing Good Nutrition

LESSON 5.1 Eating Well Across the Lifespan Note-Taking Guide

Nutrition Across the Lifespan


1. The nutrition needs we experience at different phases of life reflect the needs our body has
as it grows, develops, and ages. Identify at least one nutrition need for each demographic
included in the table.

Demographic Nutrition need


Infants
(birth-12 months)

Toddlers
(12-24 months)

Young children
(3-5 years)

Childhood
(6-12 years)

Teenagers and adults


(13-70 years)

Older adults
(70+)

Pregnancy and lactation

© 2024 Human Kinetics. For use with Live Well: Foundations of High School Health (Champaign, IL: Human Kinetics, 2024). 1
CHAPTER 5 Managing Good Nutrition
Lesson 5.1

Minerals for Healthy Development


2. Complete the following chart by writing the effects of iron and calcium on your health and
identifying three good sources of each mineral.

Iron Calcium

How does iron effect your health? How does calcium affect your health?

What are three good sources of iron? What are three good sources of calcium?

Communicating for Healthy Eating


3. Write one example of a strong no when trying to say no to certain foods.

Asking for Help


4. What are three examples of how you might ask for help with making nutritious decisions?

1.

2.

3.

2 © 2024 Human Kinetics. For use with Live Well: Foundations of High School Health (Champaign, IL: Human Kinetics, 2024).
CHAPTER 5 Managing Good Nutrition
Lesson 5.1

Steps for Negotiating Healthy Food Choices


5. List the five steps for negotiating healthy food choices.

STEP 1: 

STEP 2: 

STEP 3: 

STEP 4: 

STEP 5: 

© 2024 Human Kinetics. For use with Live Well: Foundations of High School Health (Champaign, IL: Human Kinetics, 2024). 3

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