Fitness Scores
1. Personal information
ID / nickname Date of birth Gender Date of testing
aya 9/12/2009 Female 11/26/2025
You were: 16Y, 2M and 14d old at the day of testing.
Test scores
Body height increases continuously from birth until
the end of adolescence, when vertical growth
Height 165 cm stops.
Your score
144 184
Body mass increases until the end of growth,
similar to body height.
Weight 60,8 kg
Your score
35 110
Your BMI is within the Fit zone, keep it up! To
maintain healthy weight, it is important that you
BMI
22,3 kg/m2 are regularly physically active. Try to engage in at
Body mass index least 1 hour of various physical activities every day,
get enough sleep (about 8-10h), limit the time you
Your score spend in front of screens to less than 2 hours per
day and follow a healthy diet. Learn more about
how to achieve and maintain healthy weight by
14 18 24 29 40
15 FitBack advice or chat with AI bot:
Your waist circumference is within the Fit zone,
keep it up! To maintain the healthy level of
Waist circumference
70 cm abdominal fat, it is important that you remain
Abdominal adiposity being physically active and continue eating a
balanced and healthy diet. Do not forget, a single
Your score measurement of your waist does not tell you
everything about your body composition. Learn
more about how to achieve and maintain healthy
50 77 84 115
weight by FitBack advice or chat with AI bot:
You scored better than 17% of peers of your age in Europe
20-m Shuttle run Your estimate for cardiorespiratory fitness
2,5 stages 17 pts
Cardiorespiratory fitness amounts to 35.9 mlO2/kg/min, which puts you in
the Improvement recommended zone. Activities
Your score such as jogging, running/playing in the playground
and other sports will help you progress to the
green zone. Take advantage of your free time to do
0.5 2.1 3.7 10.5
at least 1 hour per day of physical activity alone or
with your friends. Set small objectives with your
teacher so you can enjoy more regularly the
benefits of physical activity and sports. Learn more
on how to achieve the Fit zone for cardiorespiratory
fitness by FitBack advice or chat with AI bot:
You scored better than 9% of peers of your age in Europe
Standing long jump Your explosive power is in the Improvement
120 cm 9 pts
Explosive power strongly recommended zone. Your goal should
first be to progress to the yellow zone, and
Your score eventually improve your power enough to get a
healthy zone score. We know it’s not easy to
improve it, but it can be done step by step with
70 122 150 240
small objectives, checking in regularly to watch
your progress grow! Do use every opportunity to
jump more (e.g. jump on stairs, playground and in
nature, play with jump rope) and enjoy other
muscle power activities (e.g. throwing cones or
snow balls as much as you can). Talk to your
teacher and find more how to set personal goals
and how to improve explosive power. Learn more
on how to achieve the Fit zone on explosive power
by FitBack advice or chat with AI bot:
Handgrip
Maximal grip strength of the forearm 0.0 kg
muscles
10 23 27 50
The physical fitness assessments described here are valid only when the measurements are accurate. These results are for those who do not have major
physical development challenges (e.g. accelerated or delayed development, long-term illness, injury). If there are any labels in the report that are missing, it
means that the test was not performed properly, or the results of the test might have been entered incorrectly. Values needed for health-related evaluation
that are currently not available were extrapolated using linear regression.