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Late Riser Daily Routine

This document outlines a daily routine for late risers, starting with a structured morning that includes hydration, light exercise, and a healthy breakfast. It emphasizes focused study blocks interspersed with breaks, along with designated times for meals, rest, and relaxation. Additional tips are provided to enhance productivity and well-being, such as maintaining a consistent wake-up time and incorporating daily exercise.

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Kumba Badwar
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4 views2 pages

Late Riser Daily Routine

This document outlines a daily routine for late risers, starting with a structured morning that includes hydration, light exercise, and a healthy breakfast. It emphasizes focused study blocks interspersed with breaks, along with designated times for meals, rest, and relaxation. Additional tips are provided to enhance productivity and well-being, such as maintaining a consistent wake-up time and incorporating daily exercise.

Uploaded by

Kumba Badwar
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine for a Late Riser

Morning ■■

• 8:00 AM – Wake up: Drink water, freshen up, avoid scrolling on phone immediately.

• 8:15 – 8:45 AM – Light Exercise: Stretching, push-ups, squats, jogging or skipping.

• 8:45 – 9:15 AM – Bath & get ready.

• 9:15 – 9:45 AM – Breakfast: Eggs & toast, oats, fruits, milk or tea.

Study Block 1 ■

• 10:00 AM – 12:00 PM: Focus on difficult subjects like Maths, Science, and problem solving.

• Use 50 minutes study + 10 minutes break.

Afternoon ■■

• 12:30 PM – Lunch: Rice/roti, dal, vegetables, protein.

• 1:00 – 2:00 PM – Rest or short nap.

Study Block 2 ■

• 2:00 – 4:00 PM: Homework, notes, revision, MCQs.

• 4:00 – 5:00 PM – Free time: sports, music, friends, walk outside.

Evening ■

• 5:00 – 5:30 PM – Light activity: walk, stretching, cycling.

• 5:30 – 7:30 PM – Study Block 3: Practice papers, revision, memorization.

Night ■

• 8:00 PM – Dinner: Keep it moderate and not too heavy.


• 8:30 – 10:00 PM – Light study or skill time.

• 10:00 – 11:00 PM – Relax and prepare for tomorrow.

• 11:30 PM – 12:00 AM – Sleep.

Tips for Late Risers

• Don’t skip breakfast even if you wake up late.

• Try to wake up at the same time daily.

• Avoid using your phone in bed at night.

• Study during your most active hours.

• Even 20 minutes of exercise daily helps a lot.

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