General Instructions
1. The question paper consists of 5 sections and 37 questions.
2. Section-A consists of question 1-18 carrying 1 mark each and is Multiple Choice
Questions. All questions are compulsory.
3. Section-B consists of question 19-24 carrying 2 marks each and are Very Short Answer
Type Questions and should not exceed 60-90 words. Attempt any 5.
4. Section-C consists of question 25-30 carrying 3 marks each and are Short Answer Type
Questions and should not exceed 100-150 words. Attempt any 5.
5. Section-D consists of question 31-33 carrying 4 marks each and are Case Studies. There is
internal choice available.
6. Section-E consists of question 34-37 carrying 5 marks each and are Long Answer Type
Questions and should not exceed 200-300 words. Attempt any 3.
Max. Marks: 70
Time: 3 hours
Section A
(All Questions are Compulsory)
1. How many byes will be given if 17 teams are participating in a knock-out
tournament?
(a) 14
(b) 15
(c) 16
(d) 17
2. What is a Bye?
(a) It is a method of drawing fixture.
(b) Point system of team games.
(c) Advantage given to a team not to play in the initial round.
(d) Placing of teams according to previous performance.
3. Assertion (A): Planning works as a road map in attaining the organizational goals.
Reason (R): Directing refers to the process of instructing, inspiring, guiding and motivating
the individuals towards attaining goals.
(a) Both (A) and (R) are true, (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
4. Assertion (A): In special seeding, the seeded players participate directly in quarter final
or semi-final.
Reason (R): A bye is a special privilege given to a team in the first round. It directly enters in
the second round.
(a) Both (A) and (R) are true, (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
5. Which one of the following postural deformities is opposite to knock-knees position?
(a) Flat foot
(b) Scoliosis
(c) Bow legs
(d) Lordosis
6. In which eating disorder an individual binges or purges?
(a) Bulimia Nervosa
(b) Anorexia Nervosa
(c) Both a and b
(d) None of these
7. Lordosis is known as:
(a) Lateral curvature of the spine
(b) Inward curvature of the spine
(c) Round upper back
(d) None of these
8. Menarche is defined as the:
(a) Ending of menstrual period in women
(b) Beginning of menstrual period in women
(c) Time of pregnancy
(d) Beginning of pregnancy
9. In which type of lifestyle diseases our airways become blocked or narrowed causing
difficulty in breathing?
(a) Obesity
(b) Asthma
(c) Diabetes
(d) Back Pain
[Link] formula to calculate the BMI of an individual is:
(a) weight in kg/Height in m
(b) Height in m/weight in kg
(c) Height in m/(weight in kg) ²
(d) weight in kg/(Height in m) ²
11. In which year, first winter Paralympic Games were held?
(a) 1972
(b) 1976
(c) 1978
(d) 1984
12. Which one of the following was the founder of Special Olympics? (a) Eunice Kennedy
Shriver
(b) John F. Kennedy
(c) Baron de Coubertin
(d) Juan Antonio Samaranch
13. There are following two statements, which are labelled Assertion (A) and Reason (R).
Assertion (A): Paralympic Games are held for athletes with mobility disabilities.
Reason (R): Paralympic Games do not help in the promotion of Adaptive Sports.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
14. Grouping process associated with special Olympics is...
(a) classification
(b) divisioning
(c) categorization
(d) grouping
15. What is the other name of Vitamin B_3?
(a) Riboflavin
(b) Biotin
(c) Niacin
(d) Thiamin
16. Which disease is caused by the deficiency of Vitamin B_3?
(a) Beri-beri
(b) Pellagra
(c) Rickets
(d) Nightblindness
17. Which group of fats usually increases the chances of heart diseases?
(a) Saturated fats
(b) Poly unsaturated fats
(c) Mono-unsaturated fats
(d) None of the above
18. Balanced diet is important for:
(a) Disease Prevention
(b) Meeting Nutritional Needs
(c) Immune system
(d) All of the above
SECTION-B
(Attempt any 5 questions)
19. What do you understand by planning in sports?
20. What are the components of female athlete triad?
21. Define Yoga.
22. Why Paralympics Games are truly inspirational?
23. What is a balanced diet?
24. Enlist two non-nutritive components of diet.
SECTION-C
(Attempt any 5 questions)
25. What is the difference between macro and micro nutrients?
26. What are fats? Write a detailed note on its types. Mention it’s importance in the proper
functioning of the body.
27. What is Paralympics? Briefly explain its importance.
28. Write ways to prevent diabetes.
29. Differentiate Intramural and Extramural with example.
30. What is eating disorder? Explain the causes and effects of eating disorders among
female athletes.
SECTION-D
(Attempt all questions)
[Link] the following questions.
(a) What is the mission of the Special Olympics?
(b) What is the motto of the Special Olympics?
(c) Until 1965,the Deaflympics were known as… .. …
(d) Deaflympics are conducted after every… . .. Years.
32. Geetha, the yoga teacher does regular yoga activities in her house with family. It helps
to improve her family health. One day her neighbour, Sheela came to her house with her
daughter. Sheela’s daughter is 14-year old, but has short height. Geetha advised her to do
some asanas regularly to increase her height.
(i) Which asana can be advised by Geetha?
(a) Tadasana
(b) Bhujangasana
(c) Sukhasana
(d) Both (a) and (b)
(ii) Vajrasana helps to relieve from
(a) Back pain
(b) Constipation
(c) Headache
(d) Both (a) and (b)
(iii) Which asana can be used to cure obesity?
(a) Kapalabhati
(b) Shalabhasana
(c) Shavasana
(d) Halasana
33. A balanced diet refers to the intake of food constituting all the necessary nutrients.
Ram shares his knowledge of 'food and nutrition' with neighbors while visiting his
grandparents in a village. Ram notices that few people living in that village are suffering with
goitre and severe anaemia.
(i) Minerals are placed under ________ nutrient category on basis of required quantity.
(ii) Goitre is caused due to deficiency of ________.
(iii) Deficiency of which mineral will lead to anaemia?
(iv) Which helps in hydro balance in the human body?
SECTION-E
(Attempt any 3 questions)
34. List down any four asanas used for prevention of hypertension. Explain the procedure
and contraindication of any one of them with the help of a stick diagram.
35. Draw a knockout fixture for 19 teams, mentioning all the steps involved.
36. Explain five strategies to make physical activities accessible for children with special
needs(CWSN).
OR
Explain the need for inclusive education in sports.
37. What are carbohydrates? Differentiate between its types.
OR
Explain macro nutrients and role in our diet.