Scribd
Upload
7 views1 page

Running Study Routine

The document outlines a structured weekly routine combining running and study sessions. It includes specific running workouts for each day, designated study blocks focused on varying subject difficulties, and scheduled breaks for rest and meals. Additionally, it emphasizes rules for maintaining discipline and tracking progress in both running and studying.

Uploaded by

shubham73693
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
7 views1 page

Running Study Routine

The document outlines a structured weekly routine combining running and study sessions. It includes specific running workouts for each day, designated study blocks focused on varying subject difficulties, and scheduled breaks for rest and meals. Additionally, it emphasizes rules for maintaining discipline and tracking progress in both running and studying.

Uploaded by

shubham73693
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Running + Study Routine Plan

Morning (5:30 – 7:00 AM): Running

1 Monday: 6 × 400m fast


2 Tuesday: 3–4 km easy run
3 Wednesday: 2 km easy + 1.5 km fast
4 Thursday: 3 km + strides
5 Friday: 8 × 200m fast
6 Saturday: 4–6 km long slow run
7 Sunday: Rest or light walk

7:30 – 9:00 AM: Breakfast and preparation

Study Block 1 (9:00 – 11:00 AM): Focus on difficult subjects (no phone)

Break (11:00 – 12:00 PM): Rest and eat

Study Block 2 (12:00 – 2:00 PM): Practice and medium difficulty subjects

Rest (2:00 – 3:00 PM): Nap or relax

Evening (4:30 – 5:30 PM): Strength training (3–4 days/week)

Study Block 3 (6:00 – 7:30 PM): Light study and revision

Night (8:00 – 10:30 PM): Dinner, light revision, sleep by 10:30–11

Rules:

1 No mood-based decisions
2 Track running and study progress
3 Avoid overtraining
4 Minimum: 2 km run + 2 hours study daily

You might also like