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Seeds

The document provides information on various seeds including flax, chia, pumpkin, sunflower, and sesame seeds, highlighting their nutritional benefits and recommended ways to consume them. It emphasizes the importance of preparation methods, such as grinding or soaking, to maximize nutrient absorption and safety. A disclaimer notes that the information is for educational purposes and not medical advice.

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7 views2 pages

Seeds

The document provides information on various seeds including flax, chia, pumpkin, sunflower, and sesame seeds, highlighting their nutritional benefits and recommended ways to consume them. It emphasizes the importance of preparation methods, such as grinding or soaking, to maximize nutrient absorption and safety. A disclaimer notes that the information is for educational purposes and not medical advice.

Uploaded by

vincysv3
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

1.

Flax Seeds (Ali Vidhai)

These are incredible for Omega-3s and fiber, but they have a very tough outer shell.

• How to take: Your body cannot digest whole flax seeds; they will simply pass through you.
Always grind them into a powder using a pulse blender.

• Best way: Sprinkle 1–2 tablespoons on oatmeal, curd (yogurt), or blend into smoothies.

• Storage: Once ground, they oxidize quickly. Store the powder in an airtight container in the
fridge.

2. Chia Seeds

Famous for hydration and "good fats."

• How to take: Never eat these dry in large quantities as they absorb 10x their weight in
water and can be a choking hazard. Soak them for at least 15–20 minutes until they become
gelatinous.

• Best way: Add soaked chia to water (with lemon), puddings, or juices.

3. Pumpkin Seeds (Poosani Vidhai)

High in Magnesium and Zinc.

• How to take: These can be eaten raw, but lightly roasting them makes them easier to digest
and kills potential anti-nutrients.

• Best way: Eat them as a standalone snack or toss them into salads for a crunch.

4. Sunflower Seeds (Sooryakanthi Vidhai)

Rich in Vitamin E and Selenium.

• How to take: Best consumed raw or dry roasted. Avoid the "salted and fried" versions sold
as snacks, as the high heat and salt negate the benefits.

• Best way: Add to homemade granola or sprinkle over stir-fried vegetables.

5. Sesame Seeds (Ellu)

Great for calcium and bone health.

• How to take: Like flax, the nutrients in sesame are better absorbed if the seeds are toasted
and slightly crushed.

• Best way: Use them in "Ellu Urundai," sprinkle over salads, or use Tahini (sesame paste) in
your cooking.
Disclaimer: This information is for educational purposes only and does not constitute medical
advice. Always consult with a healthcare professional or a registered dietitian before making
significant changes to your diet, especially if you have underlying health conditions, allergies,
or are pregnant.

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