Scribd
Upload
2 views2 pages

May Routine Schedule

The document outlines a structured daily routine starting at 5 AM, emphasizing a balanced approach to morning activities, study blocks, and relaxation periods. It includes specific time allocations for activities such as exercise, study sessions, meals, and personal care. The schedule is designed to enhance focus and well-being throughout the day.

Uploaded by

Sara Shaikh
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2 views2 pages

May Routine Schedule

The document outlines a structured daily routine starting at 5 AM, emphasizing a balanced approach to morning activities, study blocks, and relaxation periods. It includes specific time allocations for activities such as exercise, study sessions, meals, and personal care. The schedule is designed to enhance focus and well-being throughout the day.

Uploaded by

Sara Shaikh
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

May Routine Schedule (5 AM System)

Morning Power Block

Time Activity Details


5:00 Wake up Coriander water, no phone
5:05 Oil pulling 5–7 mins, stay calm
5:15 Freshen up Face wash, basic care
5:20–5:50 Walk Relaxed face, calm breathing
5:50–6:20 Exercise/Taekwondo Alternate days
6:20–6:45 Bath + Grooming Conditioner, sunscreen
6:45–7:15 Breakfast Eat properly

Study Block 1 (Deep Focus)

Time Activity Details


7:15–11:00 Study 50 min study + 10 min break cycles
Focus Physics/Chem + Bio revision

Midday Reset

Time Activity Details


11:00–12:00 Lunch + Rest Eat + 20–30 min rest

Study Block 2

Time Activity Details


12:00–3:00 Study NCERT, notes, revision

Afternoon Reset

Time Activity Details


3:00–4:00 Rest/Nap 20–30 mins + snack

Study Block 3
Time Activity Details
4:00–6:00 Practice PYQs, mock tests

Evening Calm

Time Activity Details


6:00–6:30 Walk/Relax Light movement + family

Light Study

Time Activity Details


6:30–8:00 Revision Flashcards, diagrams

Night Routine

Time Activity Details


8:00–8:30 Dinner Eat calmly
8:30–8:45 Skin + Hair Face wash, comb, oil
8:45–9:00 Mental Reset Reflect on calmness
9:00–9:30 Wind down Light reading
9:30 Sleep Proper rest

You might also like