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My Daily Work Routine

The document outlines the daily routine of Haybor Sarmiento Duarte, starting from waking up at 5:00 AM, having a traditional Colombian breakfast, and commuting to work by motorcycle. His work involves analyzing system requirements and collaborating with his team, followed by a balanced lunch at a nearby restaurant. After work, he exercises, spends time with family, and enjoys nature on his days off.

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Haybor Sarmiento
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3 views12 pages

My Daily Work Routine

The document outlines the daily routine of Haybor Sarmiento Duarte, starting from waking up at 5:00 AM, having a traditional Colombian breakfast, and commuting to work by motorcycle. His work involves analyzing system requirements and collaborating with his team, followed by a balanced lunch at a nearby restaurant. After work, he exercises, spends time with family, and enjoys nature on his days off.

Uploaded by

Haybor Sarmiento
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

My Daily Routine

Apprentice: Haybor Sarmiento Duarte


Course: English Works

Instructor: Learning Team

Activity: My Daily Work Routine


MORNING KICK-OFF

The Start of My Day


I usually wake up at 5:00 AM. The first thing I do is check
my alarm and then I go to the kitchen to prepare some
fresh coffee. This morning ritual helps me stay focused
and energized for the day ahead.
TRADITIONAL BREAKFAST

Healthy Energy
At 6:00 AM, I have breakfast. I love eating a traditional
Colombian arepa with cheese and another cup of
coffee. After eating, I take a quick shower and get
dressed for my work shift.
THE COMMUTE
On the Road
I leave my house at 7:00 AM. How do I go to work? I
ride my motorcycle through the city. It is the fastest
way to avoid traffic jams and arrive on time to the
office.
My Workplace
Innovation and Strategy
CORE ACTIVITIES

Analyze system requirements.

Attend morning strategy meetings.

Code and document technical processes.

Collaborate with my team on projects.


MIDDAY BREAK

Time Location Menu


I usually have my lunch break I take my lunch at a cozy I prefer a balanced meal
at 12:30 PM sharp. local restaurant near my with protein, vegetables, and
office. fruit juice.
END OF SHIFT

Heading Home
I get off work at 5:30 PM. As the sun sets, I ride back
home. When I leave the workplace, I feel satisfied with
the tasks I accomplished during the day.
AFTER-WORK ROUTINE

Personal Growth

60
Minutes of Exercise
After getting home, I usually go to the gym for an hour.
Exercise helps me clear my mind. If I am not at the gym,
I spend time studying new technologies or reading a
book.
REST AND RECOVERY

8:00 PM: I have a light dinner with my family.

9:00 PM: I relax by watching a documentary or


news.

10:30 PM: I go to sleep to get 7 hours of rest.


MY DAYS OFF

Adventure & Family


On my days off (Saturdays and Sundays), I love
exploring nature. I go hiking in the mountains or visit
small towns nearby. It is my time to disconnect from
technology and enjoy the fresh air.
THANK´S

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