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The document discusses key aspects of leading a healthy life, emphasizing the importance of a balanced diet, regular exercise, adequate hydration, sufficient sleep, and additional health improvement methods. It also shares a personal experience of attending a school music event, highlighting the excitement and enjoyment of the performances and speeches. Lastly, it addresses the significance of sharing household chores among family members to foster connection and responsibility.

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chonn.chon14
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5 views2 pages

Sample

The document discusses key aspects of leading a healthy life, emphasizing the importance of a balanced diet, regular exercise, adequate hydration, sufficient sleep, and additional health improvement methods. It also shares a personal experience of attending a school music event, highlighting the excitement and enjoyment of the performances and speeches. Lastly, it addresses the significance of sharing household chores among family members to foster connection and responsibility.

Uploaded by

chonn.chon14
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

HOW TO LEAD A HEALTHY LIFE

1. What foods are good for health? Why is junk food unhealthy
2. How often do you exercise
3. How much water should be drunk per day
4. How much time should be spent on sleep
5. What are the other ways to improve health
In recent years, people have been more concerned about their well-being/ health. In my
opinion, there are some important tips people should be aware of to lead a healthy
lifestyle. First and foremost, we should pay attention to the foods we eat/consume every
day. Vegetables and fruit are considered to be very beneficial for our digestive system as
well as our skin. Obviously, we need to stay away from junk food, such as sweets and
sugary drinks ( nước ngọt) because these foods contain too much sugar and fat.
Drinking about 2 liters of water daily also plays an important role in maintaining a healthy
body. In addition, the number of hours people spend sleeping per day is another
significant factor people need to care about. Ideally (lý tưởng nhất), a person should
sleep at least 6 hours daily in order to stay fresh and active. Spending less time on
sleeping could cause harmful effects on your physical and mental health.

EXPERIENCE AT A SCHOOL MUSIC EVENT


1. When and where did the event happen?
2. Who did you go with
3. What did you do there
4. How did you feel when attending the event
5. What did you like the most
6. What, if anything, did you dislike about the event

I would like to share with you an amazing experience I had at a school music event 2
years ago. It was our school’s celebration of Teachers’ Day and a huge music concert
was organized. My best friend and I were so excited to join this special event. We even
arrived at school 1 hour before the starting time so that we could pick the best seats. The
performances were absolutely fantastic with lots of beautiful costumes. Also, the
atmosphere was electric and everybody really enjoyed the great show. What I loved most
about the event was the speech given by one of the students. He talked about his
gratitude to all the teachers as well as the inspiration he got from his favorite teacher.
The show was perfect and I had nothing to complain about. To be honest, it was one of
the best events I had the opportunity to attend.
FAMILYNowadays when the society develops day by day, people have no time in doing
household chores, especially women. They not only have full-time of job, but they also look after
children and do the housework. In my opinion, family members should share housework
together,it can connect all family members. Adult members do labors like laundry and cooking,
children just do simple chores like watering garden, making their bed or feeding the pet. Sharing
housework makes us feel less tired and equal. Another reason is that doing housework brings
knowledge organization of things, especially children. They will know how to keep their
belongings tidied and everything kept clean as well. In addition, we will feel responsible for
our family. In conclusion, we should share housework to improve family life.

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