Health Risk Assessment Report
- 14th October, 2024
Weight (BMI)
Current Recommended Range
BMI 17241.38: Obese 18.5 to <22.9 (Normal)
High Risk Low Risk
Body mass index (BMI) compares your height to your weight. It indicates whether you are
overweight or obese. Being overweight or obese increases your risk of heart disease and
diabetes. It also increases your chances of having high blood pressure and/or cholesterol.
Controlling your weight improves other risk factors:
Blood pressure
Blood sugar
Cholesterol
You can control your weight by:
Physical activity
Eating a healthy diet
Health Risk Assessment Report
- 14th October, 2024
Risk Factors
High Risk Moderate Risk Low Risk
BMI ●
Smoking ●
Alcohol Consumption ●
Exercise(hours) ●
Stress Levels ●
Mental Wellbeing ●
Eyesight ●
Oral Hygiene ●
Health Risk Assessment Report
- 14th October, 2024
Smoking
Current Recommended Range
5-10 Never smoked/Quit
Moderate Risk Low Risk
Smoking damages the heart and blood vessels. Smokers have a much higher risk of
cardiovascular disease.
Intent to quit smoking
Current Recommended Range
May quit in the future Will quit in the next 30 days
Moderate Risk Low Risk
Tobacco smoke is incredibly harmful to your health. There’s no safe way to smoke.
Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health
risks. People who smoke are at higher risk for chronic non-reversible lung conditions.
Quitting is the only way out and can reverse many effects.
Health Risk Assessment Report
- 14th October, 2024
Alcohol Consumption
Current Recommended Range
Occasional Intake Do not consume alcohol
Moderate Risk Low Risk
Consuming too much alcohol can weaken your immune system, making your body a much
easier target for disease. Heavy drinking takes a toll on the liver, causes the pancreas to
produce toxic substances and increases risk for cardiovascular diseases.
Health Risk Assessment Report
- 14th October, 2024
Daily Water Intake
Current Recommended Range
More than 8 glasses More than 8 glasses
Low Risk Low Risk
Regularly drinking water speeds up the metabolism while promoting good physical, mental,
and emotional well being. Having low quantity of water increases risk of fatigue, premature
aging, blood pressure, bad cholesterol, constipation, etc. On an average each individual
should consume 1 litre water for every 20 Kg body weight.
Health Risk Assessment Report
- 14th October, 2024
Work Profile
Desk job
Moderate Risk
Prolonged desk job with minimum exercise can lead to obesity, stress and increased chances
of cardiac diseases. Excessive travelling may increase inactivity and increases risk of
embolism, back pain and exertion leading to hypertension. Often field work involves a lot of
physical activity and thus, maintains the normal circadian rhythm of the body, but still can
sometimes increase stress in daily life.
Stress
Current Recommended Range
Very frequently Rarely
Moderate Risk Low Risk
Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Stress
that's left unchecked can contribute to many health problems, such as high blood pressure,
heart disease, obesity and diabetes.
Health Risk Assessment Report
- 14th October, 2024
Weekly Physical Activity
Current Recommended Range
Little or no exercise 6-7 days per week or multiple sessions a
Moderate Risk day
Low Risk
Including exercise and other physical activities in your daily routine can reduce your risk of
stroke. Regular physical activity improves other risk factors:
Weight
Blood Pressure
Cholesterol
Blood Sugar
Sleep
Current Recommended Range
More than 3 days More than 3 days
Low Risk Low Risk
A lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and
may increase the risk of serious accidents and injury. In the long term, chronic sleep
deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular
disease, and even early mortality.
Sleep affected by work
Current Recommended Range
Rather more than usual Not at all
Moderate Risk Low Risk
Lack of sleep can affect your overall health and make you prone to serious medical conditions,
such as obesity, heart disease, high blood pressure and diabetes.
Health Risk Assessment Report
- 14th October, 2024
Blood Pressure Reading (in mmHg)
Current Recommended Range
Under 120/80 Under 120/80
Low Risk Low Risk
For a normal reading, your blood pressure needs to show a top number (systolic pressure)
that’s more than 100 and less than 120 and a bottom number (diastolic pressure) that’s
between 70 and less than 80. If your systolic blood pressure reaches more than 130 mmHg, or
if your diastolic blood pressure reaches more than 85 mmHg, it is considered as high blood
pressure. High blood pressure narrows the arteries leading to atherosclerosis which can lead
to heart attack.
Health Risk Assessment Report
- 14th October, 2024
Fasting Blood Sugar Level
Current Recommended Range
70-99 Lower than 100
Low Risk Low Risk
High sugar can lead to multi-organ failure thus making diabetes the prime killer disease in the
world. Low sugar is more dangerous for the body than high sugar. Glucose is the primary food
source of the brain and it cannot withstand low sugar levels for a long time. Sugar levels less
than 50 can be fatal. Keeping blood sugar in range is of utmost importance to prevent damage
to organs such as heart, kidney and brain.
HbA1C Level
Current Recommended Range
Less than 6
Low Risk
The HbA1c test, also known as the haemoglobin A1C or glycated haemoglobin test, is an
important blood test that gives a good indication of how well your diabetes is being controlled.
It should be done every 3 months for best estimation, risk control and monitoring the effects of
medication.
Blood Sugar Treatment
Current Recommended Range
Yes
Low Risk
To achieve good metabolic control in diabetes and keep long term, a combination of changes
in lifestyle and pharmacological treatment is necessary. Treatment should be started at the
earliest to prevent the complications.
Health Risk Assessment Report
- 14th October, 2024
Family History
Current Recommended
None of the above None
Low Risk Low Risk
Genetic predisposition of a disease increases the chance of its presentation in an individual
and thus helps in formulating preventive strategies for the same. Family history is very
important in such diseases.
Health Risk Assessment Report
- 14th October, 2024
Depression
Current Recommended
Never None
Low Risk Low Risk
Feeling sad frequently and all the time without any underlying cause can indicate mood
disorder and affect your physical, mental, emotional well being, work efficiency and
concentration.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
Appetite for Mental Health
Current Recommended
There is no change in my usual appetite None
Low Risk Low Risk
A change in appetite without any apparent cause can indicate moderate to high risk for
underlying mental disorders. Look out for any stress, anxiety issue and speak to your
psychologist.
Health Risk Assessment Report
- 14th October, 2024
Social Company
Current Recommended
I enjoy socialising as much as I usually do None
Low Risk Low Risk
If there is a loss of interest in socialising with family and friends and you want to stay isolated
and do not feel like interacting with others indicates mood disorders.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
Worried, Anxious or Stressed Out
Current Recommended
Frequently None
High Risk Low Risk
Feeling worried, anxious and stressed all the time is indication for underlying mood disorder.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
Health Risk Assessment Report
- 14th October, 2024
Breaks when working on Screen
Current Recommended
I give my eyes a break every hour None
Low Risk Low Risk
Increased screen activity is linked to eye strain, headache, irritation, itching in eyes and
reduces work efficiency.
We highly recommend you to practice 20/20/20 rule - every 20 minutes spent using a screen,
you should try to look away at something that is 20 feet away from you for a total of 20
seconds and blink 20 times!
Time on Screen Daily
Current Recommended
Between 4-8 Hours None
Moderate Risk Low Risk
Increased screen activity is linked to eye strain, headache, irritation, itching in eyes and
reduces work efficiency.
We highly recommend you to practice 20/20/20 rule - every 20 minutes spent using a screen,
you should try to look away at something that is 20 feet away from you for a total of 20
seconds and blink 20 times!
Health Risk Assessment Report
- 14th October, 2024
Protection for Eyes from Sun
Current Recommended
I don’t wear sunglasses None
High Risk Low Risk
Long term exposure to UV Rays can injure different parts of the eyes and increase chances of
photokeratitis, cataract, damage retina and few other cancers. If your work demands you to
stay outdoor for a long duration.
We recommend you to avoid looking at sun directly and always wear sunglasses that protect
you from harmful effects of UV rays.
Routine Eye Checkup
Current Recommended
1 year ago or less None
Low Risk Low Risk
Regular eye check up helps in diagnosing refractory error of eyes, overall functioning of eyes
and health of retina especially in co morbid conditions like Diabetes mellitus and hypertension.
Also, Fundus (Retina) Check up helps in early detection of microvascular changes and
damage to kidney.
Health Risk Assessment Report
- 14th October, 2024
Itchiness in Eyes
Current Recommended
Rarely None
Low Risk Low Risk
Eye Itchiness or Redness can indicate underlying dry eye syndrome, allergic condition of eyes.
We highly recommend to use cool water to wash eyes and use eye lubricants
Health Risk Assessment Report
- 14th October, 2024
Brushing Frequency
Current Recommended
7 or more times None
Low Risk Low Risk
Poor dental hygiene can lead to painful teeth and gum issues. It can affect quality of life and
also increase chances of halitosis, miscarriage, poor immunity, heart disease. It is strongly
advised to brush for 2 minutes twice daily.
Starch or Sugar Consumption
Current Recommended
Less than 1 None
Low Risk Low Risk
Intake or sugar Increases chances of dental caries, gum disease besides increasing chances
for insulin resistance, Diabetes, heart disease. Avoid munching on sugary, starchy, junk food
and carbonated beverages between meals preferably have crunchy fruits and salads.
It is strongly advised to rinse mouth after every meal.
Tooth Decay
Current Recommended
No None
Low Risk Low Risk
Poor dental hygiene can lead to Tooth decay, losing teeth, painful teeth and gum issues.
Recommendation - To consult dentist twice a year for examintion. It can affect quality of life
and also increase chances of halitosis, miscarriage, poor immunity or a heart disease
Health Risk Assessment Report
- 14th October, 2024
Pain in Teeth or Gums
Current Recommended
Yes None
Moderate Risk Low Risk
Senstivity indicates damage to teeth enamel.
We recommend you to brush teeth twice daily, use medicated toothpaste, have more fruits,
salads and a calcium rich diet.
It's recommended to consult dentist twice a year
Tooth Sensitivity
Current Recommended
No None
Low Risk Low Risk
Senstivity indicates damage to teeth enamel.
We recommend you to brush teeth twice daily, use medicated toothpaste, have more fruits,
salads and a calcium rich diet.
Oral Hygiene
Current Recommended
8 None
Moderate Risk Low Risk
Poor dental hygiene can lead ka in to Tooth decay, losing teeth, painful teeth and gum issues.
It can affect quality of life and also increase chances of halitosis, miscarriage, poor immunity or
a heart disease
Health Risk Assessment Report
- 14th October, 2024
Overall Health Score
Current Recommended
92 < 64
Moderate Risk Low Risk
Being in the moderate risk category, puts you at more than 50% risk of coronary, metabolic or
kidney diseases.
A healthy lifestyle modification is important at this stage to prevent the advancement of the
existing risk factors. Research has proven that strict control at this stage can bring you risk
down by upto 40%