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Module 4

The document discusses strategies for managing anxiety related to overwhelming responsibilities and public speaking. It emphasizes prioritization and structured time management as key strategies to alleviate anxiety and improve task completion. Additionally, it highlights the impact of negative thinking patterns on confidence and performance in stressful situations.

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syedmun345
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5 views2 pages

Module 4

The document discusses strategies for managing anxiety related to overwhelming responsibilities and public speaking. It emphasizes prioritization and structured time management as key strategies to alleviate anxiety and improve task completion. Additionally, it highlights the impact of negative thinking patterns on confidence and performance in stressful situations.

Uploaded by

syedmun345
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Module: 4

BOUNCING BACK
Page# 63
Worksheet: Problem Solving
Identifying and clarifying the problem that you are facing:
“I have too many responsibilities, which is making me anxious and I want better time
management.”
Identifying the support available, that could be helpful to resolve issues:
1. Family members
2. Friends
3. Teachers
4. Counselor
List down the strategies to resolve problems:
1. Prioritization
2. Time Management
3. Set Realistic Goals

What would be the best strategy to solve the problem and reasons for choosing that
strategy?

Prioritization with Structured Time Management.s

Reason:
This strategy directly targets the core issue; too many responsibilities and feeling overwhelmed.
By prioritizing tasks and planning your day:

It helps us focus on what truly matters, instead of trying to do everything at once

How you will know that the problem is solved:

I’ll know my problem is improving or solved when I start noticing clear, practical changes in my
daily life:

 I’ll feel less anxious and more calm


 I’ll be able to complete my important tasks on time
 My tasks will be organized and prioritized
Changing unhelpful thinking patterns
Page# 65

Situation (uncomfortable, difficult, distressful, etc.)

I feel anxious and distressed when I have to speak in front of a large audience because I lack
confidence and fear making mistakes

Thinking patterns (negative, unrealistic, inflexible, etc.).


“I will forget everything and embarrass myself.”
I must deliver a flawless speech or I will fail.”
Feelings: What were you feeling at that time (i.e., anxious, depressed, irritable etc.).
At that time, I was feeling anxious, nervous, and tense, with a sense of fear and self-doubt about
speaking in front of a large audience.
Outcome: Then, what was the outcome of feeling that way?
The outcome of feeling anxious and nervous was that I struggled to focus, stumbled over my
words, and felt embarrassed, which lowered my confidence and made the speaking experience
more stressful than necessary.

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