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Aviralom Routine Final

The document outlines a daily routine aimed at improving energy and balance through specific practices. Key activities include waking up early, taking cold water baths while chanting a mantra, and engaging in meditation with structured steps. Consistency in following this routine is emphasized as essential for achieving positive life changes.

Uploaded by

Pragya Tripathi
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© All Rights Reserved
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3 views2 pages

Aviralom Routine Final

The document outlines a daily routine aimed at improving energy and balance through specific practices. Key activities include waking up early, taking cold water baths while chanting a mantra, and engaging in meditation with structured steps. Consistency in following this routine is emphasized as essential for achieving positive life changes.

Uploaded by

Pragya Tripathi
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine for Energy and Balance

This routine will help you improve your mind, body, and energy. If you follow it regularly,
you will slowly see strong and positive changes in your life.

■ 1. Wake Up at the Right Time


Try to wake up between 5:00 AM to 7:00 AM. This is the best time when your body can
absorb positive energy.

Also, the time between 5:00 PM to 7:00 PM in the evening is important. These two time
periods are very powerful for balancing your energy.

■ 2. Take a Cold Water Bath


Always take a cold water shower. It helps to activate your body and refresh your mind.

While bathing, pour water slowly on the top of your head (crown area).
Do this 3, 5, 7, or 9 times, as you feel comfortable.

At the same time, chant this mantra:

“Om Gam Gam Gam Ganapataye Namah”

This mantra helps remove obstacles and brings positivity.

■■■■ 3. Meditation Practice


After your bath, sit for meditation.

Sit on a mat or cloth (do not sit directly on the ground).


You can sit in a comfortable position like Padmasana or Sukhasana.
Start with 15–20 minutes, and slowly increase the time.

■ 3 Steps of Meditation
Step 1: Focus on Energy
M

Take a deep breath and hold it for a few seconds.


Imagine all the energy in your body (from legs, hands, stomach) coming to your forehead.
LO

Do this 3, 5, 7, or 9 times.

Step 2: Breathing (Pranayama)


Do simple breathing exercises.
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Repeat it again 3, 5, 7, or 9 times.


R

Step 3: Meditation or Naam Jaap


VI

Now you can choose:

Repeat a mantra (Naam Jaap), or


A

Sit quietly and focus on your breathing

Important:
Keep your mouth closed
Keep your tongue touching the upper part of your mouth

Even if you are busy, do it for at least 5 minutes daily.

■ Final Advice
This practice takes time, just like Ayurveda or home remedies. Results will not come
instantly, but when they come, they will be strong and life-changing.

If you stay regular, you will feel:

More calm and focused


Better control over your thoughts
Positive changes in your life

■ Consistency is the key to success.


M
LO
A
R
VI
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