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 Haryana

Haryana is a state in the northern part of

India. It was formed on 1 November 1966. The
capital of Haryana is
Chandigarh.
Haryana is known as
the
“land of farmers”
because
most of the people
depend
on agriculture. The
state is
famous for wheat, rice,
milk and traditional village life. Haryana is
also important in Indian history because
many ancient events took place here,
especially in Kurukshetra.
 River in haryana

Yamuna River is the most important river of Haryana. It

forms the eastern boundary of the state and is one of
the major rivers of India. Origin
The Yamuna River starts
from
Yamunotri Glacier in the
[Link]
(flow)
The river flows through
these
states:Uttarakhand
Haryana (forms
boundary)
Uttar PradeshDelhi
Finally, it joins the Ganga River
at [Link] in Haryana
It provides water for irrigation.
Many canals are taken out from this river.
The fertile land of eastern Haryana depends on [Link] is
the main perennial (always flowing) river of the states
 Culture

Culture of HaryanaThe culture of Haryana

issimple and [Link] of the people
live in villages and follow oldcustoms and
traditions. People in Haryana wear
traditional
dresses like
dhoti-kurta for
men and
ghagra-choli or
salwar-kameez
for women.
Folk music and
dance are an
important part
of the culture.
The most famous dance of Haryana is
Haryanvi Folk Dance. People also sing folk
songs during weddings and festivals.
1. Border Sharing to Other States
(Borders of Haryana)

Haryana shares its borders with many states

of India.
Haryana shares
borders with:
1. Punjab (North-
West)
2. Himachal
Pradesh (North)
3. Rajasthan
(South-West)
4. Uttar Pradesh (East)
5. Haryana also surrounds the national
capital Delhi on three sides.
 Food in haryana

The food of Haryana is simple, healthy and

made from fresh ingredients. Most of the
food is made from wheat, bajra, milk, curd
and ghee. People in villages prefer
homemade food
rather than outside
food.
Some famous
dishes of Haryana
include bajra roti,
kadhi pakoda,
churma, kheer,
lassi, bathua raita
and bajra khichdi. These foods are healthy
and give energy, especially to farmers who do
hard work.
 making process and ingredients

Bajra Aloo Roti & Makhan is a traditional

winter dish of Haryana. It is made from bajra
(pearl millet)
flour and boiled
potato. This dish
is very popular in
villages because
it is healthy,
filling and keeps
the body warm
during winter. It is usually served with fresh
white butter (makhan), curd, pickle and
onion.
 Ingredients:-

• 1 cup bajra flour

• 1 boiled potato (mashed)
• 1 small onion (finely chopped – optional)
• 1 green chilli (finely chopped)
• Salt (as per taste)
• Fresh coriander leaves (optional)Water
(little if needed)
• Ghee or butter for cooking
• Fresh white butter (makhan) for serving
Method of Preparation:-

• Take bajra flour in a bowl.

• Add mashed potato, salt, green chilli and
onion.
• Mix all the ingredients well.
• Add a little water and make a soft dough.
• Make a small ball from the dough and
press it gently to make a round roti.
• Heat a tawa and cook the roti on medium
flame.
• Apply a little ghee or butter and cook both
sides until golden brown.
• Serve hot with fresh makhan, curd, pickle
and onion.
Ingredients:-

• 1 cup bajra (pearl millet) flour.

• 1 medium boiled potato (mashed)
• 1 small onion (finely chopped).
• 1 green chilli (finely chopped)
• Salt to taste
• 2–3 tablespoons water (for kneading)
• 1–2 teaspoons ghee or butter (for cooking
Nutritional Value:-
• Bajra Aloo Roti & Makhan is very healthy
and nutritious.
• Bajra is rich in fibre and helps in
digestion.
• It gives energy and keeps the body warm
in winter.
• Potato provides carbohydrates and
energy.
• Butter and ghee provide fats which give
strength.
2. Kachri ki Sabzi

Kachri ki Sabzi is a traditional dish of

Haryana and Rajasthan. Kachri is a small
wild
vegetable
that grows
in dry
areas. It is
mostly
used in
villages
and is very
popular in
summer.
This sabzi is simple, tasty and healthy, and it
is usually eaten with bajra roti or chapati
Ingredients:-

• 1 cup kachri (cut into small pieces)

• 1 small onion (finely chopped)
• 1 green chilli (finely chopped)
• ½ teaspoon turmeric powder
• ½ teaspoon red chilli powder
• Salt (as per taste)
• 1 teaspoon oil or ghee
• Fresh coriander leaves (optional)
• Little water (if needed)
 Method of Preparation:-

• Wash the kachri properly and cut it into

small pieces.
• Heat oil or ghee in a pan.
• Add chopped onion and green chilli and
cook for 1–2 minutes.
• Add kachri pieces and mix well.
• Add turmeric powder, red chilli powder
and salt.
• Cook on low flame for 5–7 minutes.
• Add a little water if needed and cook until
soft.
• Garnish with coriander leaves and serve
hot.
 Nutritional Value:-

• Kachri ki Sabzi is very healthy and good

for digestion.
• Kachri is rich in fibre.
• It helps in digestion.
• It is low in fat and light food.
• It is good for summer season.
• It provides natural vitamins and minerals
3. Kadhi Pakoda

Kadhi Pakoda is a very popular traditional

dish of
Haryana. It
is made
from curd
(dahi) and
besan
(gram
flour). Soft
pakodas
are added
to the
kadhi, which makes the dish very tasty. It
is usually eaten with rice or roti and is
common in both villages and cities.
Ingredients:-

1 cup curd (dahi)

2 tablespoons besan (gram flour)
1/2 teaspoon turmeric powder
Salt (as per taste)
2 cups water
For Pakoda
1/2 cup besan
1 small onion (finely chopped)
1 green chilli (finely chopped)
Salt (as per taste)
Little water for batter
For Tempering
1 teaspoon oil or ghee
Mustard seeds
Cumin seeds
Dry red chilli
 Method of Preparation:-

Step 1:- Prepare the Kadhi

Take curd in a bowl and mix it well.
Add besan, turmeric powder and salt.
Add water and mix properly so that no
lumps remain.
Cook the mixture on medium flame and
keep stirring.

Step 2:- Make Pakoda

Take besan in a bowl.
Add onion, green chilli and salt.
Add little water and make a thick batter.
Fry small pakodas in hot oil until golden
brown.
Step 3:- Final Preparation
• Add the pakodas to the kadhi.
Heat oil or ghee in a pan for
tempering.
• Add mustard seeds, cumin seeds and
dry red chilli.
• Pour this tempering into the kadhi.
Cook for 5 minutes and serve hot.

Nutritional Value:-

• Kadhi Pakoda is tasty and nutritious.

Curd is rich in calcium and good for
digestion.
• Besan provides protein.
It gives energy and keeps the body
healthy.
• It is a good combination of protein
and carbohydrates.
4. Bajra Khichdi

Bajra Khichdi is a traditional and

healthy dish of Haryana. It is mainly
made in winter because bajra keeps
the body
warm.
This dish
is very
popular
in
villages
and is
usually
eaten
with
ghee,
curd and pickle. It is simple,
nutritious and easy to digest.
 Ingredient:-

• 1 cup bajra (pearl millet)

• ½ cup moong dal (yellow lentil)
• 1 tablespoon ghee
• ½ teaspoon turmeric powder
• Salt (as per taste)
• 3–4 cups water
• 1 small onion (optional)
• 1 green chilli (optional)
Method of Preparation:-

Wash bajra and moong dal properly.

Soak the bajra for 3–4 hours.
Take a pressure cooker and add bajra
and moong dal.
Add water, salt and turmeric powder.
Cook for 3–4 whistles until soft.
Heat ghee in a pan and add onion and
green chilli (optional).
Add this to the khichdi and mix well.
Serve hot with ghee, curd and pickle.

Nutritional Value:-

Bajra Khichdi is very healthy and

nutritious.
Bajra is rich in fibre and iron.
Moong dal provides protein.
It helps in digestion.
It keeps the body warm in winter.
It gives strength and energy
5. Singri ki Sabzi

Singri ki Sabzi is a traditional dish of Haryana

and Rajasthan. Singri (also called Sangri) is a
dry vegetable that grows in desert and dry
areas. It is very
popular in
villages and is
usually cooked
with simple
spices.
This sabzi is
healthy, tasty and is commonly eaten with
bajra roti or chapati.
 Ingredients:-

• 1 cup dried singri (sangri)

• 1 small onion (finely chopped)
• 1 green chilli (finely chopped)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• Salt (as per taste)
• 1 teaspoon oil or ghee
• Fresh coriander leaves (optional)
• Little water (if needed)
Method of Preparation:-

• Wash the dried singri properly.

Soak it in water for 4–5 hours.
Heat oil or ghee in a pan.
• Add onion and green chilli and cook
for 1–2 minutes.
• Add the soaked singri and mix well.
• Add turmeric powder, red chilli
powder and salt.
• Cook on low flame for 7–10 minutes.
• Garnish with coriander leaves and
serve hot.

Nutritional Value:-
Singri ki Sabzi is very healthy and light food.
Singri is rich in [Link] helps in digestion.
It is low in [Link] contains natural [Link]
is good for summer season.
 6.🫓 Besan Masala Roti

Besan Masala Roti is a traditional and simple

dish of Haryana. It is made from besan (gram
flour) mixed with spices and is very popular
in villages.
This roti is
healthy,
tasty and
usually
eaten with
curd,
butter or
pickle. It is
also easy
to prepare
and is commonly made at home.
Ingredients:-
• 1 cup besan (gram flour)
• 1/2 cup wheat flour (optional for soft roti)
• 1 small onion (finely chopped)
• 1 green chilli (finely chopped)
• Salt (as per taste)
• 1/2 teaspoon red chilli powder
• 1/2 teaspoon turmeric powder
• Fresh coriander leaves (optional) Water
(as needed)
• Ghee or butter for cooking
 Method of Preparation:-

• Take besan in a bowl.

• Add wheat flour (optional), onion,green
chilli, salt and spices.
• Mix all the ingredients well.
• Add water and make a soft dough.
• Make a small ball from the dough and roll
it into a round roti.
• Heat a tawa and cook the roti on medium
flame.
• Apply ghee or butter and cook both sides
until golden brown.
• Serve hot with curd, butter or pickle.

Nutritional Value:-
Besan Masala Roti is very healthy and
nutritious.
Besan is rich in protein.
It helps in digestion.
7. Bathua Raita
Bathua Raita is a traditional winter dish of
Haryana. It is made from bathua leaves and
curd (dahi). This dish is very healthy and
popular
in
villages
during
the
winter
season.
It is
usually
eaten
with
bajra roti,

paratha or khichdi.
Ingredients:-
• 1 cup bathua leaves
• 1 cup curd (dahi)
• 1 green chilli (finely chopped)
• Salt (as per taste)
• ½ teaspoon roasted cumin powder
• Little water (if needed)
• Fresh coriander leaves (optional)

Method of Preparation:-
Wash the bathua leaves properly.
Boil the leaves for 4–5 minutes.
Drain the water and grind the leaves lightly.
Take curd in a bowl and mix it well.
Add the bathua paste to the curd.
Add salt and roasted cumin powder.
Mix everything properly.
Serve fresh and cool.
Nutritional Value:-
Bathua Raita is very healthy and nutritious.
Bathua is rich in iron and vitamins.
Curd is good for digestion.
It keeps the body cool.
It is very good for winter health.
It helps in improving digestion
[Link] Dhaniya Cholia

Hara Dhaniya Cholia is a traditional and

healthy dish of Haryana. It is made from
fresh green chickpeas (cholia) and coriander
leaves.
This dish is
very
popular in
winter
when
fresh
green
chana is
available.
It is
simple,
tasty and
usually
eaten with roti or paratha.
Ingredients:-
• 1 cup fresh green chana (cholia)
• ½ cup fresh coriander leaves (hara
dhaniya)
• 1 small onion (finely chopped)
• 1 green chilli (finely chopped)
• ½ teaspoon turmeric powder
• Salt (as per taste)
• 1 teaspoon oil or ghee
• Little water (if needed)
 Method of Preparation:-

• Wash the green chana properly.

• Heat oil or ghee in a pan.
• Add chopped onion and green chilli and
cook for 1–2 minutes.
• Add green chana and mix well.
• Add turmeric powder and salt.
• Cook on low flame for 5–7 minutes.
• Add chopped coriander leaves and mix
well.
• Serve hot with roti or paratha.

Nutritional Value:-
Hara Dhaniya Cholia is very healthy and
nutritious.
Green chana is rich in protein.
Coriander leaves contain vitamins.
It helps in digestion.
It gives energy and strength.
 Sweet Delights (Desserts)

1. Churma

Churma is a traditional sweet dish of

Haryana. It is made from wheat flour, ghee
and sugar
or jaggery.
This dish is
very
popular in
villages
and is
usually
made
during
festivals
and special occasions. Churma is healthy,
tasty and gives energy.
Ingredients:-
• 1 cup wheat flour
• 3–4 tablespoons ghee
• 1/2 cup sugar or jaggery (powdered)
• 4–5 almonds (optional)
• 4–5 cashew nuts (optional)
• Little water (for dough)

Method of Preparation:-
• Take wheat flour in a bowl.
• Add 1–2 tablespoons ghee and mix well.
• Add water and make a hard dough.
• Make small thick rotis and cook them on
a tawa.
• Crush the rotis into small pieces.
• Add powdered sugar or jaggery and mix
well.
• Add ghee and dry fruits.
• Mix properly and serve.
Nutritional Value:-

Churma is very nutritious and gives energy.

Wheat flour provides carbohydrates.
Ghee gives strength and energy.
Jaggery provides iron.
Dry fruits contain vitamins and minerals.
It is a good energy food.
2. Malpua
Malpua is a traditional sweet dish of Haryana
and North India. It is made from flour, milk
and sugar and is very popular during festivals
and special occasions. Malpua is soft, sweet
and very tasty. It is usually served hot with
rabri or milk.

Ingredients:-
• 1 cup
wheat
flour (or
maida)
• 1/2 cup
milk
• 2–3 tablespoons sugar
• 1/2 teaspoon fennel seeds (saunf)
• 1/2 teaspoon cardamom powder
• Oil or ghee for frying
Method of Preparation:-
• Take flour in a bowl.
• Add milk and sugar and mix well.
• Add fennel seeds and cardamom powder.
• Make a smooth batter.
• Heat oil or ghee in a pan.
• Pour a small amount of batter into the hot
oil.
• Fry until golden brown on both sides.
• Serve hot.
• Nutritional Value
• Malpua is a sweet and energy-giving dish.
• Flour provides carbohydrates.
• Milk contains calcium.
• Sugar gives energy.
• Ghee provides fats.
• It is a good festival sweet.
3. Kheer
Kheer is a traditional sweet dish of Haryana
and North India. It is made from milk, rice
and sugar. This
dish is very
popular during
festivals,
weddings and
special
occasions. Kheer
is soft, sweet and
very tasty, and it
is usually served cold or hot.
Ingredients:-
• 1 litre milk
• 1/4 cup rice
• 3–4 tablespoons sugar
• 4–5 almonds (optional)
• 4–5 cashew nuts (optional)
• 1/2 teaspoon cardamom powder
• 1 teaspoon ghee (optional)
Method of Preparation:-
• Wash the rice properly.
• Boil the milk in a pan.
• Add rice to the milk and cook on low
flame.
• Stir continuously so that the milk does
not burn.
• When the rice becomes soft, add sugar.
• Add cardamom powder and dry fruits.
• Cook for 5 more minutes.
• Serve hot or cold.

Nutritional Value:-
Kheer is very nutritious and healthy.
Milk is rich in calcium.
Rice provides energy.
Dry fruits contain vitamins and minerals.
It gives strength and energy.
It is a healthy sweet dish.
1. Lassi & Chaach

Lassi and Chaach are traditional drinks of

Haryana. They are made from curd (dahi) and
are very popular in villages. These drinks are

healthy, refreshing and good for digestion.

Lassi is usually thick and sweet, while
Chaach is thin and salty. They are mostly
used in summer to keep the body cool.
Ingredients:-
• 1 cup curd (dahi)
• 1/2 cup water
• 2 tablespoons sugar (for sweet lassi)
• 1/2 teaspoon cardamom powder
(optional)
• For Chaach
• 1 cup curd (dahi)
• 1 cup water
• Salt (as per taste)
• 1/2 teaspoon roasted cumin powder
• 1 green chilli (finely chopped – optional)
Method of Preparation:-
• Take curd in a bowl.
• Add water and sugar.
• Mix or churn well until smooth.
• Add cardamom powder (optional).
• Serve cold.
• Chaach
• Take curd in a bowl.
• Add water and mix well.
• Add salt and roasted cumin powder.
• Mix properly.
• Serve fresh and cool.
Nutritional Value:-
Lassi and Chaach are very healthy drinks.
Curd is rich in calcium.
They help in digestion.
They keep the body cool in summer.
They provide energy and strength.
They are good for health.
2. Hara Dhaniya Chutney
Hara Dhaniya Chutney is a traditional and
simple chutney of Haryana. It is made from
fresh coriander leaves (hara dhaniya) and
green chilli. This chutney is very popular in

villages and is usually eaten with roti,

paratha, pakoda and snacks. It is healthy,
tasty and easy to prepare.
Ingredients:-
• 1 cup fresh coriander leaves (hara
dhaniya)
• 1 green chilli
• 2–3 garlic cloves (optional)
• Salt (as per taste)
• 1/2 teaspoon lemon juice
• Little water (if needed)

Method of Preparation:-

• Wash the coriander leaves properly.

• Put coriander leaves and green chilli in a
mixer.
• Add salt and garlic (optional).
• Add little water and grind properly.
• Add lemon juice and mix well.
• Serve fresh.
Nutritional Value:-
• Hara Dhaniya Chutney is very healthy and
nutritious.
• Coriander leaves contain vitamins.
• It helps in digestion.
• It is low in fat.
• It keeps the body fresh and healthy.
• It is a healthy side dish.