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Hair Routine

The document outlines a hair care routine for individuals with oily and curly hair, particularly in hot weather and during stressful times. It emphasizes a weekly washing schedule, proper hair tying methods, and nutritional tips to support hair health. Additionally, it notes that stress-related hair loss is typically temporary and reversible.

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charlenebangan62
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2 views2 pages

Hair Routine

The document outlines a hair care routine for individuals with oily and curly hair, particularly in hot weather and during stressful times. It emphasizes a weekly washing schedule, proper hair tying methods, and nutritional tips to support hair health. Additionally, it notes that stress-related hair loss is typically temporary and reversible.

Uploaded by

charlenebangan62
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Hair Routine for Oily + Curly Hair (Hot Weather + Stress)

WHAT’S HAPPENING:

Stress (like anxiety/panic attacks) can cause hair shedding months later.

Oily scalp + heat + sweat can worsen it.

WEEKLY ROUTINE:

Monday – Shampoo + Conditioner

- Shampoo scalp

- Conditioner on ends only

Tuesday – Rinse / Light Conditioner

- Water rinse or small conditioner on ends

Wednesday – Shampoo + Conditioner

Thursday – Rest (no wash)

Friday – Shampoo + Conditioner

Saturday – Conditioner only or rinse

Sunday – Full rest

IMPORTANT:

- Don’t shampoo daily

- Don’t apply conditioner on scalp

- Rinse sweat when needed

HAIR TYING:

✔ Loose braid / low ponytail / claw clip

■ Tight ponytails / tying wet hair

TIPS:

- Massage scalp gently

- Use wide-tooth comb on damp hair


- Avoid brushing dry curls

NUTRITION:

- Eat protein (eggs, fish)

- Eat iron-rich foods (leafy greens)

- Drink water

NOTE:

Hair loss from stress is usually temporary and reversible.

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