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Weekly Routine

The document outlines a detailed weekly routine divided into weekdays, Saturdays, and Sundays. Each day includes specific times for activities such as waking up, meals, work, leisure, and sleep. The routine emphasizes productivity, personal development, and family time throughout the week.

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naz
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5 views2 pages

Weekly Routine

The document outlines a detailed weekly routine divided into weekdays, Saturdays, and Sundays. Each day includes specific times for activities such as waking up, meals, work, leisure, and sleep. The routine emphasizes productivity, personal development, and family time throughout the week.

Uploaded by

naz
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Weekly Routine

Weekday Routine (Mon–Fri)


Time Activity
9:30 AM Wake up, brush, freshen up
10:00 AM Cook breakfast + lunch/dinner
(Sandwiches & Pasta)
10:45 AM Eat 1 sandwich before gym
11:15 AM – 12:30 PM Gym + shower
12:45 PM Eat 1 sandwich + small pasta portion
1:15 PM – 1:45 PM Reading time
2:00 PM – 11:00 PM Work hours (light food/fruit breaks
allowed)
11:15 PM – 12:15 AM Video editing (1 hour)
12:15 AM – 12:45 AM Dinner (remaining pasta + fruit)
12:45 AM – 1:00 AM Catch up with parents
1:15 AM – 2:00 AM Leisure / Wind down (music, light show,
relax)
2:00 AM – 9:30 AM Sleep

Saturday Routine
Time Activity
9:30 AM Wake up, brush, freshen up
10:00 AM Breakfast (Sandwich / Pasta)
10:30 AM – 12:00 PM Laundry & room cleaning
12:15 PM Light meal / fruit
1:00 PM – 2:00 PM Skill learning (new course, AI,
cinematography, etc.)
2:00 PM – 4:00 PM Creative work (writing, experimenting with
edits)
4:00 PM – 6:00 PM Free time (walk, meet friends, hobby)
6:00 PM – 8:00 PM Entertainment (movie at home, reading,
cost-effective fun)
8:00 PM – 9:00 PM Dinner
9:00 PM – 11:00 PM Personal project work / planning
11:00 PM – 12:00 AM Relax, talk to parents, light show
12:30 AM – 9:30 AM Sleep

Sunday Routine
Time Activity
9:30 AM Wake up, brush, freshen up
10:00 AM Breakfast (Sandwich / Pasta)
10:30 AM – 12:00 PM Change bed sheets, room organization
12:15 PM Light meal / fruit
1:00 PM – 2:30 PM Rest / nap / meditation
2:30 PM – 5:00 PM Entertainment (movie, reading, walk
outside)
5:00 PM – 6:00 PM Skill development (optional, light)
6:00 PM – 8:00 PM Meet friends / family time
8:00 PM – 9:00 PM Dinner
9:00 PM – 10:30 PM Weekly reflection & planning for next week
10:30 PM – 11:00 PM Catch up with parents
11:00 PM – 12:00 AM Relax, light show, music
12:30 AM – 9:30 AM Sleep

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