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Daily Routine

The updated daily routine includes a structured schedule from 9:30 AM to 2:00 AM, focusing on personal care, cooking, gym sessions, work, and leisure activities. Key changes include a reduced gym duration to one hour, a fixed cooking time, and dedicated reading and video editing sessions. The routine emphasizes balance between work, family time, and personal interests.

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naz
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5 views1 page

Daily Routine

The updated daily routine includes a structured schedule from 9:30 AM to 2:00 AM, focusing on personal care, cooking, gym sessions, work, and leisure activities. Key changes include a reduced gym duration to one hour, a fixed cooking time, and dedicated reading and video editing sessions. The routine emphasizes balance between work, family time, and personal interests.

Uploaded by

naz
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Updated Daily Routine

9:30 AM – 9:40 AM → Wake up, brush, freshen up


9:40 AM – 10:30 AM → Cooking (prepare sandwiches + pasta + any light snacks/fruit for the day)
10:30 AM – 10:50 AM → Have 1 sandwich (pre-gym meal)
11:00 AM – 12:00 PM → Gym session (strength + light cardio)
12:10 PM – 12:40 PM → Bath, cool down
12:40 PM – 1:10 PM → Reading (30 min, feel-good book/novel)
1:10 PM – 1:40 PM → Lunch (2nd sandwich + some pasta)
1:40 PM – 2:00 PM → Light walk / relaxation
2:00 PM – 11:00 PM → Office work (work from home; keep fruits, light snacks, water handy)
7:30 PM – 8:00 PM → Quick meal break (light pasta portion + salad/fruit)
11:10 PM – 11:30 PM → Talk to parents (daily 15–20 mins catch-up)
11:30 PM – 12:30 AM → Video editing practice (focused, 1 hr session)
12:30 AM – 1:00 AM → Dinner (leftover pasta, grilled chicken/eggs, or light sandwich)
1:00 AM – 1:30 AM → Chill time / relax (music, light browsing, journaling, or meditation)
1:30 AM – 2:00 AM → Reading or winding down (optional, if not sleepy)
2:00 AM – 9:30 AM → Sleep (7.5 hrs)

■ Notes:
- Gym is now 1 hour instead of 1.5 hrs.
- Cooking is fixed to finish by 10:30 AM.
- Reading is 30 minutes daily, after gym & bath (so you feel fresh).
- Parents’ call is post-work, giving you quality time before creative work.
- Editing block is 1 hour, but you can stretch to 1.5 hrs on lighter office days.

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