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Hair Regrowth Routine Checklist

The document provides a 7-day checklist for a hair regrowth routine using Minoxidil, shampoo, microneedling, and supplements. It outlines specific daily tasks for each day of the week and emphasizes the importance of consistency for achieving results, which typically appear after 3-6 months. Additional tips include taking monthly progress photos and avoiding skipped days.

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franzgames620
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3 views1 page

Hair Regrowth Routine Checklist

The document provides a 7-day checklist for a hair regrowth routine using Minoxidil, shampoo, microneedling, and supplements. It outlines specific daily tasks for each day of the week and emphasizes the importance of consistency for achieving results, which typically appear after 3-6 months. Additional tips include taking monthly progress photos and avoiding skipped days.

Uploaded by

franzgames620
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

7-Day Hair Regrowth Routine Checklist

This checklist helps you stay consistent with your Minoxidil, shampoo, microneedling, and
supplements routine. Mark each box daily to track progress. Results typically start showing after
3–6 months.

Day Morning Routine Evening Routine Done

Sunday Ketoconazole shampoo, dry scalp, apply Minoxidil (1 Microneedling


mL), take supplements
(1.0–1.5 mm) – skip Minoxidil tonight

Monday Mild shampoo, dry scalp, apply Minoxidil (1 mL), takeApply


supplements
Minoxidil (1 mL)

Tuesday Rinse/mild shampoo, apply Minoxidil (1 mL), take supplements


Apply Minoxidil (1 mL)

Wednesday Ketoconazole shampoo, dry scalp, apply Minoxidil (1 Apply


mL), take
Minoxidil
supplements
(1 mL)

Thursday Mild shampoo, apply Minoxidil (1 mL), take supplements


Apply Minoxidil (1 mL)

Friday Rinse/mild shampoo, apply Minoxidil (1 mL), take supplements


Apply Minoxidil (1 mL)

Saturday Ketoconazole shampoo, dry scalp, apply Minoxidil (1 Apply


mL), take
Minoxidil
supplements
(1 mL)

Tips:
- Stay consistent for at least 3 months before judging results.
- Take progress photos monthly under the same lighting.
- Avoid skipping days—consistency is key for regrowth.

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