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Discus Throw Practical File

The discus throw is a track and field event that requires strength, balance, and technique, where athletes throw a circular disc using rotational movement. Key equipment includes a 2 kg discus for men and a 1 kg discus for women, with specific rules governing the throw's landing and the athlete's positioning. Safety measures emphasize ensuring the area is clear and following proper protocols during practice and competition.

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16 views2 pages

Discus Throw Practical File

The discus throw is a track and field event that requires strength, balance, and technique, where athletes throw a circular disc using rotational movement. Key equipment includes a 2 kg discus for men and a 1 kg discus for women, with specific rules governing the throw's landing and the athlete's positioning. Safety measures emphasize ensuring the area is clear and following proper protocols during practice and competition.

Uploaded by

jagtapdeepika81
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Discus Throw – Practical File (A4 Page)

1. Introduction

The discus throw is a track and field event requiring strength, balance, coordination, and technique.

Athletes throw a circular disc as far as possible using rotational movement.

2. Equipment

• Men’s discus: 2 kg, 22 cm diameter

• Women’s discus: 1 kg, 18 cm diameter

• Throwing circle diameter: 2.50 m

• Sector angle: 34.92 degrees

3. Skills and Techniques

a) Grip: Discus rests on finger pads; fingers spread; index finger controls spin.

b) Stance: Stand at back of circle, feet shoulder-width apart, weight on rear foot.

Smooth swings to build momentum.

d) Rotation: 1½ turns maintaining balance and low posture.

e) Power Position: Right foot forward, hips and shoulders twisted to create torque.

f) Release: 35–40° angle, discus rolls off index finger, arm fully extended.

g) Follow-through: Maintain balance; stay inside circle.

4. Rules

• Throw must land inside sector.

• Do not touch top rim of circle.

• Stay inside circle until discus lands.

• Exit from back half of circle only.

• Measurement taken from first mark made by discus.

5. Safety Measures

• Ensure sector is clear before throwing.

• Stand behind thrower.


• Collect equipment only on coach’s signal.

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