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Hair Fall Control Weekly Routine

The document outlines a weekly hair regrowth and hair fall control plan, detailing daily routines from Monday to Sunday, including the use of Minoxidil, Finasteride, and a derma roller on Saturdays. It also emphasizes the importance of nutrition, listing key nutrients and their sources that support hair health. Additionally, it provides a recovery day on Sunday for rest and stress management.

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kbnanikb2729
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5 views1 page

Hair Fall Control Weekly Routine

The document outlines a weekly hair regrowth and hair fall control plan, detailing daily routines from Monday to Sunday, including the use of Minoxidil, Finasteride, and a derma roller on Saturdays. It also emphasizes the importance of nutrition, listing key nutrients and their sources that support hair health. Additionally, it provides a recovery day on Sunday for rest and stress management.

Uploaded by

kbnanikb2729
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

WEEKLY HAIR REGROWTH & HAIR FALL

CONTROL PLAN
Day Routine
Monday – Friday Morning:
• Wash scalp if oily
• Apply Minoxidil 5%
• Massage 2 min
• Take Finasteride (if prescribed)

Night:
• Reapply Minoxidil
• Apply Rosemary oil (3–4×/week)
• Get 8h sleep
Saturday (Derma Roller
Before:
Day)
• Wash with Ketoconazole shampoo
• Disinfect roller
• Dry scalp

Rolling:
• Roll 10× per area (4 directions)
• Slight redness = normal

After:
• Wait 24h before Minoxidil
• Optional: Aloe vera or serum
Sunday (Recovery) • No Minoxidil or rolling
• Apply rosemary/pumpkin seed oil
• Eat protein-rich foods
• Manage stress

Bonus: Hair Nutrition Checklist


Nutrient Sources Purpose
Protein Eggs, fish, lentils, paneer Builds hair keratin
Vitamin D Sunlight, supplements Supports follicle cycling
Iron Spinach, red meat, beans Prevents shedding
Zinc Nuts, seeds, shellfish Follicle repair
Biotin Eggs, almonds Strengthens hair shaft

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