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Morning Night Routine

The document outlines a morning and night routine focused on health and skincare. The morning routine includes waking up early, hydration, face care, stretching, and a healthy breakfast, while the night routine emphasizes hygiene, skincare, stretching, a light dinner, and adequate sleep. Key practices include using oil-free moisturizers, changing pillowcases regularly, and maintaining a consistent sleep schedule.

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Adhurim Rrustemi
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8 views1 page

Morning Night Routine

The document outlines a morning and night routine focused on health and skincare. The morning routine includes waking up early, hydration, face care, stretching, and a healthy breakfast, while the night routine emphasizes hygiene, skincare, stretching, a light dinner, and adequate sleep. Key practices include using oil-free moisturizers, changing pillowcases regularly, and maintaining a consistent sleep schedule.

Uploaded by

Adhurim Rrustemi
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Morning & ■ Night Routine

■ Morning Routine
1. Wake up early (7–9am), get sunlight.
2. Drink 1 glass of water.
3. Face Care:
- Wash with lukewarm water / gentle cleanser.
- Pat dry with clean towel.
- Apply oil-free moisturizer if possible.
4. Stretching for Height (5 min):
- Hanging (2 min), Toe touches (10), Cat-cow (5–10).
5. Healthy Breakfast: Protein (eggs, milk, yogurt) + fruit (banana, apple, orange).

■ Night Routine
1. Shower if you sweated that day.
2. Face Care:
- Wash with lukewarm water or cleanser.
- Pat dry.
- Use oil-free moisturizer or aloe vera gel.
3. Acne Habits:
- Change pillowcase every 3–4 nights.
- Don’t touch face while gaming/using phone.
4. Stretching for Height (5 min):
- Cobra stretch × 5.
- Wall stretch × 5.
- Jump rope or small jumps (30–50).
5. Dinner: light protein + vegetables.
6. Sleep: 10–11pm, 8–10 hours, sleep on back if possible.

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