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Height Growth Routine

The document outlines a comprehensive height growth routine aimed at increasing height from 160 cm to 185 cm, including a daily stretching routine, a weekly workout plan, and a height-boosting diet. It emphasizes the importance of hydration, sleep, and optional supplements for optimal growth. The routine incorporates various exercises, sports, and nutritional guidelines to support height increase effectively.

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mohammedmustafa00007
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2 views2 pages

Height Growth Routine

The document outlines a comprehensive height growth routine aimed at increasing height from 160 cm to 185 cm, including a daily stretching routine, a weekly workout plan, and a height-boosting diet. It emphasizes the importance of hydration, sleep, and optional supplements for optimal growth. The routine incorporates various exercises, sports, and nutritional guidelines to support height increase effectively.

Uploaded by

mohammedmustafa00007
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Height Growth Routine (160 cm to 185 cm)

1. Daily Stretching Routine (Morning & Night)

Morning:

- Hanging - 3 sets × 30-60 sec

- Cobra Stretch - 3 sets × 30 sec

- Cat-Cow Pose - 2 min

- Toe Touches - 3 sets

- Wall Posture Hold - 3 sets × 1 min

Night:

- Downward Dog - 2 min

- Bridge Pose - 3 sets

- Leg Raises Against Wall - 5 min

- Toe Walking - 2 min

2. Weekly Height Workout Plan (5 Days/Week)

Recommended Sports: Basketball, Volleyball, Swimming, Skipping

Sample Plan:

Mon: Jump rope, hanging, sprints, cobra

Tue: Basketball + Core (planks, leg raises)

Wed: Full body (push-ups, squats, pull-ups)

Thu: Swimming or yoga

Fri: Sprint + hanging + posture stretches

3. Height-Boosting Diet Plan


Height Growth Routine (160 cm to 185 cm)

Breakfast:

- 2 Boiled Eggs, Milk, Banana, Almonds (5-7)

Lunch:

- Chicken or Paneer, Rice/Chapati, Veggies (Spinach, Carrot)

Snack:

- Yogurt + Fruit, Seeds or Dry Fruits

Dinner:

- Dal + Rice, Boiled Eggs or Tofu, Steamed Veggies

Drink 2-3 liters of water daily.

4. Sleep Schedule

- Sleep by 10:00 PM, wake by 6:30-7:00 AM

- 8-10 hours of deep, undisturbed sleep

- Use firm mattress, sleep on back for best posture

5. Optional Supplements (Ask Doctor First)

- Ashwagandha

- Vitamin D3

- Zinc & Magnesium

- Calcium Tablets

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