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7th Example

The document is a running log detailing daily distances, times, and paces from October 4, 2023, to November 4, 2023. It includes data for various distances in both miles and kilometers, along with calculated average paces. The log shows a range of running activities, indicating a consistent training regimen.

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Abdiel Hernandez
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2 views2 pages

7th Example

The document is a running log detailing daily distances, times, and paces from October 4, 2023, to November 4, 2023. It includes data for various distances in both miles and kilometers, along with calculated average paces. The log shows a range of running activities, indicating a consistent training regimen.

Uploaded by

Abdiel Hernandez
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Date Day [1] Distance [2] Time [3] Pace [4]

miles km per mile per km


10/4/2023 Wed 7.00 11.27 0:49:00 0:07:00 0:04:21
10/5/2023 Thu 5.50 8.85 0:40:30 0:07:22 0:04:35
10/6/2023 Fri 6.80 10.94 0:49:30 0:07:17 0:04:31
10/7/2023 Sat 4.60 7.40 0:37:30 0:08:09 0:05:04
10/8/2023 Sun 14.40 23.17 1:49:00 0:07:34 0:04:42
10/9/2023 Mon 5.30 8.53 0:40:00 0:07:33 0:04:41
10/10/2023 Tue 4.80 7.72 0:37:00 0:07:43 0:04:47
10/11/2023 Wed 9.60 15.45 1:10:30 0:07:21 0:04:34
10/12/2023 Thu 3.80 6.12 0:27:30 0:07:14 0:04:30
10/13/2023 Fri 8.00 12.87 0:57:30 0:07:11 0:04:28
10/14/2023 Sat 8.75 14.08 1:07:00 0:07:39 0:04:45
10/15/2023 Sun 10.30 16.58 1:13:00 0:07:05 0:04:24
10/16/2023 Mon 6.80 10.94 0:50:00 0:07:21 0:04:34
10/17/2023 Tue 15.50 24.94 1:54:00 0:07:21 0:04:34
10/18/2023 Wed 12.00 19.31 6:00:00 0:30:00 0:18:38
10/19/2023 Thu 8.50 13.68 1:04:00 0:07:32 0:04:41
10/20/2023 Fri 6.70 10.78 0:49:00 0:07:19 0:04:33
10/21/2023 Sat 10.10 16.25 1:13:30 0:07:17 0:04:31
10/22/2023 Sun 6.50 10.46 0:49:30 0:07:37 0:04:44
10/23/2023 Mon 5.00 8.05 0:38:00 0:07:36 0:04:43
10/24/2023 Tue 8.00 12.87 0:59:30 0:07:26 0:04:37
10/25/2023 Wed 8.00 12.87 1:01:00 0:07:38 0:04:44
10/26/2023 Thu 4.30 6.92 0:24:00 0:05:35 0:03:28
10/27/2023 Fri 5.60 9.01 0:41:00 0:07:19 0:04:33
10/28/2023 Sat 11.30 18.19 1:21:00 0:07:10 0:04:27
10/29/2023 Sun 10.00 16.09 1:11:30 0:07:09 0:04:27
10/30/2023 Mon 11.30 18.19 1:20:00 0:07:05 0:04:24
10/31/2023 Tue 8.20 13.20 0:59:30 0:07:15 0:04:31
11/1/2023 Wed 11.20 18.02 1:22:00 0:07:19 0:04:33
11/2/2023 Thu 9.20 14.81 1:07:00 0:07:17 0:04:32
11/3/2023 Fri 13.00 20.92 1:31:30 0:07:02 0:04:22
11/4/2023 Sat 4.00 6.44 0:27:00 0:06:45 0:04:12
[1] The day is automatically calculated from the date.

[2] Enter either miles or km.

[3] Enter the total time in h:mm:ss.

[4] The average pace is automatically calculated from the distance and time.

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