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Diet

Mohit's Athletic Training Blueprint outlines a daily nutrition protocol for a client named Achal, focusing on a balanced diet with specific meals and calorie counts. The plan emphasizes hydration, cooking methods, and lifestyle habits such as strength training and adequate sleep. The overall goal is to achieve a target weight of 65 kg through discipline and consistency.

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Mohit Madavi
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2 views1 page

Diet

Mohit's Athletic Training Blueprint outlines a daily nutrition protocol for a client named Achal, focusing on a balanced diet with specific meals and calorie counts. The plan emphasizes hydration, cooking methods, and lifestyle habits such as strength training and adequate sleep. The overall goal is to achieve a target weight of 65 kg through discipline and consistency.

Uploaded by

Mohit Madavi
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Mohit's Athletic Training Blueprint

■
Aesthetic Gym Lifestyle | Discipline • Diet • Dedication

Daily Nutrition Protocol


Time Meal Food Plan Calories Protein
7–8 AM Breakfast Mon/Wed/Fri: Poha + Green Tea 250–300 7–8g
Tue/Thu/Sat: Besan Chilla (2)
Sun: Oats + Banana
10–11 AM Snack 1 Fruit + 200ml Curd/Buttermilk 150 8–10g
1–2 PM Lunch 2 Roti + Dal + Veggies + Salad 400–450 15–18g
4–5 PM Evening Snack Roasted Chana OR Sprouts Salad 100–150 6–8g
7–8 PM Dinner 1 Roti + Dal + Lauki/Tinda + Curd 300–350 12–15g
TOTAL - - 1400–1500 60–70g

*Client*: Achal. Age:22 wt:80


Performance Notes ht.5.5.
• Hydration Target: 2.5–3L/day Target:65kgs
• Focus on steamed, boiled, minimal-oil cooking
• Zero sugar. Zero fried food.
• Strength training: 4–5 days/week
• Sleep 7–8 hours for recovery
• Stretch post-workout & stay mobile

“Consistency builds champions — stay hungry, stay dedicated.”

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